Street Team WOD:  6.30.12

Courage: The systematic, deliberate development of courage is essential to the achievement of success. Fear is the greatest single obstacle to achievement.   -Brian Tracy
50 Squats
15 Burpees
50 Lunges (25/leg)
25 Sit ups
15 Push ups
25 Jumping jacks
1 Minute plank
20 Kettle bell swings (10/arm)

Training for Sprint 1-3 Rounds
Training for Super 4-6 Rounds
Training for Beast 7-9 Rounds
Training for UltraBeast 10-12 Rounds

After completing your rounds, go for a 3-5 mile jog/run.
After returning from your jog/run do 100 crunches as a bonus.

Submitted by:

Name:  Rob Serrano

Location:  Dingmans Ferry, Pa.

Favorite Quote:  Yesterday is a cancelled check, tomorrow is a promissory note, today is cash money.


From Alabama to Wyoming and everywhere in between, Spartans are banding together to share the Spartan story as members of our elite Spartan Street Team! The Spartan Race Street Team is a group of individuals brought together to actively engage our local communities across the country and challenge individuals to step out of their comfort zones, lead healthier lives, and ultimately try a Spartan Race!  We’ve asked them to share with our blog audience some of their favorite workouts to help you get ready for your Spartan Race.

Join the Spartan Street Team.


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