From Alabama to Wyoming and everywhere in between, Spartans are banding together to share the Spartan story as members of our elite Spartan Street Team! The Spartan Race Street Team is a group of individuals brought together to actively engage our local communities across the country and challenge individuals to step out of their comfort zones, lead healthier lives, and ultimately try a Spartan Race!  We’ve asked them to share with our blog audience some of their favorite workouts to help you get ready for your Spartan Race.

Join the Spartan Street Team.

 

Name: Alec Blenis

Location: Roswell, Georgia

Favorite Quote:
When Muhammad Ali was asked how many sit-ups he did, he responded, “I don’t count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That’s what makes you a champion.”

 

WOD for 6.9.12:

This is great weekend workout to log miles and build leg strength simultaneously.

Training for a Sprint?
1 mile run, 100 lunges.
1 mile run, 100 squats.
1 mile run, 100 lunges.

Training for a Super?
2 mile run, 100 lunges
2 mile run, 100 squats
2 mile run, 100 lunges

Training for a Beast?
Do both workouts.

Ultra Beast?
Do both a workouts twice.

For Beast and Ultra Beast runners, you should consider doing this with a weight vest.

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One Response

  1. avatar

    Today is my the start for my Spartan Training.

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