Thanks to Ethan Polinsky of the Spartan Street Team for this bear of a WOD.  The Spartan Street Team represents our most enthusiastic and inspired Spartans, so it’s no surprise they know how to get some serious training done.  If you are already a member of Street Team, submit your favorite WOD here.


If I had never taken the test, I could always say I would have passed if I had taken it, I just did not feel like taking it. That way I would never have to face my fears….”

- Eric Thomas

This WOD is simple but nasty. You’ll need a high pull up bar, tall doorframe, tree branch, anything you have to hop up a little to grab onto.

10 Burpee Pull-ups

10 meter Bear Crawl

10 Jumping Squats

10m Reverse Bear Crawl

9 Burpee Pull-ups

10m Bear Crawl

9 Jumping Squats

10m Reverse Bear Crawl

Continue with descending reps…


*Burpees and Jumping Squats = 10,9,8,7,6,5,4,3,2,1

*Bear Crawl remains 10m (about 30 feet) throughout

*Rest between sets, but not between exercises

*Beginners can start at a lower number and count down from there.


2 Responses

  1. avatar

    I have been trying to get a team together and I am from MI and do not see anything for our state. I AM VERY INTERESTED in getting a team around how do I do that…please help me Spartan team!!

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