by Carrie Adams 

“This too shall pass.”  – King Solomon

Let’s go back to basics.  Let’s plank. 

1 – 3 minutes of plank every hour on the hour of your waking hours for 24 hours

Example:

If you wake up at 8 AM and go to sleep at 10PM and plank for two minutes every hour, you’ll end up with 28 minutes of planking on the day!

The Spartan Race WODs have become known for their difficulty but we’ve never made gyms mandatory for getting your workout in for the day.  Remember that your body and anything that surrounds you can be your gym. Use body weight, roads, natural terrain, trees…. use what you see!

Make today your “Drop Everything and Plank” day.  Find out what happened the last time we did this with the ladies of Spartan Chicked.  The photo album is HERE.

So get your plank on, Sparta. 

Want to see your training translate on the course?  Find an event HERE near you and get signed up!  We’ll see you on the battlefield!  Need more training tips?  Get signed up for our daily WODs and have them delivered straight to your inbox!  Click HERE for more details!

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