Written by guest blogger and Pro Team Elite racer Rose Wetzell-Sinnett

Many people have asked, “what is a Founder’s Race?”

Well for those of you that raced in Montana, you now know what it is. It’s a little less formal that a regular Spartan Race. The obstacles are more like they were “back in the day”. They are made out of what is available at the venue. In the case of Montana, this was primarily fallen pine trees. The feel overall is more grassroots and the basic. But that does not mean less challenging. What else makes a Founder’s Race unique? It is designed by one of the Founders. In this case,  Joe De Sena.

Joe De Sena, you did not disappoint. In the Montana Sprint Founder’s Race preview, Spartan Pro Team member Elliot Megquier predicted that the race would be “brutally awesome”, thanks to the Spartan founder designing it himself, Elliot was right. With over 4,000 feet of elevation gain in under 5 miles, if racers weren’t climbing up a hill last Saturday, they were running down one. On the women’s side, talented racers such as Tiffanie Novakovich, Jenny Tobin, Rose Wetzel-Sinnett, Andi Hardy, and Laura Messner stepped up to the challenge after studs like Matt Novakovich, Chad Trammell, Elliot Megquier, Miguel Medina, Joey Patrolia, and Chris Rutz took off to tackle the roughly 20 obstacles strewn throughout the course. The race started off with a quick jaunt through a pond followed by a steep incline to shoot the heart rate up. Many racers found themsleves power hiking within the first few minutes, thinking, “What did I get myself into?” After flying down the hill, racers landed in front of a new obstacle – the biggest, baddest slippery wall Spartan has ever dished out. As racers headed uphill again, they came across a cute sign that read, “1.5 Mile Hill Climb” and then, underneath “Love, Joe.” And who was there within the first minute or so of this brutal hill climb but Joe himself, cheering racers on and probably smiling at the thought of their impending quad burn.

Over the next 2-3 miles, racers carried logs, flipped logs, waded through ponds, crawled under barbed wire with huge hay rolls in the way, climbed rope and numerous walls, carried sandbags, and of course, threw the Spartan spear, all the while making their way through the rocky terrain and occasional waist-high brush. Joe kept everyone on their toes, that’s for sure. Mountain running expert, Matt “The Bear” Novakovich from Alaska, smoked the course and finished in style, lifting a burning log over his head as he hurdled the fire pit. Next came Chad Trammell flying in, despite nursing a hamstring strain after claiming first place at the Colorado Sprint last week, followed by Lucas Zemlicka, a Montana native. The women’s race ended with a very exciting sprint to the finish after Rose Wetzel-Sinnett was directed off course by a fellow racer, only to run up the initial hill again, costing her a few precious minutes. Faye Stenning, who pursued Wetzel-Sinnett by a minute or two the entire race, also went off course, leaving Jenny Tobin a chance to possibly take the top podium spot. Once Wetzel-Sinnett realized she was back on the course’s beginning section, however, she bolted like a madwoman 150 meters to the last wall, which Jenny Tobin was already ascending. Full of determination, Wetzel-Sinnett flew up the wall, spilled ungracefully onto the other side, shot up and sprinted like crazy to clinch the win. Faye crossed the line in third, with the bronchitis-battling Tiffanie Novakovich just missing the podium.

Once racers tackled the course and earned their coveted Spartan medal, the real party began. Joe De Sena personally congratulated racers as upbeat music blasted, beckoning racers to find a second wind for the dance party. Although morning conditions consisted of clouds and coldness, the afternoon brought sun breaks between short rain showers, warming things up for the loony guys in Speedos. Spartan Races always offer challenging courses and an encouraging atmosphere, though all would agree that the Montana Founder’s Race added a special element of brutal awesomeness.

Sign up for your next Spartan Race right here and you’ll know at the finish line!

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Written by Pro Team member Elliott Meguire

Saturday May 10th the Reebok Spartan Race Series comes back to Bigfork, Montana for it’s second year at the Averill’s Flathead Lake Lodge and Ranch. Last year was an excellent event and there was so much interest that Spartan Race couldn’t say no to round two. The course is a challenging one with single track climbs through the woods, over rocks, up cliffs, through the brush and up and down small four wheel trails. Expect to see 15+ obstacles, which may include the new challenging Monkey Cargo Net which debuted in Miami and appeared last weekend in Fort Carson, Colorado.

Rose Wetzell-Sinnett aims to jump to victory

This year, Montana is a Founder’s Race, so Joe Desena has scouted the course and put his special touch on the layout and design of the race so expect something brutally awesome. Last years women’s Montana champion Bev Watson will be back to defend her title. Challenging her will be Rose Wetzel-Sinnett who becomes the favorite due to her blazing speed and equal ability to conquer any obstacle thrown her way. Another favorite for the podium will be former series champion Jenny Tobin who has been doing Spartan Races since 2011 and is always a factor. Other women expected to race include the Barbwire Queen Andi Hardy and Laura Messner.

On the men’s side last year’s Montana champion and former series champion Cody Moat will be the favorite if he shows up. However, Chad Trammell – last weekend’s Fort Carson winner and runner up last year in Montana – looks to improve on last year and take the top spot. Elliott Megquier hopes not to get lost like he did last year in Montana and be able to claim a podium spot. Other men that will contend include the “Tough Training Guy” Christopher Rutz, Joey Patrolia, Matt Novakovick, Shane Mckay and fresh from his being voted as the male “Iron Man” at the recent 35 hour endurance event The SISU Iron in Los Angeles, Miguel Medina.

Pro Team member and elite racer Elliott Meqguire. A veteran of over 80 Spartan Races.

Make sure to stop by the Sportsman & Ski Haus in Kalispell on Friday from 5:30-7:30 PM to pick up you race packets and experience live music and free food. The weather might be a little mild with a high of 53 degrees with a 40% chance of rain, so dress accordingly and bring a water source if needed. However, there will be two water stations on course and one at the finish line. Montana is such a beautiful state and the local people are amazing so even if the race isn’t sunny and warm I can ensure you everyone still will have a wonderful time. See you all Saturday Aroo, Aroo, Aroo!!!

Sign up here for your next Spartan Race! 

Elliott Megquier is a member of the Spartan Pro Team and has been doing Spartan Races since 2011. He hails from Fort Drum, NY and has completed 82 Spartan Races all while on active duty in the United States Army.

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How many times have you stared longingly at those people at Spartan Races that effortlessly scamper up those climbing ropes and ring the cowbell with effortless ease?

There you are, hugging that rope with your hands clenched around that knot, hoping that if you can get just above the one in front of you, you’re part of the way there. Then what happens? You slide back into that muddy water and curse the whole thing to Hades.

How do they do it? It looks so easy when they do it!

Never fear – the Spartan Race Pro Team are here!

In this episode of “How to…” the Barbed Wire Queen of Green, Andi Hardy, is going to show you how to employ the “J-Hook” technique when climbing a rope. Gone are those frustrating times of shaking an angry fist at that cowbell you can’t reach.

Just watch this tutorial video made on course at a Spartan Race and all will be revealed!

Learn the technique and sign up without fear of failing it again!

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On the Las Vegas Strip, opulent waterfalls, sky scraping hotels and lush retreats abound.  On The Strip, you could almost forget that this bustling city began simply as a dream in a desert.

Yes, a desert.

This Saturday, thousands of Spartans will invade the infamous Sin City for the second-ever Las Vegas Super, which make no mistake, while conveniently located, is taking place on the outskirts of the metropolis, away from the ringing bells of casinos, the air conditioned biomes of pink clouds the billboards of lights, lights and more lights.

Spartan Racers should expect nearly nine miles and nearly two dozen obstacles in the dry, dusty plains of the Nevada desert.

With a new locale from last year aptly called the “Gravel Pit,” course designers are promising all the Spartan staples — spears, ropes, walls, pits, tires — amid both the natural, rocky topography and new, man-made terrain.  There will be muddy portions, but true to the setting, very little water, except for the planned three stations and one at the finish. If last year is any indication, participants should also expect some down and uphill climbs. At last check, the weather predictions called for sun with highs in the 70s and a slight wind.

The Racer Athlete Guide suggests everyone bringing an ID for check in (and any post-race drinks), arriving at least an hour before the wave start, carrying personal hydration and nutrition. If starting at 2:00pm or later, it’s also advised to carry a headlamp. Click here for the Las Vegas Athlete Guide.

Just like the desert itself, the elite heats will be scorching, with athletes from the around the nation all vying for spots on the podium and top ranking in the 2014 World Points Series, especially since this is a one-day event.

In the men’s elite, look for 2013 top-ranked Brian Hoover and the Spartan Pro Teamers Elliott Megquier, Chris Rutz, David Magida, current points leader, Hunter Mcintyre and Charlotte’s first place winner, Matt Novakovich.

Last year’s Vegas 2nd place winner TyAnn Clark and Spartan World Champion Amelia Boone are both expected to take the start line in the women’s heat, as are Leslie St. Louis, making her first 2014 return from injury, and Pro Teamers Andi Hardy, Juliana Sproles and Tiffanie Novakovich.

Beyond the Super Spartan, there are other events taking place on Saturday: the not-to-be-missed Kids’ Races, the 6:00 am Hurricane Heat and the 12-hour Hurricane Heat (HH12HR), which serves as one of the qualifying events for the Peak Death Race.

While all of the events promise to challenge racers, the festival area will offer some Spartan-Style entertainment and fun, including food and refreshments, an SGX Warm up every hour starting at 7:30am, an SGX tutorial on rope climbing every hour starting at 9:00 am and Pull-up, Traverse Wall, Slosh Pipe and Tire Flip challenges happening throughout at the day starting around 10:00 am.

Amid obstacles, sweeping desert views and rousing “Aroos!” racers at the Spartan Super this weekend will likely discover something new to remember about Las Vegas, a city founded on dreams and a desert.

Click here for more information.

 

Leslie St. Louis is a trail runner, obstacle racer and mom of two mud-loving girls in Morrison, Colorado. She is currently ranked 9th in the Spartan World Points Series and the founder of a local obstacle group, resource and blog, Colorado Obstacle Racers, http://coloradoobstacleracers.com/.

 

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By: Tony Matesi

Welcome to Atlanta where the Spartans play, and we hang on them traverse walls like every day. Big Heats, fit Elites, see Spartans roamin’ and the festival starts at eight in the mornin’.

Kicking off another extraordinary Spartan weekend for the 2014 season we saw another grueling Hurricane Heat that pushed participants beyond their limits. Wasting no time getting down to business the event started with a 100+ burpee penalty in response to a collection of late arrivals.

This weekend we saw some familiar faces from the Spartan Pro Team ready to tackle the Spartan Sprint. In attendance for the men we saw David Magida, Christopher Rutz, Elliot Megquier and Georgia Native Alec Blenis. Alexander Nicholas was also in attendance but did not race competitively this weekend. For the women we saw TyAnn Clark, Juliana Sproles, and the Barbwire Queen Andi Hardy. Other Spartan Elites who made their way out for this incredible event included Cody Wright, John Henderson, Tony Matesi, Margaret Schlachter, Amanda Ricciardi, Kristine Iotte, Amie Meyer, Valerie Smith, and Sarah Pozdol.

Johnny Colt of Black Crowes and Lynyrd Skynyrd takes a moment with race director Mike Morrris

The men’s Elite saw tough competition for the top three spots resulting in podium finishes for David Magida, Alec Blenis, and Elliot Megquier (finishing first, second, and third respectively). As if that wasn’t enough for the trio they suited up for battle again on Sunday crossing the finish line once again in the same order as the day before.

The women’s Elite however saw both familiar, and new faces, take the podiums. On Saturday Pro-Team member TyAnn Clark came in first with close to a seven minute lead over second place SGX Coach Sarah Pozdol while Emily Fowler took third. Unlike the men the women’s Sunday podium looked different than Saturday. New comer Kristine Iotte took the lead in the first minute of the race on Sunday and never looked back. Like TyAnn the day before, Kristine held nearly a seven minute lead over second place finisher Amanda Ricciardi. The third place women’s Elite finisher went to Valerie Smith who on Saturday participated in the grueling and mentally tough Hurricane Heat.

Alicia Keys evaluates the next obstacle

Taking care of our racers with post race fuel was the Core Power Team with their delicious Core Power Protein drinks awaiting finishers after they battled the Gladiators. Mellow Mushroom kept everyone fed with exceptional discounts for all Spartan Racers. Eco Vessel was on site with their eco-friendly water bottles. Our friends from Obstacle Racing Media were on site providing coverage of the day’s events and SpartanUp! Graphix offered up their impressive wall graphics made straight from your favorite race photos.

Not only did we see familiar faces but there was even a celebrity on site as well. Alicia Keys came with a group of friends and tackled the course. Crossing the finish line in true Spartan fashion covered in Georgia clay, Ms. Keys was all smiles over becoming a true Spartan. Another music guest included Johnny Colt of Black Crowes and Lynyrd Skynyrd.

After a long and exciting weekend of Spartan-filled, fun, mud, sweat and maybe a little blood, we’re signing off. We’ll see you at the next one. The Spartan Team will be invading Charlotte, North Carolina in a couple weeks. If you haven’t signed up yet, what the heck are you waiting for? Sign up, show up, and never, ever give up! We’ll see you at the finish line. AROO!!!!

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by Andi Hardy, Spartan Pro Team

One day I woke up and just couldn’t bear it anymore. Somehow I had let life get the best of me and I had tipped the scale to a number that totally disgusted me. It wasn’t just the number that glared at me from that little square thing on the floor beneath my feet, but it was the discomfort of my clothes, the zippers that took an extra jerk to get up, the buttons that pulled a little too far to side of the buttonholes and the tire that wobbled around my middle.

It was April Fool’s Day and I felt like I was the fool. I just couldn’t stand the way I felt in my own skin anymore and I was going to do something about it starting that very moment. Yes, I had tried diets in the past as my weight had crept up in number each year. I tried cutting out certain foods, I tried New Year’s Resolutions, I tried one thing after another. Each attempt ended with a big bowl of ice cream topped with peanut butter and chocolate syrup. Not this time, this was it; I had had it with myself.

In horror I jumped off that blasted scale and into the shower. I hurried to get dressed, fix my hair, and makeup. Then, upstairs I scurried to the deadly kitchen to have breakfast. Or not? Should I try skipping the most important meal of the day again? It worked for some people, but I knew myself. I would be even hungrier by 9:00 AM and then would grab whatever edible thing I could and gorge myself. I decided I had better eat something. So I settled for oatmeal and fresh strawberries, with a bit of sugar. That had to be healthy, right? I ate that down and made myself drink a 16 oz. glass of water. I knew water would help ease the hunger pains. After all, I was used to a big bowl of cereal with my fruit.

I quickly packed a few “healthy” items I found in the fridge for my lunch. I had been a fairly healthy eater up to this point, so chips, candy, and other junk foods were not a staple to my current diet. I had been a vegetarian for several years and fresh vegetables, fruits, and lentils were always on hand, but so were breads, cereals, cheeses, pasta, and potatoes.

I still had ten minutes before having to leave for work. I ran to my computer and googled “online weight loss programs.” I knew that I would not stay committed to Weight Watchers, but thought if I had a program like it that I could easily do at home; I’d do it if I set my mind to it. And my mind was set. I just needed a little help. Many matches were found, oh what to choose in my remaining nine minutes. I clicked on one called “Spark People.” That was it! I quickly entered my name and created a password. This was what was going to save me from obesity!! In those 9 minutes I learned that each day I would have to enter every food that passed through my lips, including chewing gum. I would have to log my glasses of water and every minute of exercise. There were calculators that would help me limit a number of calories, fat grams, carbohydrate grams, and protein grams each day. I would log my weight and body part measurements each week. This would help keep my accountable.

I filled two huge water bottles and took off for work with hope. Finally I was going to do something about this uncomfortable skin I was in. It wasn’t going to be easy, but I was determined. I ate my measly lunch at noon, resisted junk food that was around the office, and threw out emergency snacks stored in my desk. I drank water like I was a camel preparing for a trip across the Sahara. The hour long commute back home seemed forever as I was anxious to enter all of my info into the “Spark People” program.

I started out exercising three days per week for 30 minutes a session. I walked, rode bike, lifted a few weights, each time logging my exercise and time into the program. It was only a few weeks before I increased those days to five and sometimes even to 45-60 minutes. I was super religious about logging my food intake. It didn’t take me long to realize that my favorite food of mashed potatoes was not helping my diet. I learned that squashed cauliflower gave my tongue a similar experience without all of the carbs and starch. Bread and pasta were soon replaced with veggies. Cereal and oatmeal was replaced with Greek yogurt. Ice cream was now being measured to ½ cup even. I bought a little food scale and carefully weighed each portion of veggie chips, cheese, or whatever it was I wanted to eat. Going out to eat at restaurants was difficult. I stuck to salads without cheese, dressing, or croutons.

Not going to lie, it was incredible difficult. The hunger pains were miserable. It was so hard watching others around me eat my favorite things while I chomped on carrot sticks. But the weight was dropping. My confidence in myself was increasing and I started feeling better and better in my skin. Three months into this new me, I decided to step it up and sign up for a triathlon, something I’d always wanted to do. I had been biking and swimming, as well as walking and hiking, so I knew I could complete the event. But knowing myself, and knowing how much of a competitor I am, I wanted to do well. I started training harder, but still accounting for every calorie I took in. Three months later I did that triathalon, and placed in the top ten in my age group, of over a hundred. I wasn’t completely satisfied, but tried to reason with myself; after all I had “bad knees” and hadn’t run for years. That day was the first I had run, and my 5K time wasn’t all that bad for my first time running. I celebrated the success of my goal at IHOP allowing myself to eat anything I wanted. Eggs, pancakes, and hash browns it was. Then home to recover.

Upon returning home I had a lot of energy left, I got online and signed up for a local 5K mud and obstacle run for two weeks later. I got back on my “Spark People” plan and ran 5 kilometers every day until the race. I placed first in my age group of 129 women. I was so excited and felt so good, too! I am so happy to be able to race in spandex shorts and not be too embarrassed by my reflection in the mirror. That day I heard about Spartan Race, supposedly it was the “best of the best of obstacle races.” I just had to find out. I went home and signed up. Training for that first Spartan Race was not easy either. I knew that I had to train hard, but also really had to watch what I put into my body. I kept learning about food and portions.

It has now been over two years from that miserable April Fool’s Day. I no longer count calories on a daily basis. However, I do watch what I put in my mouth very carefully. But I do not deny myself the foods that I still love and thoroughly enjoy. I am comfortable in my skin. I am not the skinniest woman, nor do I have the body of a model, but I wear what I want and race in a skimpy outfit and don’t feel embarrassed by my skin (or what used to jiggle around under it.)

Remember, losing fat is not easy for most people, especially when this thing called the aging process happens. But it is something that can be done naturally. You must give it time, you must be patient, and you must be diligent!!! Don’t give up, even if you have a cheat day here and there.

What’s your excuse?  Find a race for yourself!

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by Andi Hardy, Elite Spartan Athlete

One short year ago I attempted and accomplished my very first Spartan Race. What an adventure this past year has been since that life changing race. It has been an incredible journey that has not only changed my life, but saved my life.

I began the adventure for one simple reason, to find out what I was capable of accomplishing. I wanted to put my body and mind to the test. I wanted to know at the finish line if I had what it took to be a Spartan. I was also overweight and out of shape, I was miserable in my own skin and in my life. Circumstances had led me down a road I didn’t want to be on. I needed a change or I was going to snap. I knew at the finish line in GA on March 10, 2012 that I had found my life saver. I finished second overall woman in the competitive heat. I was handed a sword, and the ticket to a new life.

Georgia was just the beginning of my journey. As I crossed finish line after finish line, my confidence grew, my weight dropped, endurance was gained, and I began to feel alive once again. Nine months, 14 venues, back-to-back races on weekends, and countless adventures later, I had become the person I had always wished I could be. I changed from a quiet, withdrawn individual to someone who could talk to strangers giving them motivation, encouragement, and advice. I came out of my shell and gained confidence that I’ve never known before. I no longer made excuses; I learned to give everything at every workout. I learned to tolerate pain. I learned how to be a winner and how to graciously accept not being on the top of the podium. I felt incredible happiness for the first time in years. I have had the privilege to race all over the country on untamed terrain with amazing views. I was running on knees that specialists had told me wouldn’t make it one month. I developed friendships with fellow Spartan athletes that are second to none, amazingly compassionate people who simply understand and accept me. My two best friends ever are people I met through RSR.

I was not ever very talented athletically. Yes, I was a high school ball player, and played a little at the collegiate level, but was neither a superstar nor even a standout. I always loved sports of all kinds, I enjoyed the competitiveness and physical and mental aspects of sports, but wasn’t great at or committed to anything, until I found obstacle course racing. I now had the drive to push incredibly hard and to give my training, racing, and clean eating habits all I could.

I accomplished that goal from a year ago; after years of searching I now know what I am made of and what my passions are in life. I embrace each and every day. Thank you Reebok Spartan Race for changing and saving my life.

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How it Began

by Michael Mills

I became the first ever paralyzed Spartan in history when I finished the Reebok Spartan Georgia race on March 9, 2013 along with my team.  A head-on collision with a drunk driver in  1993  landed me in a wheelchair.  The devastation from my injuries resulted a T-12 paralysis, but I’ve never let it define or stop me.  I’ve competed in over 160 road and track races in the twelve years since, even representing the United States three separate times.  So, I’m used to competition, but Spartan was a challenge I had not yet experienced.  I had to be a part of it and wasn’t going to let my paralysis keep me from finding that finish line.   It began just a little over eight months ago I made the decision that I was going to compete in the 2013 Georgia Reebok Spartan Sprint. I didn’t know how I would do it, but I knew I was going to give it my all. I built a team with my misfit friends and we all trained in preparation for what we knew would be our toughest challenge ever.

Race Day

On race day, we started off at 9:15 am through the smoke and we began our journey to become Spartans. We hit the first obstacle with an aggressive nature and we didn’t look back. Shortly after the first obstacle we made the trek into the woods where there was the crooked creek about shin deep. Most people saw the creek as just part of the course, I saw it as obstacle number two. I dove right into water that was chest deep and started to crawl. Shortly after reaching the end the creek, I realized I had a flat tire on my wheelchair. Not even a mile into the course we had a problem.

In Spartan form I said “I ain’t got time for this, let’s just go!” So, we pushed on. We attacked each obstacle with extreme prejudice. We were relentless and we conquered each and everyone of them together. We made our first block around to the cargo net and that’s when I realized that people were really yelling and rooting for us. Our team were making a mark in Spartan history.

As we got to the top, my good friend Chris Davis came up behind me and said, “This is what you’ve been waiting for!” He was right, I took a short breath and looked around and just took it all in. We made it through the traverse wall, the tire flips (man those things were heavy), and off to the remainder of the course. As we got closer to the finish we could hear music and people, I knew it was close to being over. I saw my oldest son, my mom, and my dad. They were in awe I had made it this far. I was just three obstacles away from the finish.

Next up, the spear throw. Well, let’s just say, I wasn’t the only one doing a burpee. I had to do a “murpee,” which I call a Mike burpee or a modified burpee. I put my 30 in as fast as possible and we were off to the rope climb. I got up about a 1/4 of the way and went down into the cold water. Needless to say I hit 30 more murpees in the nasty thick mud. Then we went to the mud and barbed wire. We came out fast and muddy. Last obstacle was the gladiators. I looked up and to my surprise was Andi Hardy an Elite female Spartan Athlete. Andi took a spot just for us. We as a team decided that we were going to attack instead of them attacking us. The next thing I knew we were crossing the finish line, as a team just like we had started. Team Pushharder were now all Spartans!

I want to thank Nathan, Kevin, Brandon, Will, Scott, Joel, John and April for everything you guys did to make my dream come true. My team and I did something people said couldn’t be done. We made history together.

For those of you who doubted my abilities and said it couldn’t be done, now is the time I can gladly say, “I told you I could!” Not only am I a Spartan, I am the first ever paralyzed Spartan in history.

What’s your excuse? Sign up TODAY.

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