Asparagus: Spartan Food of the Day

Heavy in –  Vitamin K, fiber, vitamin B6

Light on – Calories, saturated fat

If weight management is your goal, think about scripting several pounds of asparagus into your plans.  This veggie is a low calorie source of folate, potassium, fiber, and vitamin B6. The stalks are heavy in antioxidants, so don’t just cook and eat the tips – just trim off the brown bottom pieces off. (I find these to be great dog treats.)

One cup of asparagus has almost 5 grams of dietary fiber, something important for your digestion.  Long story short, if you are training at peak performance, you will want your digestion system to keep up.  Fiber is your go-to for this.

This is one of those vegetables that seems to defy all the odds in terms of holding up in the fridge, the one item still edible when coming home after a long weekend of racing.

How to Cook Asparagus:

Asparagus can be eaten raw, but is most often steamed to make tenderer.  You can blanch, boil, bake, or grill – being such a hearty vegetable it’s hard to mess up.

Can’t go wrong with salt, pepper, and olive oil.  Just add fire.

Sources:

Fight Back with Food: Use Nutrition to Heal What Ails You. Pleasantville, NY: Reader’s Digest Association, 2002. Print.

“U.S. Department of Agriculture.” U.S. Department of Agriculture. N.p., n.d. Web. 10 Sept. 2013.

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