by Carrie Adams
Spartan friend and blogger Margaret Schlachter recently won a Bloggie for Best Sports Blog after a worldwide vote. Margaret is a regular on the Spartan racing circuit and one of the original members of Spartan Chicked, a movement that began at last year’s Spartan Beast, where Margaret took third place female!
Congratulations Margo and here’s your WOD Sparta, brought to you by none other than Ms. Dirt in Your Skirt herself, Margaret Schlachter!
This is a WOD I came up with right after Hurricane Irene hit Vermont and left my town an island. I couldn’t go on the trails and I had to stay off the road due to construction. When life throws a kink in the chain, you work it out. Choose a rock or weight that is manageable for multiple sets. Live in snowy climates? Do it with snowshoes on!
Grab a Rock find a hill and get ready to go…
Training: 5 Rounds
Uphill throws to top of the hill
50 Clean and Jerks
400 Meter Run
Here is a link to the video of the workout: http://youtu.be/u1jh45fiL8Y
Check out Margo’s blog, Dirt in Your Skirt at www.dirtinyourskirt.com!