After years of waiting, Washington, DC will finally host a Spartan Race. Well, actually, Maryland will, but the District is buzzing about the opportunity to compete in the “Washington, DC Spartan Sprint.”

The only other time DC had a race this close was the 2012 Super Spartan in Leesburg, VA, an extra long, 10.5-mile course featuring a 400 meter tractor pull and a mile that contained over 30 horse hurdles.

David Magida will look to add to his podium count.

The course this weekend, however, should be quite different. Hosted in Charlotte Hall, MD, the 4-5 mile course is expected to be hot, hilly and full of trail running. But if you’re reading this hoping for some clues as to what to expect this week, don’t hold your breath. Whether we get the twists of a super long tractor pull, an extended log carry, or even a surprise bucket brigade at the end of the course, like we had in Pennsylvania, is to be determined. At Spartan Race, prepare for the unexpected.

The one thing you can expect, of course, is top-notch competition. And this race is no exception. On the women’s side, look for up-and-coming stars Orla Walsh and Corinna Coffin to battle it out for victory. On the men’s side, Brakken Kraker, Elliott Megquier and Kevin Donoghue are prepared to challenge for the win. Stephen Vassallo, fresh off his 3rd place finish on Sunday in Pennsylvania, will be looking to contend for another spot on the podium. And look for DC local David Magida, the champion on Saturday and Sunday from the Atlanta race, to shoot for another victory on his home turf.

After the race Magida will be running the course again with Team Elevate, a group of Spartan Training clients from his Washington, DC training facility, Elevate Interval Fitness, who have spent the last three months preparing with him for this event. For most of them, this will be their first Spartan Race, but they have embraced the challenge and are eager to prove themselves and earn the title of “Spartan.”

Have what it takes to become a Spartan? Sign up now! And check out Spartan Coaching in your area!

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Three years ago, April 2012, the Spartan Race series descended upon the small town of Laurel, IN playing host to the very first Founders Race. This past weekend, the Spartans returned and with them they brought all of their comrades. What started out three years ago with around 2500 Spartans has now grown to over 10,000 Spartans who embraced the ethic of “knowing at the finish line.”

Starting the weekend off as usual were those seeking that extra bit of challenge via the Spartan Hurricane Heat, this time taking place on the Friday evening before the race. After four hours of brutal team building challenges, Tony Matesi, with the assistance of Andé Wegner, Ian Nichols, Todd Sedlak, and JJ Lipetzky, led 130 Hurricane Heaters from being complete strangers to a proud finish, exemplifying the Warrior Ethos imprinted on the HH dog tags they earned through bumps, bruises and burpees.

The sun rose the next morning welcoming the elite racers with the warmest weather seen in Indiana since that Founders Race three years back. Spartan warm-ups were led by Spartan SGX Coaches, Sarah Pozdol and Steve Manns. Ready to tackle what just might be one of the toughest Sprints of the season were Spartan Pro Team members, Brakken Kraker, Amelia Boone, and Elliot Megquier. Joining them were Spartan elite racers, Joseph Kauder, Tonya Stogsdill, Brakken’s brother McCauley Kraker, Laura Messner, Ben Lehman, Kevin Donoghue, Laura Lunardi, Margaret Anthony, Chris McCorkle, and Andé Wegner.

The course offered an incredible challenge to runners, with obstacles frequently spaced to break things up just enough to prevent the runners from getting into too much of a groove. That wasn’t enough to slow Spartan Pro Amelia Boone from absolutely dominating the course and leaving her competition twelve minutes behind and in doing so, establishing another 1st place podium finish.  Rounding out the women was 2nd place finisher, Amy Pajcic and taking third was Tonya Stogsdill. On the men’s side, Brakken Kraker and his brother McCauley led the pack almost all the way to the end but a fall off the traverse wall prevented the brothers from delivering the one-two punch. Brakken came in first over Spartan Pro teammate Elliot Meqguir and in third was Jordon Buscemi.

Spartans come from all over the country to attend Spartan Races and the same held true for the Indiana Spartan Sprint. With people coming from Chicago, IL, North Carolina, Florida and Virginia, it’s impressive to see how many people will venture out into the “unknown” to conquer their fears and push their limits. This held more true than ever when we met Eddie Ramos who biked 140 miles from Fort Wayne, IN to attend not only the Friday night Hurricane Heat but also the race Saturday morning followed by volunteering throughout the weekend. Eddie demonstrated the spirit of being a Spartan and we look forward to seeing if he’s able to take on the challenge presented of biking from Fort Wayne to Vermont for the World Championship this September.

The Amphibious Medic Team was back on the scene providing their unbelievable abilities to assess any situation and provide the necessary care to all of our racers all weekend long. We cannot express the appreciation we have for their incredible team led by David Gonzales and staffed by Jennifer Dierks.

Not surprising at all were the amount of teams in attendance encapsulating the spirit of the Midwest. From the biggest team who originally brought Spartan Race to Indiana, the Corn Fed Spartans, to the breadth of teams here to conquer the course through pure camaraderie including: Fire, Illuminati, Midwest Vikings, Team Ninja, and the Chicago Spartans. You could see the always helpful hands of all these teams on and off the course helping each other, cheering each other on and making sure everyone crossed that finish line.

Always bringing the biggest smiles to the crowd were the Spartan Kids as they conquered the Spartan Kids Race course and showed us just a taste of what the future of Spartan looks like. Returning to the kids course was the always happy face of Matthias Vescelus who refuses to let his lack of sight prevent him from tackling the obstacles with pure determination. Congrats to all the Junior Spartans who conquered their course.

As always we want to thank our sponsors: Reebok, Core Power, Clif Builder Bars, Eco Vessel, SpartanUP! Graphix and Spartan SGX, for making these events as grand as they are!

It was another incredible weekend of Spartan filled fun and we look forward to the next time the Spartan Race series returns to the welcoming town of Laurel, IN. Thank you for your hospitality. Next up, Spartan Race brings the return of the Military Sprint to Fort Carson, CO. There’s still time to sign up and we’ll see you at the finish line.

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For the fourth time, Spartan Race brought the Spartans to the sunny, hot, ever scenic Oleta River State Park for the Miami Super Spartan.

It wasn’t just about surviving the heat in Miami. Competitors were thrown for a loop, encountering our newest iteration of the Monkey Bars obstacle, or should we say “Monkey Net”? That’s right – Miami introduced a version of the monkey bars obstacle which fashioned cargo webbing that began with an incline and ended with a decline traverse. The rule of the obstacle was no feet, just hands, and was meant to be performed in the same manner as you would the traditional Monkey Bars. All this, but over three feet of water. Fall off, and you know the drill. Burpees.

As per usual, the Hurricane Heat launched the weekend’s activities. Tony Matesi and John Ziegler took over 100 participants through demanding and sometimes seemingly impossible challenges that were developed to build camaraderie and teamwork. From team carries through the obstacles to being the first to test the new obstacle, this group of early morning Hurricane Heaters came together to figure out what it means to be a Spartan.

At first glance, the course may have appeared to be simple and flat given the nature of the Florida region. Assuming the lack of hills equated to an easier course would have been a massive faux pas. The course had unique terrain that acted as the ultimate obstacle in itself. Hard rocks, switchbacks and open waters delivered an exciting and exhilarating course which amplified the difficulty and created a course that was not to be taken for granted.

On Saturday the intense heat made for a very interesting day – never forget that hydration is key in these conditions. Drinking plenty of water the night before, the morning of and during a race with over eight miles and more than 20 obstacles, it is crucial to preventing yourself from cramping while out on the course.

Spartan SGX Coaches were on site leading warm-ups and cool downs. These highly educated coaches are there to assist racers in race prep and recovery of the taxing course. Joe Di Stefano, Co-Founder of the SGX lead the charge along with Coaches Sarah Pozdol and Casey Eischen. The Spartan SGX team will be traveling the Spartan Race circuit, so be on the lookout for the warm-up and cool down area near the start line.

In our elite heat, Spartan Pro Team members, April Dee, Isaiah Vidal, Brakken Kraker, also Founding Pro Team members Chris Rutz, Shawn Feiock and Hannah Orders were all in attendance. Other elite competitors included Arizona native and 2nd Male at the Vegas Super, John Yatsko, Chris McCorkle, Debbie Moreau, Valerie Smith, Sue Luck, Amanda Ricciardi and Sarah Pozdol.

Saturday’s men’s elite heat came down to the difference between making the Spearman Toss and having to complete a set of 30 burpees. Brakken Krakker successfully nailed the spear throw taking the top spot over John Yatsko. Coming in third for the men was recent Spartan Pro Team addition, Isaiah Vidal. April Dee of the Spartan Pro Team dominated the women’s division taking first place over Debbie Moreau and Founding Pro Team member, Hannah Orders.

On Sunday April Dee returned to once again take the top spot on the podium with a demanding lead over Debbie Moreau taking the number two spot and Geishel Valverde grasping a third place finish. In the men’s division, John Yatsko returned with determination after practicing his spear toss and captured a first place finish. An extremely friendly second and third place finish was taken by Isaiah Vidal who showed a tremendous amount of sportsmanship as he waited to cross the line with Joey Patriola after running a majority of the Sunday Super Spartan together.

Close to 10,000 Spartans came and conquered the course this weekend at the Super Spartan in Miami, but there was one very special set of finishing scenes that played out under the relentless Florida sun. Remembering that being a Spartan is about overcoming adversity, finishing what you start, and never giving up no matter the circumstance, it was a joy to behold the newest member of the Spartan family – a young man called Sean. His “Best Buddy”, Tripp Prevatt, has been running races for some time now, making sure to always do one lap for himself and one additional one so that he can give that medal to Sean. You see, Sean has Cerebral Palsy. After telling Sean countless stories about the races he conquered, he wanted to find a way to give Sean the opportunity to join him on the course so they could both earn Spartan Finisher medals, together.

Naturally, the Spartan Kids course again showed that same fighting resilience. Climbing over walls, crawling under neon green “barbed wire” and zig-zagging through a web of bungee cord providing a glimpse of the future Spartans of the world. Be on the lookout; one day these young ones will be standing atop the podium. Just you wait and see!

All of these incredible experiences are made possible with the support of our incredible sponsors, Reebok, ZICO Coconut Water, CorePower, Clif Bar Builders Bars, the U.S. Navy, Eco Vessel, Air Force Reserves, Nestle Water, and DeliverLean. With their support Spartan Race showed Miami once again what we mean by “you’ll know at the finish line.”

Congrats to everyone who Spartan’d UP in Miami. Next up, Spartan Race is headed to the Midwest for the Indiana Sprint. What started as a Founders Race has become a staple of the Spartan tour, it you’re not signed up yet, what are you waiting for?

Go ahead, sign up. We’ll be waiting for you at the finish line.

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