Challenge: Spartan Chicked 1.1

Part 1 of a 4-week Challenge

At Spartan Race, we like to see our female obstacle racers out front. Ladies, try the next 4 Thursday workouts as a 4-week challenge this November. These workouts all feature bodyweight exercises that address the specific needs and physiology of female obstacle racers.

First up, the bowler squat.

Chicked 1.1

20 minute run/jog


30-second plank
10 crunches
30-second plank
15 bicycles

x 3

3 x 8 bowler squats*


*The Top 3 Bodyweight Exercises for Female Obstacle Racers

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