By Pro Team Member Chris Rutz

“Everything is bigger in Texas” is phrase that Spartan Race was determined to live up to in Austin. The race returned to Reveille Peak Ranch for its third year and drew in excess of 12,000 athletes. New this year was the Super distance. In past year only the Sprint distance race was run. This year the Super was added. All racers on Saturday ran the Super and all runners on Sunday ran the Sprint. This created the opportunity for 2/3 of the Trifecta in one weekend. It also creates the opportunity to earn a Trifecta without leaving the state on Texas. The Dallas Beast will be later this year on 11/1.

The Sprint course was essentially the first 1/3 and last 1/3 of the Super course. The Super course added a number of challenges not seen by those that ran the Sprint. The highlight of the Super course was a hill climb on slick rock that reminded many of the runners of sections of trail near Moab, UT. Much of the added distance of the Super included off trail bushwhacking and stream crossings. In addition the Super racers had an Atlas Stone carry and double the distance on the tractor pull to name a few of the additional challenges.

Both courses had some significant challenges. The climbing ropes seemed to be especially slick. Perhaps it was the Texas mud. The Spear also seemed to have a higher failure rate than normal. In a twist which runners hate and obstacle racers love, most of the “burpee” obstacles were clustered at the end of the course. The Traverse Wall, the Hercules Hoist, the Rope Climb and the Spear were all within the last ¼ mile of the race. Just before entering the festival area where these obstacles were clustered, racers were challenged with a 150 yard swim section. PFD and a bypass were available for non swimmers. This definitely is a favorite venue by most the Spartan faithful.

The Elite heats on each day were won by the same athletes,  John Yatsko of Flagstaff, AZ and Rose Wetzel of the Spartan Pro Team from Seattle, WA.  They each took home $2,500 for their victories, $2,000 on Saturday and $500 on Sunday. Prize money for Saturday’s race was funded by Navy Federal Credit Union. Rounding out the top 3 on Saturday were, Hobie Call (Utah) $1,000 and Chad Trammell (Washington)  $500 and Chikorita De Lego (Mexico) $1,000 and KK Paul (Arizona) $500. On Sunday’s Sprint, home town racer Isaiah Vidal and Elliott Megquier, both on the Spartan Pro Team placed second and third, with Chikorita De Lego and Laura Lunardi taking those same positions for the ladies.

It was a perfect weekend for a race in Texas. The weather was just right, the racers were pumped and the course delivered on the promises of Spartan Race. Next up are the Tri-State Sprints.

See you at the finish line! 

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We’ve all been there. You duck under that first length of barbed wire and after having moved what feels like 20 yards, you look up and realize it’s closer to 2 or 3 feet. You take a peek over the wire and it seems like this crawl spans all the way into the next state.

Pro Team member Chris Rutz knows how you feel and as such, has helped with another episode of Buck Furpees and will now give you some pointers regarding how to train for and then beat the barbed wire crawl.

Don’t forget to check out the previous episodes of Buck Furpees on our Youtube Channel (link) and brush up on other videos including the Traverse Wall, The Atlas Carry, Rope Climb and the dreaded Spearman Throw.

See you at the finish line!

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Written by guest blogger and Pro Team Elite racer Rose Wetzell-Sinnett

Many people have asked, “what is a Founder’s Race?”

Well for those of you that raced in Montana, you now know what it is. It’s a little less formal that a regular Spartan Race. The obstacles are more like they were “back in the day”. They are made out of what is available at the venue. In the case of Montana, this was primarily fallen pine trees. The feel overall is more grassroots and the basic. But that does not mean less challenging. What else makes a Founder’s Race unique? It is designed by one of the Founders. In this case,  Joe De Sena.

Joe De Sena, you did not disappoint. In the Montana Sprint Founder’s Race preview, Spartan Pro Team member Elliot Megquier predicted that the race would be “brutally awesome”, thanks to the Spartan founder designing it himself, Elliot was right. With over 4,000 feet of elevation gain in under 5 miles, if racers weren’t climbing up a hill last Saturday, they were running down one. On the women’s side, talented racers such as Tiffanie Novakovich, Jenny Tobin, Rose Wetzel-Sinnett, Andi Hardy, and Laura Messner stepped up to the challenge after studs like Matt Novakovich, Chad Trammell, Elliot Megquier, Miguel Medina, Joey Patrolia, and Chris Rutz took off to tackle the roughly 20 obstacles strewn throughout the course. The race started off with a quick jaunt through a pond followed by a steep incline to shoot the heart rate up. Many racers found themsleves power hiking within the first few minutes, thinking, “What did I get myself into?” After flying down the hill, racers landed in front of a new obstacle – the biggest, baddest slippery wall Spartan has ever dished out. As racers headed uphill again, they came across a cute sign that read, “1.5 Mile Hill Climb” and then, underneath “Love, Joe.” And who was there within the first minute or so of this brutal hill climb but Joe himself, cheering racers on and probably smiling at the thought of their impending quad burn.

Over the next 2-3 miles, racers carried logs, flipped logs, waded through ponds, crawled under barbed wire with huge hay rolls in the way, climbed rope and numerous walls, carried sandbags, and of course, threw the Spartan spear, all the while making their way through the rocky terrain and occasional waist-high brush. Joe kept everyone on their toes, that’s for sure. Mountain running expert, Matt “The Bear” Novakovich from Alaska, smoked the course and finished in style, lifting a burning log over his head as he hurdled the fire pit. Next came Chad Trammell flying in, despite nursing a hamstring strain after claiming first place at the Colorado Sprint last week, followed by Lucas Zemlicka, a Montana native. The women’s race ended with a very exciting sprint to the finish after Rose Wetzel-Sinnett was directed off course by a fellow racer, only to run up the initial hill again, costing her a few precious minutes. Faye Stenning, who pursued Wetzel-Sinnett by a minute or two the entire race, also went off course, leaving Jenny Tobin a chance to possibly take the top podium spot. Once Wetzel-Sinnett realized she was back on the course’s beginning section, however, she bolted like a madwoman 150 meters to the last wall, which Jenny Tobin was already ascending. Full of determination, Wetzel-Sinnett flew up the wall, spilled ungracefully onto the other side, shot up and sprinted like crazy to clinch the win. Faye crossed the line in third, with the bronchitis-battling Tiffanie Novakovich just missing the podium.

Once racers tackled the course and earned their coveted Spartan medal, the real party began. Joe De Sena personally congratulated racers as upbeat music blasted, beckoning racers to find a second wind for the dance party. Although morning conditions consisted of clouds and coldness, the afternoon brought sun breaks between short rain showers, warming things up for the loony guys in Speedos. Spartan Races always offer challenging courses and an encouraging atmosphere, though all would agree that the Montana Founder’s Race added a special element of brutal awesomeness.

Sign up for your next Spartan Race right here and you’ll know at the finish line!

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Written by Pro Team member Elliott Meguire

Saturday May 10th the Reebok Spartan Race Series comes back to Bigfork, Montana for it’s second year at the Averill’s Flathead Lake Lodge and Ranch. Last year was an excellent event and there was so much interest that Spartan Race couldn’t say no to round two. The course is a challenging one with single track climbs through the woods, over rocks, up cliffs, through the brush and up and down small four wheel trails. Expect to see 15+ obstacles, which may include the new challenging Monkey Cargo Net which debuted in Miami and appeared last weekend in Fort Carson, Colorado.

Rose Wetzell-Sinnett aims to jump to victory

This year, Montana is a Founder’s Race, so Joe Desena has scouted the course and put his special touch on the layout and design of the race so expect something brutally awesome. Last years women’s Montana champion Bev Watson will be back to defend her title. Challenging her will be Rose Wetzel-Sinnett who becomes the favorite due to her blazing speed and equal ability to conquer any obstacle thrown her way. Another favorite for the podium will be former series champion Jenny Tobin who has been doing Spartan Races since 2011 and is always a factor. Other women expected to race include the Barbwire Queen Andi Hardy and Laura Messner.

On the men’s side last year’s Montana champion and former series champion Cody Moat will be the favorite if he shows up. However, Chad Trammell – last weekend’s Fort Carson winner and runner up last year in Montana – looks to improve on last year and take the top spot. Elliott Megquier hopes not to get lost like he did last year in Montana and be able to claim a podium spot. Other men that will contend include the “Tough Training Guy” Christopher Rutz, Joey Patrolia, Matt Novakovick, Shane Mckay and fresh from his being voted as the male “Iron Man” at the recent 35 hour endurance event The SISU Iron in Los Angeles, Miguel Medina.

Pro Team member and elite racer Elliott Meqguire. A veteran of over 80 Spartan Races.

Make sure to stop by the Sportsman & Ski Haus in Kalispell on Friday from 5:30-7:30 PM to pick up you race packets and experience live music and free food. The weather might be a little mild with a high of 53 degrees with a 40% chance of rain, so dress accordingly and bring a water source if needed. However, there will be two water stations on course and one at the finish line. Montana is such a beautiful state and the local people are amazing so even if the race isn’t sunny and warm I can ensure you everyone still will have a wonderful time. See you all Saturday Aroo, Aroo, Aroo!!!

Sign up here for your next Spartan Race! 

Elliott Megquier is a member of the Spartan Pro Team and has been doing Spartan Races since 2011. He hails from Fort Drum, NY and has completed 82 Spartan Races all while on active duty in the United States Army.

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On the Las Vegas Strip, opulent waterfalls, sky scraping hotels and lush retreats abound.  On The Strip, you could almost forget that this bustling city began simply as a dream in a desert.

Yes, a desert.

This Saturday, thousands of Spartans will invade the infamous Sin City for the second-ever Las Vegas Super, which make no mistake, while conveniently located, is taking place on the outskirts of the metropolis, away from the ringing bells of casinos, the air conditioned biomes of pink clouds the billboards of lights, lights and more lights.

Spartan Racers should expect nearly nine miles and nearly two dozen obstacles in the dry, dusty plains of the Nevada desert.

With a new locale from last year aptly called the “Gravel Pit,” course designers are promising all the Spartan staples — spears, ropes, walls, pits, tires — amid both the natural, rocky topography and new, man-made terrain.  There will be muddy portions, but true to the setting, very little water, except for the planned three stations and one at the finish. If last year is any indication, participants should also expect some down and uphill climbs. At last check, the weather predictions called for sun with highs in the 70s and a slight wind.

The Racer Athlete Guide suggests everyone bringing an ID for check in (and any post-race drinks), arriving at least an hour before the wave start, carrying personal hydration and nutrition. If starting at 2:00pm or later, it’s also advised to carry a headlamp. Click here for the Las Vegas Athlete Guide.

Just like the desert itself, the elite heats will be scorching, with athletes from the around the nation all vying for spots on the podium and top ranking in the 2014 World Points Series, especially since this is a one-day event.

In the men’s elite, look for 2013 top-ranked Brian Hoover and the Spartan Pro Teamers Elliott Megquier, Chris Rutz, David Magida, current points leader, Hunter Mcintyre and Charlotte’s first place winner, Matt Novakovich.

Last year’s Vegas 2nd place winner TyAnn Clark and Spartan World Champion Amelia Boone are both expected to take the start line in the women’s heat, as are Leslie St. Louis, making her first 2014 return from injury, and Pro Teamers Andi Hardy, Juliana Sproles and Tiffanie Novakovich.

Beyond the Super Spartan, there are other events taking place on Saturday: the not-to-be-missed Kids’ Races, the 6:00 am Hurricane Heat and the 12-hour Hurricane Heat (HH12HR), which serves as one of the qualifying events for the Peak Death Race.

While all of the events promise to challenge racers, the festival area will offer some Spartan-Style entertainment and fun, including food and refreshments, an SGX Warm up every hour starting at 7:30am, an SGX tutorial on rope climbing every hour starting at 9:00 am and Pull-up, Traverse Wall, Slosh Pipe and Tire Flip challenges happening throughout at the day starting around 10:00 am.

Amid obstacles, sweeping desert views and rousing “Aroos!” racers at the Spartan Super this weekend will likely discover something new to remember about Las Vegas, a city founded on dreams and a desert.

Click here for more information.

 

Leslie St. Louis is a trail runner, obstacle racer and mom of two mud-loving girls in Morrison, Colorado. She is currently ranked 9th in the Spartan World Points Series and the founder of a local obstacle group, resource and blog, Colorado Obstacle Racers, http://coloradoobstacleracers.com/.

 

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By guest writer and Spartan Pro Team member Elliott Megquier 

Arizona is a unique state, you can experience all four seasons in one day depending on where you are traveling throughout the state. Reebok Spartan Race comes back to the Phoenix area for the four year and each year they have out down themselves. This year Fort McDowell Rodeo Grounds will host a Sprint distance of 3+ miles on Saturday February 8th and Sunday February 9th.  For more info on the venue check out this link.

For the course expect a rocky dessert terrain, running up and down steep ridges and hills. Cacti will be out in full force and for those not careful, they will get a sharp, prickly surprise. The weather Saturday calls for a high of 65 degrees with 0% of rain. While Sunday warms up to a high of 73 degrees, again with no rain in sight. Locals might complain that is cold, but for people like me that live in upstate New York that is marvelous weather.

Matt Novakovich a hot favorite to podium again

For the men the hyped up Matt “The Bear” Novakovich headlines the Spartan’s aiming for victory. In his first Spartan Race ever Matt took down the Champion Hobie Call, but ever since he has been unable to find the top honor with just a third place at the Fenway Stadium Sprint. Elliott Megquier will be back to Arizona for the third year in a row and he will look to slay the bear. Miguel Medina is taking a break from building his cabin in Vermont and he will also try to use his new found Mountain Man training to secure his first victory. Other racers expected to challenge will be Shawn Feiock, Chris “Tough Training Guy” Rutz, possibly the Arizona native John Yatsko who burst onto the Spartan scene with two podium finishes in Temecula. If present, John becomes the top contender.

On the women’s side, look for K.K. Paul to be the favorite. Paul is coming off podium finishes in Temecula (1st Place Sunday Sprint) and Glen Rose where she beat the likes of Rose Wetzel, April Luu, and TyAnn Clark. Clark will look to revenge her defeat and looks to be the top challenger. Laura Messner is another name to watch, as she is coming off a Saturday Temecula Sprint victory. Another name you can’t count out is former Spartan Champion Jenny Tobin. Jenny is known to always challenge for victory wherever she races and whatever the distance, in Temecula she had her first burpee free race so watch out she is on her game. Other racers planning on toeing the line are Ang Reynolds, Juliana Sproles and Sue Luck.

Tyann Clark is gunning for victory in Arizona

Other cool things to look for are the Painted Warrior Team of Stephen Sinek and Aeni Domme who always create amazing body paint that Sinek races in for racers/spectators to admire. The kid’s race is always a highlight as it is so amazing to see kids active and excited to become the next great Spartan as they grow older. Lastly I’m calling out my cousin Erik Carlson to race with me. Last year he became a Spartan, but since he has fallen off the wagon exercise wise, I’m using peer pressure to get him to race with me again.

Click here for more information on forthcoming events.

Elliott Megquier is a member of the Spartan Team and a veteran of 69 Spartan Races. He has many podiums to his name, but is still looking for his first Saturday victory. Last season Megquier finish 4th in the points series, after finishing 5th the year before.

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It has been a week since the Vermont Championship Beast. Arguably the hardest Spartan Race this side of the Ultra Beast. We had a chance to catch up with some of the Pro Team to get their feedback on the race. Despite their toughness, training and experience, they suffer the same mental and physical challenges along the course. Here is some of what they shared with us.

Elliott Megquier, who has completed more Spartan Races this year than any other Pro Team athlete, shared his thoughts.

“It was about of mental and physical toughness. It was not about who was the fastest runner (a two time NYC Marathon Champion quit), not about hype. It was about determination and plugging away. I was discourage after doing 30 burpees for the spear and then for the Tarzan swing. But I brushed it aside and ran through cramping.”

Jenny Tobin, finished in 4th place and was the ProTeam’s top placing women.

“I had three goals: goal C was to finish, goal B be in the top 10 and goal A be in the top 5. I felt like I could at least accomplish my C goal but I had thought that in Vegas too and did not finish…Anyway, I lined up a few rows back and started very slowly not knowing how I would feel and knew it would be a long day so no sense in going anaerobic from the get go.” She went on to say, “The obstacles were tough but the mountain seemed like the biggest obstacle. I also felt like there were as not as many obstacles as the year before other than the mountain this year, however, the killer obstacle was the 60 lb sand bag carry straight up hill and down that seemed to go on forever!!! I would have liked to have seen Morgan Arritola carry that thing being that she probably doesn’t even weigh a 100 lbs.”

Ang Reynolds, one of the most experienced Spartan Pro Team women on the course had her own finishing doubts along the way.

“Coming back down that mountain I rolled my ankle on a rock under some grass. I went down, picked myself back up, and made the decision to walk off the course. At this point, I realized my will to finish could not supersede my lack of training. I was completely spent. I limped down the mountain and finally caught sight of my fiancé. I told him I
was going to quit. I told him that it was the smartest thing I could do at that time to avoid further injury. He looked at me and said, “Well, let’s make sure. Why don’t you pick up that sandbag and start climbing while you think?” I grabbed the sandbag and headed back up the mountain. I have since heard that those sandbags were between 65-75 pounds, more than my 7-year-old son, and well over half of my body weight. That wasn’t very fun.

Miguel Medina, who has seen the podium many times this year, most recently at the NorCal Beast had his own personal triumph on the race course.

“Dealing with an injury less than halfway through the race hampered my efforts and shattered any hopes of achieving a top finish, at this point the race was completely mental; finish…adapt or die. I refused to be beaten by this beast, regardless of my placement I was going to finish this race, and I reject the idea of quitting so almost 6 hours later, it was all over…beat up, tired, weak and weary…but not defeated.” and “Adversity tests our will and asks us to do more, so I’m answering the call…next year The Beast won’t know what hit it.

Cody Moat, last years winner and this years 4th place man almost DNF’d. Here is what went through his head at that point and how he came back to finish strong. After a failed attempt at the Tarzan swim

“Half way through my burpees my legs began to cramp. Instead of the burpees taking 2 minutes they took around 3 minutes. I knew at this point that it would be hard to regain the lead but I thought perhaps there was still a chance. So I took off again and only made it 200 meters and my leg really cramped. I sat there on the ground while Matt Murphy ran by. I didn’t know what to do, I’d never had a cramp that bad. So I began hobbling back to a DNF when I decided that I was going to find a way to make my cramped quad bend. So I pushed down on the ground as hard as I could to make my knee bend and it finally bent and released the cramp. By this time Matt had probably gained 5 minutes on me so I knew that it would be tough to catch up with anyone ahead of me. So off I went through the woods but I couldn’t really get going again because I knew any minute my cramp may return. After about 2 more miles of running I had worked out my cramped muscles but there was no catching anyone up ahead so I finished the race in 4th place.”

Christopher Rutz, the Tough Training guy and the oldest man on the Pro Team hit a huge obstacle at the Tyrolean Traverse.

“Coming into the Tyrolean Traverse I was in a good position in the course. So I aggressively decided to traverse under the rope. In hindsight, this was a big mistake for me at this point in the race. I should have been more conservative and used the ‘on the top’ approach. I attempt the traverse 3 times, and each time I failed. Once trying on the top, but without a shirt the impact of rope burn on my chest was unpalatable. Pumping out thirty burpees after each attempt really zapped my strength, but not my spirit. I was determined to finish the race despite the impact this would have on my time and placement. You can be sure I will have revenge on the Traverse and The Beast next year.”

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by Chris Rutz

Money, money, money Part II.  We talked about expenses for Spartan travel in Part I.  Here is more information on how to get to your Spartan destination cost effectively.

There are a lot of different means to go about saving money on travel. Of course the best way to travel on the cheap is bum a ride off of someone, stay with someone you know nearby, or campout at the race. I have done all of these. Some people chose Expedia, Priceline, Orbitz etc… to make their travel plans. For me I have very good success with directly booking with my favorite travel partners. I like to be able to change my mind. You never know when you might get injured, sick, or just cannot make it. I am always looking for the best deals without having to fully commit and make a nonrefundable deposit.  So for those of you that have to buy a plane ticket, rent a car, and stay at a hotel, here are some tips that work for me. My number one tip is to join AAA. For about $55 you get great discounts on top of their other benefits. Second big tip is networking. When I dove into Spartan Racing for 2012 I knew no one at the races. Today, every race I go to I am able to share a hotel room and sometimes a car. I am trying to figure out how to share an airplane seat, lap child anyone?

I do not work for, nor am I sponsored by any of these companies. But we really do need a few official travel partners of Spartan Racing. Is anyone listening?

Airplane –

Southwest Airlines is my carrier of choice. Phoenix is one of their major airports so I can usually find great fares on Southwest. The best part is that there is never a change fee with them. If I rebook, cancel, or change a flight, there is no fee to do so. I book my flights early and typically over the course of time the airfare goes down. I check the flight periodically and if the price has dropped I rebook the flight the same flight, and get credit for the difference. I have had fares drop over 50%. I fly enough with them to be on their A-List so I can get in the express security lanes and board the place first. This makes the travel a little less tiring, which helps come race day.

Rental Car –

It seems I am always able to get great rates with Hertz by going directly to their website. Much of this year they have had a special for $14.99 ($13.49 for AAA) per weekend day for an economy car. I always reserve the least expensive option. Rental companies hardly ever have an ‘economy’ car and you will likely end up with something a little nicer. I typically get a Focus, Cruze, Jetta, or Mazda3. Small cars equal great gas mileage, so this saves money on gas too. I can cancel at any time, or even just not show up, and there is no charge. As a bonus I get points on Southwest.

Hotel –

No favorites here. I have an online resource through my employer that I typically use. I punch in the city I am traveling to and a radius and then it pulls up what is available by price. Similar tools are available via AAA and other travel websites. The key here is similar to what happens with Southwest. Rates change. Book early and check back frequently to see if the rates have dropped. If they have, rebook, no penalty. You will have to decide how much time and effort it is worth to you to keep checking. Always book a double bed room. This gives you the flexibility to share the room as the race date approaches as people look for a room on Facebook. I also know a bunch of people that are willing to sleep on the floor. So you should likely never have a problem filling your room up. Most of the Spartan Races have event pages. You can usually find someone to share a room with, depending on your sense of adventure.

Okay, now that you have framework to help you save some money on your trip, next up we will talk about how to make the most of your trip to the race.

Who is Christopher Rutz?

Christopher is a member of the juwi Solar Obstacle Racing, has 6 top three finishes in Spartan Races this year and is the current leader of 2012 Spartan Race Points Series. He manages a health and fitness blog, www.livethetoughlife.com and a Facebook page, Tough Training.  We’ll be featuring his blogs about how to travel Spartan style over the next few months.

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by Chris Rutz

Last weekend I was off to yet another Spartan Race, my 20th of 2012. I have gotten pretty good at knowing what I need to have with me along the way. I check a few things night before my departure, such as my airline, rental car and hotel reservations. Most have sent me a confirmation e-mail in the past few days, so I just save them on my smartphone. I also map out the airport, Whole Foods/Trader Joes, hotel and race site so I get my bearings for the trip. Once I have completed that I move onto my nutrition packing list.

You can take food and water with you on the airplane. I use one of the Gaspari Nutrition/Spartan Race cinch sacks to carry my food. For my flight today I have packed the following:

  • 2 grilled chicken breasts
  • bell pepper
  • banana
  • apple,
  • fresh raspberries,
  • carrots,
  • cauliflower,
  • a bag of frozen broccoli (keep the chicken next to the frozen broccoli)

Why so much food you might ask? Well, pre-race nutrition is very important and you can never predict what food will be available at the airport or if your flight will be delayed. I would rather have too much rather than too little. Once you get to your destination, you can eat the “leftovers” on your way to the hotel.

I also carry an empty water bottle through security and fill it up at the gate. You need to hydrate before a race especially if you are flying.

Once I land I generally head to the grocery store to pick up what I will need for my weekend. This eliminates the need to figure out restaurants and allows you more time to relax and rest before the race. If you want to eat out, do that after the race. I try to get a hotel with both a microwave and refrigerator so I can stick to my nutrition plan.

This should help you get to the race primed and ready to deliver you best possible performance.

Who is Christopher Rutz?

Christopher is a member of the juwi Solar Obstacle Racing, has 6 top three finishes in Spartan Races this year and is the current leader of 2012 Spartan Race Points Series. He manages a health and fitness blog, www.livethetoughlife.com and a Facebook page, Tough Training.  We’ll be featuring his blogs about how to travel Spartan style over the next few months.

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by Chris Rutz

Money, money, money – Part I

Let us talk about the cost of traveling to the Spartan Races and how to make you and your money go as far as possible. This is going to be a two parter, Part I is going to be how to get the money, Part II is going to be how to spend it wisely. Stick with me through this, I was a finance major in college so this is kind of my area of expertise and a second passion.

Finding money in your budget to travel to a Spartan Race can be tough. We all have obligations that we have made that are necessary expenses and almost all of us have some discretionary income.

Let us first talk about necessary expenses. I have always lived far below my means. My friends often ask, “What are you saving your money for?” I do not always know ‘what’, I just know I like being able to do what I want when I want. I also know I draw much more pleasure from ‘experiences’ than I do ‘things’. I do not have the latest Apple product, the newest SUV nor am I a slave to the latest fashion. I inherit my girlfriend’s ‘obsolete’ laptops, drive a 9 year old car that gets close to 40MPG, and wear boring khakis and button downs to the office. I keep the cost of my necessities low which gives me excess funds to spend on the experiences I enjoy the most. Today I really enjoy Spartan Races. The next time you are making a big purchase think about it twice, do you really need that new ___________, or would you rather take on the challenge, experience and adventure of a Spartan Race in another state or even country?

Discretionary income, what do you spend this on? I am a pretty simple guy. My family vacations are pretty low cost. We usually head off into the woods for some camping. I live in Arizona, which provides many great nearby weekend and week long escapes. Eating out is something I never really enjoyed due to its cost and now with the close focus I have on my nutrition, I hardly ever eat out. This saves a lot of money. I am also a big do-it-yourselfer. I wash and detail my own car, clean my own house, maintain my own yard, and try to fix my stuff when it is broken. All of this frees up cash to do take advantage of experiences. Little things add up to, that magazine, that app/download, or that cup of coffee. So if you really want to carve our some money in your budget, look at your discretionary spending. We are disciplined with our training, time to get disciplined with your money. Redirect some of that into a Spartan Race travel fund.

Up next, in Part II of Money, money, money…how to spend it wisely.

Who is Christopher Rutz?

Christopher is a member of the juwi Solar Obstacle Racing, has 6 top three finishes in Spartan Races this year and is the current leader of 2012 Spartan Race Points Series. He manages a health and fitness blog, www.livethetoughlife.com and a Facebook page, Tough Training.  We’ll be featuring his blogs about how to travel Spartan style over the next few months.

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