I asked my ten year old son Michael what he thought a Spartan dad was. He responded that it’s coming home from races on the weekend with barbed wire scratches across your back and bruises all over your body. While that is definitely part of being a Spartan dad, there is certainly a lot more to it than that. In the Krueger family we have a passion for health and fitness. It wasn’t always like that – there was a period of time for about 7 to 8 years where I did not exercise and ate everything from pizza to Chinese food on a daily basis. I woke up about 5 years ago 30lbs overweight and looking pretty chubby. I am now 40 years old and through clean eating, exercise and the support of my family, I dropped 30lbs and I am now in the best shape of my life.

It is not easy. We have lacrosse practice, wrestling practice, violin, saxophone, piano, chorus – my wife Gretchen coaches’ middle school soccer in the fall and lacrosse in the spring. Gretchen and I do CrossFit as well as run and work out. Then there are the races…The key that we’ve found is making time for the family. Our “selfish” activities (training, races, and competitions) are all worked around our children’s activities. It is not easy but we make the time. In the winter, I get up at 4:40am to train so I can be back home by 6:15 for Gretchen to be out the door by 6:30am to go teach while I get the kids ready for school. If the children do not have any activities in the evening, they train with us. Michael and Mya have both been doing CrossFit for the past year and love it. Gretchen and I do not always get to train together but we all go to races together.

Our front and backyard have become an obstacle training playground for both adults and kids. We have a 20’ rope climb in our front tree. Our backyard has a spear throw, pull up bar, box jump and rings from our back tree. Our children are engaged in healthy activities, root for us at races (and race themselves) and are included in our passions. It is difficult but doable.

I am incredibly lucky to be a Spartan dad because I truly have a Spartan wife and Spartan children.

Dan Krueger

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