“The chains of habit are generally too small to be felt until they are too strong to be broken.”
- Samuel Johnson

After months of work and tireless time in the Spartan HQ lab, we’ve finally determined that eating a high sugar, high salt diet can be an effective way of losing weight!  Over time, the high sugar content brings about a metabolic change in the body and the weight just falls off!

This comes at a time when more and more Americans are looking for that quick fix and that immediate, work-free alternative to a healthier lifestyle!  So, indulge your sweet tooth and eat that seventh piece of cake.  It’s not going to hurt you!

April Fools! Come on, you knew we couldn’t possibly be advocating that! Let’s do some Spartan math.

Sugar is an enemy of the body. It causes tooth decay, leads to poor nutrition, increases insulin levels in the body and is a contributor to the onset of Type II diabetes, and can even be linked to cancer cases. We all know it contributes to obesity and heart disease and is one of the most addictive substances to the body.

Okay, so here we are, the Monday after many celebrated an Easter or Passover potentially filled with cake, cookies, candy, and other sweet or high fat foods in excess and it might hurt as much as a hangover.  The good news is, it’s a new day and new decisions can be made.  It’s another opportunity to get it right.  The bad news is, you will have to work for positive change.  You will have to exert effort for the healthy body you want.  It doesn’t come easy, but it’s worth the effort.

If you’ve finally decided to get off the sugar train once and for all, we’re here to help.  Sign up for our Food of the Day tip –  and better yet, SIGN UP to received our daily workouts as well.  With both FREE resources, you’ll begin to experience positive and healthy changes in your body.

Start now… your body will thank you.

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