Particularly around the holidays, we really get into food extravagance.  Extreme acts of desserts happen more than extreme bouts of exercising.  Equations of fitness we have been working into our bodies throughout the year unravel with smells from the kitchen.  Rapid caloric ingestions far outweighing our caloric expenditures happen, and hapen on many consecutive days. Bad choices are made about the carbs and fats we hook up with, and we take walks of shame towards our workout the next day.

You are going to have to work to get those bad calories back.  You are also going to need to clear your system that you  just gunked up.

If you do extremely complex foods (processed desserts), try extremely simple foods (raw foods) for a change.

Once a week a Spartans should get in touch with their primitive eating instinct, and simply enjoy the deliciousness of eating only raw fruits, vegetables, seeds, and nuts for a day.  ‘

If you want to go next-level, don’t even mix your raw food.  In fact, put three hours between each one type of raw food you choose to consume, and the next raw food you choose to consume, so that you don’t cross them, even in your stomachs.

Sounds extreme, right?  You run through fire, crawl under barbed wire, carry heavy objects around mountains…you are freaked out about eating as much as you want all day, as long as you just make sure it is raw whole goodness? Better fuel comes from fewer ingredients.  Processed food products are the worst kind of fuel.  Raw food ingredients are the best. Therefore more processing of products equals worse products.

One ingredient is the best ingredient.  It goes down hill from there, as soon as you start mixing and matching, and then doing various eat processes (cooking) as well. If you want to eat avocados, eat as much as you want, just only eat avocados – eat 2lbs of avocados, go till your full.  Then, wait 3 hours before you eat 2 lbs of cashews.

This is what we did with Chris Davis and Danny Rodriguez, collectively loosing over 300 pounds here at Spartan HQ.

They did it for weeks at a time to really get the benefits, but you can get benefits just by trying this kind of diet once a week. More than anything, use it as an opportunity to reflect carefully about your food choices, and really experience them first hand. To learn that humans were made and evolved to eat foods, not food products.  More nutritional advice can be found by signing up to our Food Of The Day.

What do you have to lose?  Weight?  Try raw food.

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by Harmony Heffron

Blueberries recently made the news when companies were discovered putting fake ‘blueberries’ in their products.  Though you now have to be careful to avoid purchasing counterfeit blueberry products, there are plenty of reasons to add this wonder food to your diet.

Rich in antioxidants, blueberries may even prevent some types of diseases, including cancer. A study by the University of Michigan Cardiovascular Center reports that blueberries may lower the risk of cardiovascular diseases and reduce fat in the stomach area. High in vitamins A, B complex, C, and E, these berries can keep your body healthy and help your immune system to function well.

Since fresh berries are only available a few months a year, frozen blueberries are a great alternative. They make a fabulous, nutrient-rich addition to health shakes. Just throw them in the blender with everything else!

If you buy fresh berries, check the color. The more blue they are, the more antioxidants they have in them.

Check out our Food Of The Day for more help with eating.

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