Blueberries recently made the news when companies were discovered putting fake ‘blueberries’ in their products. Though you now have to be careful to avoid purchasing counterfeit blueberry products, there are plenty of reasons to add this wonder food to your diet.
Rich in antioxidants, blueberries may even prevent some types of diseases, including cancer. A study by the University of Michigan Cardiovascular Center reports that blueberries may lower the risk of cardiovascular diseases and reduce fat in the stomach area. High in vitamins A, B complex, C, and E, these berries can keep your body healthy and help your immune system to function well.
Since fresh berries are only available a few months a year, frozen blueberries are a great alternative. They make a fabulous, nutrient-rich addition to health shakes. Just throw them in the blender with everything else!
If you buy fresh berries, check the color. The more blue they are, the more antioxidants they have in them.
Check out our Food Of The Day for more help with eating.