By Jason Jaksetic (The Barn Beast) and Carrie Adams (Shawty)

Photo courtesy: Nuvision Action Image

Spartan Race has been posting the brutal WOD (Workout of the Day) on our Facebook Page for quite some time.  These killer workouts are designed to get your body shredded and ready for race day.  And we love to get feedback via Facebook comments from Spartan Nation about how hard they are, who’s doing them, and how fast.  Burpees (a Spartan favorite), long runs, push ups until you cry, sprints at the track, pull ups, weighted vests, walking lunges (for a mile), tire flips, jumping rope, and pretty much any other form of torture our masterminds can create are all fair game for our WODs.

It’s come down to this: a personal challenge from Joe DeSena, Spartan Race’s CEO.  He dared us to do the WOD every single day, for thirty straight days, saying “Commit to it, talk about it, and show everybody how it can change your life.”

The plan:

So marketing guru Jason Jaksetic, aka the Barn Beast, and Spartan writer Carrie Adams, aka Shawty, are spending thirty days doing the WOD, blogging it, tweeting it, videoing it, talking a little smack, and most importantly using it as part of our event training.  WOD are designed to be challenging to complete.  They can be modified to meet different event goals and geographic terrain. Carrie and Jason will be doing the same WOD each day and adding or modifying based on their surroundings and their specific events.

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by Carrie Adams

Since the dawn of time, there has been disparity between the sexes.  Women, perceived as the weaker sex, have waited patiently.  We wait no more.

A Brief History of Time

K. Switzer

776 B.C. – The first Olympics are held in ancient Greece. Women are excluded.

(Lots of stuff happens here)

1967 -K. (Katherine) Switzer registers to run the Boston Marathon. Race officials try to tear her number from her back during the race.

1972 – Congress passes Title IXBOOM.

1973Billie Jean King wins the “battle-of-the-sexes” tennis match against Bobby Riggs on Sept. 20 in Houston in front of more than 30,000 people and a world-wide TV audience of more than 50 million people.

2000 -Fabiola Da Silva’s scorching athleticism leads to the introduction of the “Fabiola Rule,” which allows women to qualify into the men’s vert finals of competitions of the X-Games. Since then, Fabiola has placed several times in the men’s Top 10 and she was the only girl competing against a field of male inline skaters at the 2004 X Games.

2004Michelle Wie becomes the youngest person and the fourth-ever female to play in a PGA tour event when she tees off at the Sony Open.

Michaela Hutchison

2006 – In Anchorage, Alaska Michaela Hutchison becomes the first girl in the nation to win a state high school wrestling title while competing against boys.

2011 – This morning– I passed four dudes on the trail during my little training run.

Okay, so the last one isn’t compelling, but it made me smile when it happened (four times, actually, and they were the only other people on the trail.)

The point is, women are making advances in all sports and we are gaining ground on our male counterparts.  “Getting chicked” is what happens when a man is passed, beaten, bested, or out-done by a woman.  And though it’s becoming a more frequent phenomenon every day,  men almost universally are not entirely okay with it.

Most of my male friends acknowledge their aversion to being bested by women.  I’m no Paula Radcliffe, but in my circle of running buddies, I’m no slouch either.  I can throw down some good times and on a pretty consistent basis.  I’ve been challenged to races more times than I can count by those who didn’t know better, those who thought they knew better, and those who had been drinking heavily.  In the sake of transparency, I haven’t always won those bets (yes, I generally take them), but on the trail and on the road, I can hold my own.

Chrissie Wellington

Regardless, whenever I roll up on a guy in an event or even on a gym track, I get the same reaction: deer-in-the-headlights eyes, the sudden onset of panic/embarrassment/fear, and an overly exaggerated effort to not let me pass them.  When I do, when they forfeit, it’s a small victory for me and a huge shot to the ego for them.

But let’s get real for a hot second.  I’m just a blip on the radar screen.  Take Chrissie Wellington for example, the phenom Ironman athlete.  She has rarely been outside the top 10 overall in her races – 7th in Roth, 7th in Korea, 8th in Arizona.  Her marathon times in some of her wins have been beaten by only a few men in those races.  Only at Kona does she find herself outside the top 10 (22nd in 2009, for example.)

Pam Reed

Or what about  Pam Reed, the ultra-distance runner who in 2002 was the first woman to become the overall winner of the Badwater Ultramarathon?  That’s a nasty little 135-mile ultra that has crazy elevation and heat indexes well above 120 degrees.  She subsequently repeated her feat as overall winner of the race in 2003. In 2002, her win also set the women’s course record.  In 2005, Reed became the first person (not woman, but PERSON) to complete a 300-mile run without sleep.  It took less than 80 hours.  And NO, that’s not a typo.  300 miles… in 80 hours… without sleep.

The moral of the story is simple.  Guys, the ladies are showing up.  Day in and day out, in all sports, niches, and events, we’re here.   Ask anyone who’s squared off against Sonya Thomas, the 98-pound professional eater who goes by the moniker “Black Widow” and is currently ranked as the fifth-best competitive eater in the United States and sixth in the world, with 29 world titles.

The ladies are kicking ass, and we aren’t going anywhere.  So when you hear the tell-tale sound of approaching footsteps behind you, it could very well be a woman about to smoke you.  Don’t fight it.  As she leaves you in her wake with what you’ll tell your friends later was superhuman steroid-fueled ease, give her respect (even if it’s only in your head.)  You and I both know that getting “chicked” may be the best thing to happen to you all day.

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