“I am basically the healthiest fat guy you have ever seen in your life”
-Governor Christie-

This past February while serving as a guest on The Late Show with David Letterman, Governor Chris Christie stated, “I am basically the healthiest fat guy you have ever seen in your life.” In response to that, former White House Physician Dr. Connie Mariano stated, “I’m worried about this guy during in office.” Recognizing the brevity to which the governor devoted to the topic, the issue still begs for a solution.  Health begins on the inside and while Christie is obviously not a  picture of health, there is more to the story.

This past March, New York State courts halted Mayor Bloomberg’s policy of banning over-sized sugary drinks. Mayor Bloomberg stated, “If we are serious about fighting obesity, then we have to be honest about it and courageous about tackling it.”

Somewhere between these two politicians rests a very necessary campaign to improve the health of our country. On average, Americans are eating out a minimum of four to five times a week. The problem is that virtually no one knows what goes into your food. We don’t know if the restaurant used some dairy product as a binding agent, or if a gluten product was used as filler. We don’t know if the chicken’s feed was grown on a farm that violated EPA compliance for animal feeding operations. Short of having your own chicken coup, it is difficult to ensure a “healthy” chicken. However, we can take certain steps to improve what we put in our bodies.  It’s our responsibility.

Athletes who train for performance recognize the value of quality nutrition and how that improves the body’s output.  If a person wants to simply lose weight, caloric restriction can be an effective means but weight loss and a number on a scale are not necessarily reflective of a person’s overall health.  It is for these reasons that what you put into your mouth in terms of quality and quantity are critical to a person’s long-term health and well-being.

In short, you are what you eat.

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