For generations, women have felt immense pressure to be thin. We have felt inadequate as we compare our bodies to those of the women displayed in magazines, on TV, and on the runway. We are lead to believe that we are not beautiful if we cannot attain the unrealistic figures of the rail thin women who smile at us from their glossy displays. Despite the fact that we may realize what we desire is the product of genetics, photo shop, or could perhaps even be a completely fabricated digital woman who doesn’t even exist, we still continue to beat ourselves up, convincing ourselves that the way our bodies look is not good enough to be considered beautiful.

I’m here to refute that fact, and to provide a few quick examples of why Spartan women are incredibly beautiful, sexy, and just perfect the way we are. Ladies, it’s time to look in the mirror and remember why being a Spartan is so much better than simply being skinny.

 1) Spartan women are confident! Instead of whimpering as we look in the mirror, wishing we could squeeze into that size 0 skinny jean, we love our curves, our muscles, and how our athletic wear hugs the amazing body we’ve worked so hard to achieve! Spartan women are not cookie cutter, and we accept the fact that we all vary greatly in size, shape, height, and build. Many of us are actively working toward losing a few pounds, but what separates us is the fact that, for a Spartan, it’s not all about the weight loss, but instead it’s about getting healthy, feeling great, and being strong. A Spartan woman does not base her self-worth on what clothing size she wears, but instead takes stock in the fact that she works hard to be healthy for herself and her family, and her lifestyle reflects that.

2) Spartan women eat! As lovely as a 700 calorie diet based around food avoidance (all while obsessing about it!), unrealistic restrictions, and the insatiable grumble of a stomach confused as to why you are neglecting it, a Spartan woman knows she must eat to sustain herself.  To become strong, we must eat healthy, nutritious foods which are full of nutrients to provide ourselves with the energy to properly train.  We work hard, and we eat well! We don’t diet, but instead we commit ourselves to providing our bodies with what they need to perform their best. We don’t starve ourselves as though punishing our bodies for having curves; we nourish them so as to provide them with the best opportunity to be healthy and well.

3) Spartan women are strong! In a world where women have always been called “the weaker sex”, Spartan women are determined to prove that this is not the case! We flip tires, climb ropes, and scale walls. We lift weights, we practice our burpees, and we rejoice as we gain the strength to complete a push-up or pull-up.  We get up early to train, and we love sharing our progress with other women committed to the same journey. While few of us will ever earn a podium victory, we each tackle our races with a fire in our hearts, and the resolve to continue through to the bitter end.  We continually strive for growth and improvement, and we never give up.

4) Spartan women are fun! Who doesn’t love a carefree woman who enjoys challenging herself, and who doesn’t worry about breaking a nail, scraping her knee, or getting dirty? Spartan women are confident without makeup, and we show off our bruises as though they are badges of honor. We don’t mind being covered in mud from head to toe, and this laid back attitude makes us incredibly fun to be around. We don’t sweat the small stuff, we roll with the punches, and we are all about getting fresh air and living life to the fullest!

5) Spartan women support each other! While many women striving simply to be thin seem to endure their plight solo, bogged down by their jealousy of others while engulfed in their own self-conscious battle, Spartan women band together to support and encourage each other. We cheer each other on, provide advice when called upon, and never let each other give up.  We are a family of women committed to improving ourselves as individuals, and we do this by being there for each other as we each continue on our own personal journey. Spartan women cover the globe, yet we are not strangers to one another, we are connected by a beautiful passion for living life to the fullest, and we accept all members of the Spartan family as our sisters.

So to all of the gorgeous, strong, amazing Spartan women out in the world today, keep training hard and remember to love your body for what it is!  While the desire to be thin may always gnaw at the back of your mind, remember that a woman who starves herself to be skinny would never have the strength to climb an 8 foot wall, nor have the ability to lift a heavy atlas ball, much less survive miles of ruthless Spartan terrain. Be strong, be confident, and love the fact that the body you are building to be better and stronger is uniquely yours.

Spartan is the new skinny ladies!

Let’s share this message and continue to build this beautiful sisterhood that is Spartan Chicked.  AROO!

Holly Joy Berkey

www.muddymommy.com

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Grab an eggplant if you are looking for a beefy vegetable that is low in sodium, cholesterol, and saturated fat, while being high in fiber, vitamin B6, and vitamin C.

Curried Eggplants with Salsa
by Rose-Marie Jarry

30 minutes
2 servings
223 calories per serving
Gluten free, Vegan

Ingredients:

1 eggplant
2 tomatoes
2 scallions
1/2 lemon, juice
1/4 cup fresh cilantro
2 tablespoons of coconut flour
1 tablespoon of curry paste
2 tablespoons of coconut oil
1 teaspoon of curry powder
Salt and pepper

Directions:

Pre-heat oven to 400F.
Slice the eggplant into thin pieces. Sprinkle sea salt on them and set aside.
In a small bowl mix the coconut flour with the salt and pepper. Mix the curry paste with the coconut oil. Warm up a pan and melt the mix of oil and curry together.
Dip each slice of eggplant in water, and then right away in coconut flour on each side.
Cook them in the warm pan for 2 minutes on each side.
Place on a cookie sheet and cook in the oven for 10 minutes.
Dice the tomatoes with the scallions and cilantro.
Add the remaining spices and mix everything together.
When the eggplants are well roasted, place some salsa on them and serve right away.

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