Grab an eggplant if you are looking for a beefy vegetable that is low in sodium, cholesterol, and saturated fat, while being high in fiber, vitamin B6, and vitamin C.

Curried Eggplants with Salsa
by Rose-Marie Jarry

30 minutes
2 servings
223 calories per serving
Gluten free, Vegan


1 eggplant
2 tomatoes
2 scallions
1/2 lemon, juice
1/4 cup fresh cilantro
2 tablespoons of coconut flour
1 tablespoon of curry paste
2 tablespoons of coconut oil
1 teaspoon of curry powder
Salt and pepper


Pre-heat oven to 400F.
Slice the eggplant into thin pieces. Sprinkle sea salt on them and set aside.
In a small bowl mix the coconut flour with the salt and pepper. Mix the curry paste with the coconut oil. Warm up a pan and melt the mix of oil and curry together.
Dip each slice of eggplant in water, and then right away in coconut flour on each side.
Cook them in the warm pan for 2 minutes on each side.
Place on a cookie sheet and cook in the oven for 10 minutes.
Dice the tomatoes with the scallions and cilantro.
Add the remaining spices and mix everything together.
When the eggplants are well roasted, place some salsa on them and serve right away.

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by Carrie Adams

chickenThe Spartan Agora Grill is heading to Miami!  Ever mindful of the healthy way of Spartan living, Agora grill offers healthy food options on race day.  This event will feature Paleo Chicken Wraps with Shredded Carrots, Bok Choy, and Napa Cabbage with Vinaigrette on the side.

In addition, there will Turkey and Swiss Wraps with lettuce, Bacon Bits, and Sprouts as well as Hummus and Grilled Veggies on Whole Wheat Wraps.  All are served on 12 inch wraps with Sun Chips and Fruit!

You have many options for beverages including water, Gatorade, Blue Moon, Heineken, Corona, Bud Light, Coors Light, and Miller Light.

How’s that for a race day menu?  See you in Miami!

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