Spartan Pro Teamer Isiah Vidal takes us through how to complete the inverted walls and gives tips and coaching advice for how to prepare for them.

Beat the obstacle and avoid the burpees!!

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We’ve all been there. You duck under that first length of barbed wire and after having moved what feels like 20 yards, you look up and realize it’s closer to 2 or 3 feet. You take a peek over the wire and it seems like this crawl spans all the way into the next state.

Pro Team member Chris Rutz knows how you feel and as such, has helped with another episode of Buck Furpees and will now give you some pointers regarding how to train for and then beat the barbed wire crawl.

Don’t forget to check out the previous episodes of Buck Furpees on our Youtube Channel (link) and brush up on other videos including the Traverse Wall, The Atlas Carry, Rope Climb and the dreaded Spearman Throw.

See you at the finish line!

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By the time you get to the tire flip at a Spartan Race, you’ll have been worn down a little. We’ll have made sure that your legs have had some punishment and that your arms feel like they are full of cement. We’re trying to break you. You’re welcome.

So, when it comes to flipping a tire that can be 2 or sometimes even 3 times your own bodyweight, it’s going to be hard. The last thing you want to do is to do it incorrectly. There are ways of lifting tires and luckily, Pro Team member Laura Messner is here to help guide you through what you ought to consider when the time comes.

Credit: explore

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One thing we see again and again at Spartan Race is people failing the Traverse Wall. In this edition of “How To”, Corinne Kohlen guides us through the basic skills and shows us how, as an elite racer, she prefers to see off this obstacle with the minimum of fuss. 

In addition to this, we would also advise those that have difficulty with the Traverse Wall to experiment with Bouldering and indoor rock climbing. This sport generates great coordination and improves strength in the muscles needed for this obstacle, as well as improving strength in grip.

With practice, you need never do burpees at this obstacle again.

Sign up at spartanrace.com and see how you do!

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The Spartan Race spear throw – the obstacle that looks easy, but arguably the one obstacle that catches more people off guard than any other.

How do those people in the videos just seem to pick it up and throw it like it’s the most normal thing in the world? Does the prospect of the 30 burpees fill you with dread?

Trying to help alleviate those worries in this episode is Spartan Race Pro Team member Shawn Feiock with the technique he prefers to use. See if you can implement his 12 o’clock throw and ace it next time you’re on the course.

Aroo!

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