Spartan Pro Teamer Isiah Vidal takes us through how to complete the inverted walls and gives tips and coaching advice for how to prepare for them.

Beat the obstacle and avoid the burpees!!

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By Brakken Kraker

Spartan Race returns to Miami this weekend, ready to break in a new and exciting venue. Oleta River State Park will host it’s first iteration of the Super Spartan, featuring 8+ miles of hot, humid racing. For the first time, Miami Spartans will be able to enjoy Spartan Race staples such as the spear throw and fire jump. Unlike past years, the new locale will allow such obstacles on the premises! The course is rumored to traverse through a mix of wide dirt fire roads, beaches, deep canals, technical single track mountain bike trails, and lots of swamp. The forecast calls for temperatures in the mid-70s for the first heat, with possibility of low 80s by the time the final heat takes off. The humidity isn’t going to be taking it easy either, so the promise of frequent water crossings may be a life-saver for anyone descending from above the Mason-Dixon for this race. Three aid stations are to be provided, but this may be a race worth carrying extra water.

With two Spartan Races this weekend (Citi Field once again plays host to a Stadium Sprint), competitive racers have a decision to make as to which location they will be attending. As of press time, both the men’s and women’s fields are wide open. There is rumor that Shawn Feiock, Joey Patrolia, and Isaiah Vidal will be joining me at the starting line, but whether or not any other big names will throw their hat into the ring remains to be seen.

The women’s race has the potential for a big throwdown, as both April Dee and Amelia Boone may show up to resume one of the best rivalries in the sport today. Amelia is coming off a tough 2nd place finish via Spear Throw in Las Vegas, while April is looking for her first victory of the year. Which women will show up to challenge these two champions remains to be seen. There is always fast, homegrown talent in Florida, so it would surprise no one if some local speed materializes come race day.

As always, the can’t miss event of the weekend will be the Kids’ Race. With 6 different race times and both a 1-mile and ½-mile version, there is sure to be race perfect for the future Spartans in attendance. If you are 13 or under, don’t miss this chance to run a race with Spartan Pro Team members!

Make sure to show up extra early for the Miami event, as parking is located off-site. There will be a shuttle service ferrying racers to and from the course, but it is first-come first-serve. Allowing extra time for this will ensure a stress-free check-in process on the day of the race.

See you at the finish line!!

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By Isaiah Vidal & April Luu

Nestled in the mountains of Santa Ana Jilotzingo, 5,000 plus participants were anxiously waiting to conquer the first International Spartan race of the year in Mexico.

Surrounded by a spectacular view of the valley as the sun hit the horizon the day promised to be a day for the ages. Racers came from all over to take on this amazing course cut through some of the most rugged, and amazing, terrain the area has to offer.

The Elite heats promised to be truly entertaining as Spartan Race Pro Team member April Luu traveled to Mexico for the race. Ready to face off once again Spartan Pro Team member April Luu & the Spartan chicks of Mexico, Chickorita de Lego and Olympian Tri-athlete, Fabiola Corona. Its a friendly rival match and last time these ladies raced against one another, Fabiola took first as April Luu placed 2nd, followed by Chickorita in 3rd in San Luis Potosi, Mexico.

On the men’s side was Spartan Pro Team member Isaiah Vidal making the trip down from the US, the Spartan Mexican Junior Olympian steeplechase competitor Angel Quintero and Junior Olympian Tri-athlete Octavio Oliveros. The rest of the field was packed with competitors looking to podium and find Spartan glory.

As the race got under way little did the participants know how obstacle heavy this event would end up being. To top it off the elevation was 2400 feet, which promised to play a factor in the 5 mile, 25+obstacle event. Starting the race off was a brutal 100 meter maze barb-wire crawl, followed by a run through water, climb over a cargo net and immediately faced with another barb-wire crawl. It was interesting to see some participants succeed while others struggled in overcoming these back-to-back obstacles in the first quarter of the race. The start of this race was merely the beginning as the competitors started to descend into the valley of Santa Ana.

There were many elevation changes along the narrow paths through tall grassy terrain and wooded areas. Around every corner stood another obstacle yet to be faced. Over – under- throughs, walls of varied heights, moats with mud & water, balance beams, inverted walls, hurc hoist, monkey bars, tractor pull, rope climb, and a 400 meter sand bag that was absolutely punishing.

Leading the race Isaiah fought Angel for the lead after descending into the woods followed by the sand bag carry with Octavio was closing in. Angel maintained his lead by making the spear throw. Octavio in second missed, followed by another miss from

Isaiah, giving Octavio a thirty second lead. With a mile left and 5+staggered obstacles the top podium spot went to Angel, followed by Octavio in second and Isaiah in third.

The battle between the women was settled as April paved the way with a 2 minute lead over the Olympian Fabiola. Missing the spear, caused her to take the thirty burpee penalty, but was still able to maintain her lead. Just when Fabiola thought she had closed the gap, missing her spear throw pushed Fabiola back to third as Chickorita over took the Olympian by dominating the spear. In the end the top spot went to April, followed by Chickorita and Fabiola in third.

After the elite men & woman the 9:30am race participants took over in packs of 100+ every 15 minutes until 2:30pm, many fighting to earn a part of their Spartan trifecta medals. The Spartan Kids race took 4 – 13 year olds on their very own course, earning their unique Spartan medal.

The first Mexico Spartan Race of the year was an outstanding course designed by the Spartan Race Mexico team. They will be taking a similar design approach for the next event, the Spartan Super in Puebla, Mexico on April 5th & 6th where the venue will sit at 9,400 feet and allow the people of Mexico to continue their quest for the Spartan Trifecta.

Sign up for your next Spartan Race today! 

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By Christopher Rutz

Palm trees, cool breezes, and sunshine are not what most of the rest of the country are experiencing this time of year. With winter storm after winter storm blasting the Midwest, East, and West coasts most people are bundled up tight trying to stay warm. It was a welcome change this weekend for those that traveled to Florida for the Spartan Tampa SpecOps Sprint, the first ever run in Tampa. While the weather was a little wetter than most were expecting it was still much warmer than the rest of the country, and made even more so by the sweat, mud, obstacles and fire participants would soon be subjected to as they descended on Raymond James Stadium. 

The Tampa Special Ops Stadium Sprint race took place this past Saturday in beautifully tropical Florida. While most of the country was experiencing more snow and cold temperatures Florida’s Spartans, and many snowbird Spartans, were out in force to take on the course. Registration topped 6000 racers and Raymond James Stadium was transformed from a Buccaneer Den to Spartan battle ground. Unique obstacles in this Special Ops race included and ammo can farmers carry, a football toss into a barrel, a sand barbed wire crawl the length of the field, and a cammo net crawl. There was also a “gamble” in this race, which forces the racers to choose harder and shorter or longer and faster course options.  In addition, finishers were awarded a unique Special Ops finishers medal.

The mayor of Tampa, Bob Buckhorn, was in attendance to help kick off the day along with many distinguished military service men from MacDill Air Force Base.  The day started out with the Elite heats under tropical winds and a quick rain shower.  The men’s race included six members of the Spartan Race Pro Team, Hunter McIntyre, Brakken Kraker, Elliott Megquier, Christopher Rutz, David Magida and Alexander Nicholas. Other top competitors included Isaiah Vidal, Brandon Dupont and Dennis Smith. Due to some misdirection on the course the men’s field split with some taking alternate courses to finish the race. Fortunately there was timing mat at the point of the misdirection so mid race results can be used for scoring. At this point in the race Brakken, Hunter and Isaiah were in the top three spots. When the elite men finished up their heat and it was realized that many did different routes it was decided to run again for the prize money. So with that 30 or so of the top Elite racers went back up in the Stadium to complete the course from the misstep. In the end the top placing went to Isaiah, followed by Hunter and then Brakken.

On the women’s side, they were able to stay on course and ran the race as intended. First place went to Cassidy Watton, followed by Spartan Pro Ameila Boone and then Kailee Whipple.  $7,000 in Prize money was awarded to the Top 3 men and women courtesy of Navy Federal Credit Union.

After the elite heats concluded the open waves took to the course. The weather was cool, for Florida, with sunshine and a breeze for most of the day. This was the first Spartan Race in Tampa and first one  ever run in a football stadium. For those thinking they would stay dry, they were wrong.  Spartan took advantage of the outside and created rolling mud. The challenge intensified with the Herculean Hoist, Atlas Carry (a concrete ball – 100lbs for men and 60lbs for women – carried a distance, a required 5 burpees, and then carried back), an inverted wall climb, an ammunition box carry, the ever-daunting spear throw (a challenge that dished out burpee penalties for many throughout the day), and the dreaded rope climb. Finally, with a triumphant leap over fire, racers victoriously crossed the finish line to receive their one-of-a-kind Special Ops medal and Spartan Sprint trifecta piece.

Not only were adults able to claim their Spartan victory, but a ½ and full mile kids race was also available for children aged 4 through 13. Small Spartans were sent out at 10am, 12pm, and 2pm, giving them the opportunity to take on a course designed just for them, and to earn a medal all their own.

While we are sure you are more than a little jealous of your fellow Spartans run in the (kind of) sunny state of Florida don’t worry. To join in on the next race go to spartanrace.com and sign up for a race in your area (or someplace warmer than your area…it’s your choice).

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