by John McEvoy

[Editor’s Note: John McEvoy is a 2011 Death Racer and 2011 Amesbury Spartan Sprint Finisher.  He owns a CrossFit Box CrossFit Craic in Maryland.  He is currently registered for the 2012 Death Race June 15, 2012.]

Are you ready? for a Spartan Race… right now?

315974_10150389170636488_737781487_10570256_910949538_nIn a previous post I did on my website, I talked about General Physical Preparedness or G.P.P and what exactly that means. As a follow on from that, I wanted to talk about preparing for a Spartan Race.

I hear a lot people saying, “Spartan Race sounds badass, I’m going to train for it next year.”

Screen-shot-2011-06-26-at-3.27.04-PM-300x162Next year? Why do you feel like you have to wait until then? Personally, I view G.P.P as ALWAYS being ready. I do not have a ‘season’ and I do not follow a program geared towards anything specific. In short, I am always ready. If the Spartan race was tomorrow I would be psyched. If the Death Race was tomorrow, I would be psyched. Would I like a little more notice? Sure, but I would welcome the challenge tomorrow if the opportunity presented itself. My goal in life is to always be prepared for whatever happens and roll with the punches as they come. There is no program in life. You simply deal with shit as it happens.

296068_10150389170561488_737781487_10570255_2139627314_nI pick heavy stuff up off the ground and put it over my head, I sprint, I carry stuff for distance – ALL THE TIME and I think you should all do the same.

Get your asses out of the office and go put yourself through some self induced hardship.  You’ll be glad you did.

I competed in a CrossFit competition called Beast of the East ( I registered for this event months ago having no idea what the events will be. On Monday they released 3 of the 6 events. Event 1 will be a 5km run. Event 2 will be a max weighted Turkish get up (click here to see a tutorial.)

Event 3 will be As many reps as possible in 2 mins of Deadlift @275lbs for men, 185lbs for women.

How do you train for events as broad as the above? You have to do everything.

For those of you are on the fence about doing an upcoming Spartan Race, go and register right now and start training.

Always be ready. 


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by Carrie Adams

To live is the rarest thing in the world. Most people exist, that is all.” -Oscar Wilde


Ray Morvan

Recently, Spartan Race has been covering profiles of the awe-inspiring individuals taking part in the Spartan Death Race.  An endurance event like no other on the planet that has been taking place every year in Pittsfield since 2005.  It’s an event aimed at giving competitors the ultimate challenge in the Green Mountains of Vermont and an opportunity for those brave enough to sign up the chance to find themselves and redefine their lives in a backdrop of unforeseeable challenges.  It’s a once-in-a-lifetime chance to show that overcoming is worth the effort required to achieve it and being alive is a state of being where death is just a state of mind.

Ax in hand, Ray Morvan, now 48, hacked away at the stump in the ground for over an hour, using his hands at various points to dig and pry at the roots of the stubborn stump to extract it from the ground.  He’d removed his bib already that was previously pinned to it and now he worked at the stubborn, heavy stump expertly with his ax.  His reward for the task – to carry the heavy piece of wood for the rest of the day.  He would DNF that race at the 11 hour mark – his first attempt at the race in the summer of 2009.

In the winter race the following year, he was told to put together a wheel barrow and then cart 12 logs of firewood up the mountain in deep snow.  With no easy way to push the wheelbarrow in the drifts of snow, he had to improvise in order to navigate the trail with  the heavy logs and cumbersome wheelbarrow to reach the summit.  It was a daunting task.

This summer marks the fifth race for the veteran Death Racer, a mortgage banker from Springfield, VT.  His first attempt, he weighed in at just about 240 pounds and had recently left rehab for treatment of a drug and alcohol addiction.  He was admittedly not ready and when he left at the 11 hour mark, a spark had been ignited.  For a man who nearly died in 2002  from appendicitis and has endured more than a dozen abdominal surgeries since, he’s no stranger to death and he plans on competing in the race until they won’t let him anymore.

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