Written by Pro Team member Elliot Megquier

Reebok Spartan Race will kick off the first of two race weekends in Tuxedo, NY which is just north of New York City by 45 miles. To say this is going to be a big event is an understatement. Tuxedo is the only race in the USA Spartan circuit that is a double back to back weekend. Last year Spartan Race held 3 races in Tuxedo over the course of 8 days. This year they’ve bumped it up to 4 races in 9 days.

Tuxedo Ridge Ski Center is the venue and you can expect numerous climbs to the summit that has an elevation of 1200 feet. Set in the beautiful Ramapo Mountains, be prepared to see ascents and descents through the woods, challenging obstacles after your legs are destroyed from climbing, one of the hardest uphill barb wire crawls on the circuit and of course lots of mud in and around the finish line.

Hunter and Glenn share a joke in Vegas.

For the men look for points leader and championship contender Hunter “the Sheriff” McIntyre to continue his recent dominance of the series, his top contender looks to be Glenn Racz who beat the Sheriff in Vegas, mountain man Matt “the Bear” Novakovich will look to maul the pretty boy from Malibu. Other Spartan Team men that could contend include David Magida, Isaiah Vidal, Elliott Megquier, Cody Moat, Miguel Medina, Brian Hoover, and Alexander Nicholas. However you can never count out the locals to include 2013 Week 1 Champion Patrick Grevalding, runner up Randy Feeley, and Kevin Donoghue.

On the women’s side look for reigning champion Amelia Boone who is coming off a win in Indiana to be the favorite, however Rose Wetzel-Sinnett has been hot on her heels and is coming off three straight wins in Texas and Montana, and look for TyAnn Clark to return from a recent battle with illness to build on her impressive win in Las Vegas the last time she raced. Other women who will contend include April Dee, Ella Kociuba, Tiffany Novakovich, Karlee Whipple, and Laura Messner.

Amelia Boone will look to assert her authority in NY.

Most of the stars will only be present for the second week of racing, so look for a possible dark horse to shock the field. You can never count anyone out and sometimes it is the person who you do not know that is gunning for you that is most dangerous. Other events to look forward to include the Kid’s Race and all the festival challenges where you can win an entry into an upcoming race. Looking for other ways to get a free race? Volunteer one of the days or even a half day. These wonderful events cannot happen without you help, Spartan Race Staff members are amazing and tireless workers but they cannot do it all without you! This is going to be an amazing two weeks you’ll you kicking yourself if you don’t come and experience at least one of the races…

The 2014 Tristate Tuxedo Sprint marks the start of guest blogger Elliott Megquier’s fourth year doing Spartan Races. Back in 2011 when Spartan Race first hosted a sprint in Tuxedo NY, he toed the line for the very first time, now he’s completed 85 races and is still as hooked as he was during his initial experience. It’s true Elliott’s a junkie.

Sign up for your next race today and you’ll understand what it means to “know at the finish line…”

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Written by guest blogger and Pro Team Elite racer Rose Wetzell-Sinnett

Many people have asked, “what is a Founder’s Race?”

Well for those of you that raced in Montana, you now know what it is. It’s a little less formal that a regular Spartan Race. The obstacles are more like they were “back in the day”. They are made out of what is available at the venue. In the case of Montana, this was primarily fallen pine trees. The feel overall is more grassroots and the basic. But that does not mean less challenging. What else makes a Founder’s Race unique? It is designed by one of the Founders. In this case,  Joe De Sena.

Joe De Sena, you did not disappoint. In the Montana Sprint Founder’s Race preview, Spartan Pro Team member Elliot Megquier predicted that the race would be “brutally awesome”, thanks to the Spartan founder designing it himself, Elliot was right. With over 4,000 feet of elevation gain in under 5 miles, if racers weren’t climbing up a hill last Saturday, they were running down one. On the women’s side, talented racers such as Tiffanie Novakovich, Jenny Tobin, Rose Wetzel-Sinnett, Andi Hardy, and Laura Messner stepped up to the challenge after studs like Matt Novakovich, Chad Trammell, Elliot Megquier, Miguel Medina, Joey Patrolia, and Chris Rutz took off to tackle the roughly 20 obstacles strewn throughout the course. The race started off with a quick jaunt through a pond followed by a steep incline to shoot the heart rate up. Many racers found themsleves power hiking within the first few minutes, thinking, “What did I get myself into?” After flying down the hill, racers landed in front of a new obstacle – the biggest, baddest slippery wall Spartan has ever dished out. As racers headed uphill again, they came across a cute sign that read, “1.5 Mile Hill Climb” and then, underneath “Love, Joe.” And who was there within the first minute or so of this brutal hill climb but Joe himself, cheering racers on and probably smiling at the thought of their impending quad burn.

Over the next 2-3 miles, racers carried logs, flipped logs, waded through ponds, crawled under barbed wire with huge hay rolls in the way, climbed rope and numerous walls, carried sandbags, and of course, threw the Spartan spear, all the while making their way through the rocky terrain and occasional waist-high brush. Joe kept everyone on their toes, that’s for sure. Mountain running expert, Matt “The Bear” Novakovich from Alaska, smoked the course and finished in style, lifting a burning log over his head as he hurdled the fire pit. Next came Chad Trammell flying in, despite nursing a hamstring strain after claiming first place at the Colorado Sprint last week, followed by Lucas Zemlicka, a Montana native. The women’s race ended with a very exciting sprint to the finish after Rose Wetzel-Sinnett was directed off course by a fellow racer, only to run up the initial hill again, costing her a few precious minutes. Faye Stenning, who pursued Wetzel-Sinnett by a minute or two the entire race, also went off course, leaving Jenny Tobin a chance to possibly take the top podium spot. Once Wetzel-Sinnett realized she was back on the course’s beginning section, however, she bolted like a madwoman 150 meters to the last wall, which Jenny Tobin was already ascending. Full of determination, Wetzel-Sinnett flew up the wall, spilled ungracefully onto the other side, shot up and sprinted like crazy to clinch the win. Faye crossed the line in third, with the bronchitis-battling Tiffanie Novakovich just missing the podium.

Once racers tackled the course and earned their coveted Spartan medal, the real party began. Joe De Sena personally congratulated racers as upbeat music blasted, beckoning racers to find a second wind for the dance party. Although morning conditions consisted of clouds and coldness, the afternoon brought sun breaks between short rain showers, warming things up for the loony guys in Speedos. Spartan Races always offer challenging courses and an encouraging atmosphere, though all would agree that the Montana Founder’s Race added a special element of brutal awesomeness.

Sign up for your next Spartan Race right here and you’ll know at the finish line!

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Written by Pro Team member Elliott Meguire

Saturday May 10th the Reebok Spartan Race Series comes back to Bigfork, Montana for it’s second year at the Averill’s Flathead Lake Lodge and Ranch. Last year was an excellent event and there was so much interest that Spartan Race couldn’t say no to round two. The course is a challenging one with single track climbs through the woods, over rocks, up cliffs, through the brush and up and down small four wheel trails. Expect to see 15+ obstacles, which may include the new challenging Monkey Cargo Net which debuted in Miami and appeared last weekend in Fort Carson, Colorado.

Rose Wetzell-Sinnett aims to jump to victory

This year, Montana is a Founder’s Race, so Joe Desena has scouted the course and put his special touch on the layout and design of the race so expect something brutally awesome. Last years women’s Montana champion Bev Watson will be back to defend her title. Challenging her will be Rose Wetzel-Sinnett who becomes the favorite due to her blazing speed and equal ability to conquer any obstacle thrown her way. Another favorite for the podium will be former series champion Jenny Tobin who has been doing Spartan Races since 2011 and is always a factor. Other women expected to race include the Barbwire Queen Andi Hardy and Laura Messner.

On the men’s side last year’s Montana champion and former series champion Cody Moat will be the favorite if he shows up. However, Chad Trammell – last weekend’s Fort Carson winner and runner up last year in Montana – looks to improve on last year and take the top spot. Elliott Megquier hopes not to get lost like he did last year in Montana and be able to claim a podium spot. Other men that will contend include the “Tough Training Guy” Christopher Rutz, Joey Patrolia, Matt Novakovick, Shane Mckay and fresh from his being voted as the male “Iron Man” at the recent 35 hour endurance event The SISU Iron in Los Angeles, Miguel Medina.

Pro Team member and elite racer Elliott Meqguire. A veteran of over 80 Spartan Races.

Make sure to stop by the Sportsman & Ski Haus in Kalispell on Friday from 5:30-7:30 PM to pick up you race packets and experience live music and free food. The weather might be a little mild with a high of 53 degrees with a 40% chance of rain, so dress accordingly and bring a water source if needed. However, there will be two water stations on course and one at the finish line. Montana is such a beautiful state and the local people are amazing so even if the race isn’t sunny and warm I can ensure you everyone still will have a wonderful time. See you all Saturday Aroo, Aroo, Aroo!!!

Sign up here for your next Spartan Race! 

Elliott Megquier is a member of the Spartan Pro Team and has been doing Spartan Races since 2011. He hails from Fort Drum, NY and has completed 82 Spartan Races all while on active duty in the United States Army.

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Written by guest writer and Elite Pro Teamer Amelia Boone

For the third year, Spartan Race will be back at Haspin Acres in Laurel, Indiana, setting the stage for a Midwest showdown. Located an hour and half from Indianapolis and an hour and a half from Cincinnati, don’t let the remoteness of this race venue fool you – it’s anything but cows, pastures, and spotty cell phone service.

Three years ago, Indiana was the site of the first-ever Spartan “Founder’s Race” – a race stripped down to it’s bare essentials. While the race now has all the trappings of modern-day Sparta that we know and love, expect a test of grit true to its Founder’s Race origins. An off-road park when it’s not invaded by Spartans, Haspin Acres promises 4+ miles of muddy trails through woods and fields scattered with 15-20+ Spartan obstacles. And don’t call the Midwest no flat land – plenty of quick hill climbs and scrambles will keep you on your toes.

Amelia and Todd Sedlak discuss the course.

Indiana has proven to be one of the longest Sprints out there – last year, course director Todd Sedlak promised that no one would finish in under an hour, and only 12 athletes managed to prove him wrong. With a new race director this year, it remains to be seen whether this challenge will stand.

For the elite waves, both male and female winners from last year, Spartan pro team members Brakken Krakker and Amelia Boone, are expected to race. And if he doesn’t get lost in the Chicago airport finding deep dish pizza, Elliott Megquier will be joining them. On the women’s side, fresh off her two-podium weekend at Citi Field, Laura Messner will be looking to extend her streak. And as we’ve seen of late, expect plenty of elite challengers when you least expect it.

The good times never end in Indiana.

Also of note, Danny Rodriguez will be making his 2014 Spartan Race debut. You all remember Danny as the Chicagoan who packed up his life, moved to Vermont to live and train in Pittsfield with Joe, and lost over 100 pounds in the process – his transformation of his life and his health served as inspiration to thousands of Spartans worldwide. Last we checked in with Danny, he’s back in the Midwest, training hard, with his sights set on, among other things, the Chicago Marathon this fall. Welcome back to Sparta, Danny!

With team showings by the Chicago Spartans, Corn Fed, and even some rumors of the NE Spahtens making the road trip, expect a great turn-out and a festive atmosphere.

See you in Indiana!

Are you ready for your Spartan Race? Sign up now and we’ll see you at the finish line… 

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By Pro Team member Miguel Medina

Last weekend over 12,000 Spartans scurried over and under shock cord, flew over walls and ascended an onslaught of stairs at the second Stadium Sprint in Citi Field. The weather was absolutely pristine as wave after wave of participants tested their strength and fortitude to overcome the obstacles in their path. In just over three miles racers were faced with over 20 obstacles at a blistering pace, mixing some old favorites such as the Traverse Wall and Spear throw in addition to the stadium themed obstacles like Farmer Carries and Ball Slams. The Monkey Bars had a challenging twist, as they were widened and elevated in addition the Hawaiian Squats making their debut on the mainland. 

Both the men’s and women’s elite waves were stacked with competition as some of Sparta’s best came out to battle for a spot on the Podium. Among the men Spartan ProTeam members Hunter McIntyre, Miguel Medina, and Elliot Meqcuier lined up with an impressive array of elites such as Dennis Smith, Brandon Dupont, William Ferullo and many others. The women’s elite shared an impressive throng of athletes as well such as Shaun Provost, Karlee Whipple, Laura Messner, and Elise Fugowski to name a few.  On Saturday, Hunter McIntyre held a strong lead throughout the stadium finishing first for a second year in a row. With two spots left on the podium Miguel Medina, Brandon Dupont and William Ferullo battled for the lead until the very end.  Ultimately it came down to who moved down the cargo net fastest and sprinted to the finish. Medina took 2nd place with William Ferullo seconds behind in 3rd and Brandon Dupont finished 4th. Among the women, last year’s winner Shaun Provost finished 1st as well with Karlee Whipple and Laura Messner rounding out the women’s podium.

Sunday the men’s elite went out with break neck speed as Spartan Pro, Miguel Medina finished in 1st , followed by Brandon Dupont in 2nd and Dennis Smith in 3rd. Among the women, Laura Messner set a swift pace, meeting an emotional sprint to the end and finishing in 1st with Elise Fugowski in 2nd and Julia Falamas in 3rd.

Citi Field also hosted the first Special Needs Spartan Race within a stadium for Spartans with Intellectual and/or Developmental Disabilities (IDD).  These athletes along with their guardians and volunteers met adversity head on. Blazing a trail for increased awareness and collaboration within the Spartan community and shattering the status quo once again, showing the world that Spartans from all walks of life can overcome obstacles to be more active, fit and healthy. The course was a 1/2 mile long and took into consideration athletes sensory profiles, physical and cognitive restraints associated with IDD. However, they rose to the occasion and overcame the challenges of the race triumphantly. Spartan Race looks forward to holding many more IDD courses in the future.

Sign up for your next Spartan Race and we’ll see you at the finish line… 

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By the time you get to the tire flip at a Spartan Race, you’ll have been worn down a little. We’ll have made sure that your legs have had some punishment and that your arms feel like they are full of cement. We’re trying to break you. You’re welcome.

So, when it comes to flipping a tire that can be 2 or sometimes even 3 times your own bodyweight, it’s going to be hard. The last thing you want to do is to do it incorrectly. There are ways of lifting tires and luckily, Pro Team member Laura Messner is here to help guide you through what you ought to consider when the time comes.

Credit: explore

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By Anthony Matesi

Just outside of Phoenix, AZ there was a disturbance in the normally desolate lands near Fort McDowell. The Spartans had arrived. Marking the second Spartan Race of 2014 the obstacles were erected all throughout the week to bring to this cactus filled paradise an event that would challenge all walks of life.

To kick things off, Hurricane Heat leaders devised a relatively creative plan for the brave souls looking to participate in the event which began in the early hours of the morning before the sun had a chance to rise up over the mountains off in the distance. Teamwork is essential in finishing one of Spartan’s challenging HH events. New Hurricane Heaters were put through everything from learning animal movements and body weight exercises that are the foundation of the Spartan SGX training program to having them dig up a treasure chest filled with zip ties only to be zipped together right arm to the next person’s left ankle and forced to inchworm as a one unit through a tunnel that went under the highway. The suffering these participants endure together takes a group of strangers and creates a bond like no other.

While those crazy Hurricane Heaters were suffering together in the festival area the Elite racers began to storm the grounds. Some of the top racers from the Spartan Pro Team were in attendance. For the men, Matt Novakovich from Alaska, mountain man Miguel Medina left his cabin in Vermont, with Christopher Rutz, Shawn Feiock and Elliot Meguier also in attendance. On the women’s side there was TyAnn Clark, Juliana Sproles, Jenny Tobin, and Ang Reynolds. Outside of the pro team there was an impressive showing from Sarah Pozdol, Laura Messner, and Rose Wetzel as well as the local newcomer to Spartan Race, John Yatsko. The early hours of the morning were a bit brisk but things heated up very quickly as the race day began. The course was fast and hilly with all the usual obstacles to test the strength, endurance and agility of the racers. As the temperatures rose the cramps began to set into racers who didn’t take the time to properly hydrate. The Amphibious Medics team led by, David Gonzalez, was on site helping the Spartan Staff to help those who were injured on course back to safety or fixed them up to continue their journey.

The Elite wave took off early Saturday morning fighting for the prize money offered by Navy Federal Credit Union with a total of $7500 up for grabs. The competition was incredibly fierce. In the men’s division there was a grueling battle that brought had the top 3 finishers all finishing within a minute and 30 seconds of each other. At the end of the day it was John Yatsko, Glenn Racz, and Chad Trammel taking the first three spots and Matt Novakovich coming in fourth.  The elite women’s field was equally grueling with Kk Paul, Rose Wetzel and TyAnn Clark battling it out for the top 3 spots coming into the finish in that order with Rose and TyAnn finishing within seventeen seconds of each other. The Sunday Elite crowd was stacked once again with some of the top elites and Spartan Pro Team members. It was another tight battle with Matt Novakovich taking the first place on the podium followed by fellow Spartan Pros Miguel Medina in second and Elliot Meguier in third. For the women we saw the importance of counting your burpees out loud when Sarah Pozdol was bumped from what could have been a second place finish to fifth place. Kk Paul took first again on Sunday, Jenny Tobin came in second and Sue Luck saw her way back to the podium taking third. Spartan Pro Team member Shawn Feiock saw a top ten finish taking 7th and Christopher Rutz in 9th.

Spartan Weekends are about more than just the elites of course. There were a lot of families, Spartan Singles, and couples alike mingling, racing, and enjoying the warm touch of the Arizona sun. In the festival area the Spartan SGX tent was providing warm-ups and cool down exercises as well as stretching by the crew from Power in Motion CrossFit. Our sponsors Core Power Protein delivered some excellent post race recovery drinks, E-Boost kept everyone energized, Clif Bars took care of feeding the taxed muscles of everyone who crossed that finish line, and Zico covered the much needed hydration to keep up with the desert sun.

In addition to all the first timers and those looking to begin their quest for the coveted Trifecta there were some inspiring people out on course defining what it means to push beyond your limits. We saw the ever glowing smile from Misty Diaz, who conquers her Spina Bifida by traveling the country running half marathons and Spartan Races chasing after that double trifecta. On Sunday a racer by the name of Joel Brown was spotted on course making it happen. At only 54 years young Joel is a former Para-Rescue and has been a Krav Maga instructor since 1978 receiving all his training in Israel. In 1981, he lost his right leg in a motor vehicle accident. Regardless of this accident Joel has continued to train, instruct, and push himself. His journey to the Trifecta began here in Arizona will continue at the Super in Vegas and conclude with the Beast in Monterey.

As always the Spartan Kids were out in force to light up everyone’s day with their beaming smiles and mud covered bodies. Many of the elites including Miguel Medina, Matt Novakovich, Sarah Pozdol and Rose Wetzel came out and helped play the role of the rabbit that the kids try to catch on the course.

Another incredibly successful Spartan weekend filled with fun, smiles, mud, and even a little blood has come to an end. Next up Spartan Race will be invading Tampa with the first Special Ops event of the year taking place at Raymond James Stadium. This Special Ops Race will offer a combination of the traditional outdoor obstacles alongside some of the signature Spartan Stadium obstacles.  Sign up to earn your very own unique Special Ops Spartan Sprint medal andwe’ll see you at the finish line!

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