Always have lemons on hand. Lemon can be used in almost any kind of cooking – they are like ready-made vitamin C supplement that you can squeeze on or into most foods. Having a lemon water first thing in the morning is a great way to start the day.

Lemons are the fruit of an Asian evergreen tree that is thought to have originated in the Himalayan foothills of North-East India. You can make a bonsai lemon tree.

These trees are now abundant throughout the entire world. They were brought to the Americas by Christopher Columbus. Spanish conquest spread them throughout the continents. Today, the main producers of lemons are India, China, and Mexico.

The lemon tree produces fruit and a flower. Lemon is a fragrant an distinct smell, often used in aromatherapy. A study by The Ohio State University found that lemon oil aroma does not influence the human immune system, but may enhance mood. 

Also, in a jam, lemon makes a great cleaning agent. It can be used as a wood cleaner and polish, where its solvent property is employed to dissolve old wax, fingerprints, and grime.

Lemon rinds can be very high in pesticides, so always try to buy organic. Plus, you don’t know where your lemons have been as they’ve made their way to your kitchen. Give them a good wash before you roll them around your cutting board, or throw into your fresh filtered ice water. Also, lemons left unrefrigerated for long periods of time are susceptible to mold. And before you throw away that lemon peel, read this.

Nutritional data

The average lemon contains approximately 3-4 tablespoons (50 mL) of juice. Citric acid constitutes up to 8% of this juice. Citric acid is a natural preservative, aids digestion, and helps dissolve kidney stones.

Lemons, believe it or not, are an alkiline food. Yes, they are tremendously acid outside of your body (full of citric acid – to be precise), but once ingested your body converts it into a base that will help your regulate your PH levels.

Recipes

Spartan Lemonade

Lemon Apple pasta salad

Lemon glazed donuts

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