We sat down with Mitch H., Navy Federal Credit Union User Experience and Design Manager and his daughter Lucy, 1st grade student to get the inside scoop on how they stumbled upon the obstacle course style race and their training tips.

Navy Federal: What got you interested in running the Spartan Race?
Mitch: The end of 2011 started my fascination with obstacle course racing, and the Spartan race series easily bubbled to the top of my list. I admire the comraderie and motivation you find in the Spartan community and from the people you run along side. They also have kids races, which lead me to the idea of having my daughter, Lucy, partake in a race too.
Lucy: I like mud!!

Navy Federal: How many Spartan Races have you both run?
Mitch: My first Spartan race, and only one I have completed thus far in my racing endeavors, was the 10.5 mile Mid-Atlantic Super in Virginia. The course was littered with what felt like over 50 horse jumps on top of the typical 20+ obstacles of a normal Super. I have already signed up to run this event again this year. My goal is to complete the trifecta, which includes running a Sprint, Super and Beast in one calendar year
Lucy: Just one, I was 6 then.

Navy Federal: How far out from a race do you start training?
Mitch: Training for these types of races becomes more of a lifestyle. The races challenge you both physically and mentally. Keeping yourself motivated and in relatively good shape is hard to do on a moment’s notice, so adapting your training to your normal routine is the best approach.
Training doesn’t always mean hours in the gym, it can be as simple as staying active as much as possible. I did make an effort to better condition myself for the challenge of the Super Spartan due to the longer distance and more physically challenging obstacles.
Lucy: I sometimes train, but I play all the time. Playing on the playground really helps me get ready for the race.

Navy Federal: What are your training tips for those new to the obstacle course style race?
Mitch: After competing in 12 races, I have found the most important thing to have in your training routine is cardio. Endurance easily will outweigh strength in the longer races. Many obstacles are about moving your own body, so strength is important, but being able to complete the races require endurance.
My personal tip is to have a wonderful significant other, like mine, who will keep you motivated and enjoy training and racing together.
Navy Federal: awwwwww
Lucy: You have to train and be strong. Don’t give up, you’ll miss out on the fun and mud if you give up!

Navy Federal: What’s been the hardest obstacle during a race?
Mitch: For me the hardest obstacle has been the rope climb. The Spartan rope climb (at the final obstacle) was the first obstacle I was unable to complete. After 10.5 miles of running and obstacles I had very little strength left and was unable to make the rope climb. It has become my goal to accomplish in my next Super Spartan this year.
Lucy: The mud pit. But it was also my favorite.

Navy Federal: What’s the weirdest thing you’ve done to prepare for a race?
Mitch: I think many would consider doing these races to be weird on its own. Grown adults romping around in mud and pushing our bodies to the limits even more than we did as kids, with no fear of death. I don’t partake in any ritual aside from trying to get sleep the night before. Oddly enough that’s weird for me.
Lucy: I practice wrestling to stay strong. My dad said that’s a good answer. I don’t think it’s that weird to practice wrestling though.

So, there you have it! Hopefully Mitch and Lucy have helped give you some ideas on training for race day.

As a proud sponsor for Spartan Race this year we look forward to seeing you out on the course!  Sign up TODAY!

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by Carrie Adams

Not that you need 500,000 reasons to love Spartan Races  but they sure help!  In 2012, one of our most popular blog posts outlined our cash and prizes on the year.  Far and away, Spartan was the leader in the Obstacle Racing pack with our payouts for Champions and competitors.

Spartan Race was living large in 2012.  So large, we finally quantified it! Spartan Race HQ was proud to have given away $500,000 in cash and prizes!   Born out of the Death Race and growing rapidly since 2010 Spartan has continually worked hard to make our mark in the growing sport of Obstacle Racing.  With 34 global events in the season of 2012, and recognized as Outside Magazine’s “Best Obstacle Race” for the same year, Spartan Race, is building the sport of obstacle racing as the competition for the complete athlete – fast, strong, agile, with endless endurance, and strong of mind, body and character.  There is no doubt that Spartan is cutting edge with the world’s first and only global ranking system, an escalating race series from 5K to the first ever marathon(plus) distance race with the introduction of the Ultra Beast we worked hard to reward our Spartan community – handsomely!

When the season ended, the leader board had Cody Moat, who also won the  Trail National Marathon in Moab, UT on November 3rd, 2012, solidifying his position as an all-around athlete.  It came down to a fraction of points with the final tally for the men, Moat beating resident Spartan Champion Hobie Call by an extremely narrow margin.  On the women’s side, positioned at the top spot on the was former professional X-Terra athlete Jenny Tobin, with a first place point’s finish.  With 2013 already in full swing, check out the current points standings HERE.  To read the full details on the cash and prizes given away in 2012, click on the link HERE. 

We’ll be giving you even more reasons in 2013!  Our good friends at Navy Federal Credit Union have graciously agreed to sponsor the prize money at six Spartan Events in 2013.  The breakdown will be:

$2,000 1st Place

$1,000 2nd Place

$750 3rd Place

These prizes will be awarded in Arizona on February 9th, Las Vegas on April 6th, Burnet, Texas May 18, Washington, August 3rd, and the Mid-Atlantic August 24th.

More cash and prize updates coming soon!  You could win BIG with Spartan Race.  Don’t wait.  Register today.

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