Spartan Race is proud to announce the latest addition to the Spartan Race Pro Team, Chad Trammell. Of 12 races, he has taken podium places 9 times. A highly enviable achievement.

Speaking of his signing onto the team, Chad said, “It feels great! I have so much respect for the athletes on the team, and am very proud to count them as teammates. I’ve always liked the team aspect of running, which many consider to be an individual sport, and it’s the same with OCR. Being part of the Spartan Pro Team gives that extra push, knowing that you’re representing The Spartan Pro Team, the organization, and most importantly everyone out there who races.”

Being on the Pro Team was something he has been working towards for some time. Noticing that he was sometimes finishing ahead of many recognized Elites since his first race in Arizona of 2013, he made the assumption that he’d be picked up immediately. When he wasn’t, his true character shone through and it only fueled him further to dig deeper, push harder and run faster. He understood he needed to prove himself over time. So that is what he did.

Now that he’s on board officially, he rubs his hands with glee, relishing the chance to pick up some friendly rivalries with members of the Pro Team.

“Absolutely!,” he beams, “one of my goals is to beat all the top racers in the sport at least once, and I have been able to best almost everyone at least once, including Hobie Call, Brakken Kraker, David Magida, Max King, James Appleton, Matt Murphy, Glenn Racz, John Yatzko, and Matt Novakovich. The two guys who are still on my list are Hunter McIntyre and Cody Moat, and I’ve come very close to both of them, so I’ll have a little extra motivation next time I’m in a race against them.”

Coming from a background where his strengths were running at pace with endurance, Chad quickly realized that he had weaknesses at some obstacles, especially around the heavy carries, such as the sandbag and bucket brigade. Such was his determination that he now considers them a strength, highlighted by wins in the heavy-obstacle driven race at Colorado and also in Monterey. His next target is to improve on his steep inclines so that he can compete with climbing specialists like Matt Novakovich.

Spartan welcomes Chad Trammell with open arms and looks forward to watching his growth as an athlete and member of the Spartan Pro Team. Congrats on your success so far Chad, we’ll see you at the finish line!

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It was the Virginia Super of 2013. Hobie was in his prime and the Spartan Pro Team were a very recognizable who’s-who line up of OCR. From nowhere, an unknown racer named Matt Novakovich appeared on the scene by not just winning the race, but establishing a crushing margin of over six minutes.

A flash-in-the-pan, one-hit wonder? 14 podium finishes since that race would beg to differ. The man from Alaska runs up hills at the same speed most people run across a football field. His almost inhuman ability to ignore pain married with his incredible muscle memory means that not only should his appearance at a starting line be respected, but feared. Add to this the way he breezes through, over and under any obstacles put before him, he is the complete racer. There is nothing, it seems, that is capable of slowing him down.

A heavy hitter within the elite ranks he is someone to be taken seriously, and with the additional training he is doing courtesy of Joe Desena – in the same way Hunter McIntyre did before him – only time will tell if Matt’s experience will defeat the youthful exuberance of those a little younger than him. The Vermont World Championship weekend is shaping up to be even tighter than last year.

But for all his firepower and strength, his cheeky sense of humor and trademark grin are the first things you notice about him. Just don’t mistake his friendliness for weakness…after all they do call him, “The Bear.” 

Matt “The Bear” Novakovich
DOB: 3/27/74
Weight: 148 height: 5’9”
Hometown:  Anchorage, AK

Current residence/location:  Anchorage, AK
Pro Team member since: August 2013
Podium finishes (up to end Dec 2013): 14
Best strength: Climbing and Heavy Grinding

 

1) What is your background?
I ran the steeple chase for Brigham Young University. I graduated with a degree in business and information systems. In 2000, I started Novakovich Roofing and have been carrying heavy roofing materials for 25 years of my life. From 2000 to 2009 I competed as a category 1 cyclist and then switched to sky running steep mountains from 2009 to 2013. In 2012, I set a record for climbing 24,000 vertical feet in 9 hours and then won Mt. Marathon in the same year. I switched to Spartan after beating Hobie by six minutes in the climbing focused Virginia Super.

2) What does Spartan mean to you personally?
Spartan racing is a new challenge to me. I’m enthralled by the premise that the skinniest of runners can be beat by the 200 pound juggernauts and vise versa. I also love how the Spartan experience challenges everyone in a very special way. Everyone has a weakness at the Spartan venues and we all have to try to overcome them without giving up what our original strengths are.

3) How do you prepare?
I believe that there is no substitute for volume. I train my aerobic system twice as much as the 20 year olds and I am willing to grind out 3 hour sessions on the treadmill unlike the younger athletes. I believe in the concept of experienced muscles getting better with age. I believe that years of endurance training and racing cannot be substituted with short cuts and I take pride in crushing younger, cocky athletes ☺

4) What is your favorite WOD?
My favorite WOD is to climb 3000 vertical feet. Then do active stretching, drills and strides and begin 5×5 intervals on the incline trainer at 40% at 3 plus miles per hour. I believe that this is my gold standard and the 40% is equivalent to sub 5 minute mile pace without the pounding.

5) What is your favorite single exercise and what is you least favorite exercise?
My favorite exercise is climbing mountains fast and light. I love the scenery, fresh air and being away from people. I love taking routes that typically get me lost or at least delayed by hours from my original “plan.”

My least favorite workout is running. I used to enjoy it obviously as that was my background, however as I’m older I find that the cons of running for me include, stomach distress, knee surgeries and repetitive boredom.

6) What is your favorite FOD?
My favorite food is anything I don’t have to cook. I never have followed a recipe and I don’t plan to start. My breakfast is typically 2 packets of instant oatmeal, yogurt and diet coke.  Lunch is a sandwich that includes lots of veggies and hopefully egg whites for the protein.  Dinner is whatever we are doing for dinner. My wife, Tiffanie, is a really good cook so this is my weakness:  Pushing the plate away before I’ve had 2nds, 3rds, and 4ths.

After 7PM is the curse of the athlete trying to lean up for major events. If I can avoid the gram-crackers and milk, Coke, cereal and yogurt in the late hours I can generally be lean and mean going into important events.

7) Advice for newbies going forward that have no idea where or how to start.
It is never too late to start.  If you have become overweight through years of poor eating be patient and realize time and consistency are your friends. It is okay to “feel hungry” when cutting calories and starting a new training plan. “Feeling hungry” is our bodies way of saying “it’s working.” If you are not overweight, but just a little out of shape, realize this:  Trained properly most of us are a mere six months away from our best fitness ever.  

8) What is your favorite Spartan Race to date?
Vermont World Championships.

I had a lot of pressure to win and I fell flat on my face. Google “Vermont World Championships” and watch the footage of me shivering and cramping and considering quitting. I did not quit. However, through pushing to my 16th place finish I learned a lot about my will power, my desire to succeed and what it takes to be a champion.

9) If someone was on the edge about doing a Spartan Race, what would you say to them?

I’ve never been to an athletic event in my life where 1st place looks like they are having as much fun as the person finishing last out of 20,000 people. The Spartan experience makes everyone feel like a champ because everyone is.  Until completing a Spartan Race one will never understand the fulfillment that comes from completing one. After finishing one your friends will unfriend you on Facebook because that will be all you ever talk about anymore.

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And just like that, another powerhouse bursts onto the scene leaving a trail of destruction behind him. Spartan Race is proud to announce the newest addition to the Pro Team – Glenn Racz.

Perhaps more recognizable as the man from American Ninja Warrior and the man that can run a 4:12 mile and a 5K in 15:12, Glenn boasts not just an envious running pedigree, but amazing agility and strength. Despite having only ran 5 Spartan Races so far, he has never placed lower than 5th place and with each race has seen his placing rise each time, including the latest – a victory at the Las Vegas Super Spartan. 

“I’m stoked to be given this opportunity to represent Spartan Race! My first Spartan race was just 4 months ago, so I am enjoying the ride one race at a time! The other Pro Team members have been very welcoming to a newbie such as myself.”

Reflecting on how quickly everything has happened and how his background helped him get to where he is, Glenn smiles at the thought of all the work he has put in.

“Growing up in SoCal, I grew up playing roller hockey, snowboarding, and surfing. Then after graduating from UCSB, I began my career as a Mechanical Engineer – but in order to not weigh too much for surfing, I started running, which was about 10 years ago. The next 9 years I surfed less and ran more and trained hard to be competitive at road races primarily at the 1 mile and 5k distance (4:12 mile/14:59 5k PRs). Then last year, just for fun I applied to American Ninja Warrior (ANW) and to my surprise I was accepted to try out the course in Venice Beach.  After failing an obstacle in the preliminary round, I was determined to try it again this year so I began to do some upper body/gymnastics training and started learning about obstacle training and that was when I started to be interested in the Spartan Race – in order to supplement my obstacle training. But once I did the Malibu Spartan a few months ago, I knew that this was the perfect blend of running/obstacles that best fit my skill-set (plus my wife wasn’t too impressed with the skinny runner’s physique!). Then last month when I didn’t get the call back from ANW, I converted my backyard obstacles from ANW to Spartan obstacles and focused solely on Spartan-specific training.”

“I do a lot of the running with obstacles mixed in, but I also have a garage and backyard full of fun stuff to train on, so I feel like the convenience is key since I am able to work out and play with my 3 kids at the same time. I feel like this type of home-gym arrangement is beneficial for everyone since it is cheaper than a gym and it allows for more family time, which is one of the things that takes priority over my training!”

But don’t let the smiling face of the Californian let you think his kindness is weakness. Behind it all is a determined and focused individual.

“I want to be a part of the Spartan Race because:

1) It offers a challenge in both the running and obstacle aspect of racing; plus I enjoy learning and adapting my training after each race

2) Spartan Race is always progressing & evolving to keep every race exciting and new, unlike your run of the mill road race

3) Compared to running, the Spartan Race exposes weaknesses in my overall fitness, which encourages me to become a better all-around athlete as well as a guard against injury

4) Now I can finally beat my wife at arm wrestling!”

“I am planning to focus my training for the Spartan World Championship Race in September. But during the next few months, I hope to have some good battles with some of the other top Pro Team guys who have set the bar high.”

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Spartan Race would like to officially announce the newest member of our Spartan Elite Pro Team, Rose Wetzel-Sinnett. Crashing in from Seattle to take the Spartan Race world by storm, Rose has impressed everyone with her fiery tenacity and her impossibly strong running skills. 

Of the announcement, Rose couldn’t hide her delight, saying, “I feel honored to be welcomed onto the Spartan Pro Team, an amazing group of talented athletes and fierce competitors. Spartan offers the support and community environment I desire in order to thrive and excel. The passion for excellence amongst the Spartan Pro Team is contagious and I’m confident it will propel me to reach my full athletic potential.”

Despite being a relative newcomer to the sport – August 2013 was her first race, one she came fourth in – she has taken the sport by the scruff of the neck and announced her arrival in no uncertain terms. Three wins and twice coming second sends out a clear indication that she is to be taken seriously.

Describing what Spartan Race means to her, she smiles, “Spartan means taking on challenges, breaking out of our comfort zones, and overcoming our obstacles. It means digging deep to find out how physically strong and mentally tough we can be. It’s not about being macho; it’s about being brave. I once saw a quote that said something like, “the world needs fewer people that are tough, and more people that are tender.” I say the world needs more of both, and many of us could use more of both in our lives.”

Feeling most at home when she is moving, it’s no surprise that Rose has already done some pretty major events already. Triathlons, marathons, 200-mile bike rides, and team-oriented overnight running relays have all been done, but lately, her focus has switched back to running tracks, road races and now, as she puts it, “the fun, crazy world of obstacle racing.”

But Rose isn’t going to rest on her laurels and hope that what she can do will be enough to keep her place on the podium. Competition is fierce in Spartan Race and Rose knows this. As such, she is already working through a plan that she hopes will keep her duking it out – metaphorically, of course – with the other Pro Team members on the circuit.

“I plan to increase the speed component of Spartan Races so that races cannot be won based on strength and obstacle efficiency alone. The beauty of Spartan Races is that for one to prevail, they must have the best combination of both strength and cardiovascular ability. Amelia and April, for instance, have impressive strength, and knowing that, I feel inspired and motivated to work incredibly hard to get stronger. If they work at getting faster, knowing I’m now in the arena and coming from a speedy background, hopefully it will cause all of us to push each other to become the best, most well-rounded obstacle racers we can be. Our collective competitive drive will make this year’s Spartan World Championship the most intense and entertaining one yet.”

So please welcome Rose “Wonder Woman” Wetzel to the Pro Team and be sure not to blink when she runs past. Chance are you’ll miss her.

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