by Jason Jaksetic and Carrie Adams

WOD:

The USMC Physical Fitness Test
w/u run a mile
Pull ups until you drop (Spartan women too no flexed arm hang)
Crunches in two minutes
Three mile run – for time.
c/d run another mile
Not enough? Do it again.

Read the rest of this entry »

Tags: , , , , , , ,