Remember that using your feet and legs will always help you. You legs are generally stronger than your arms, so let’s make use of them! “Standing” on the rope is so much easier than hanging from it!
There you are, hugging that rope with your hands clenched around that knot, hoping that if you can get just above the one in front of you, you’re part of the way there. Then what happens? You slide back into that muddy water and curse the whole thing to Hades.
How do they do it? It looks so easy when they do it!
Never fear – the Spartan Race Pro Team are here!
In this episode of “How to…” the Barbed Wire Queen of Green, Andi Hardy, is going to show you how to employ the “J-Hook” technique when climbing a rope. Gone are those frustrating times of shaking an angry fist at that cowbell you can’t reach.
Just watch this tutorial video made on course at a Spartan Race and all will be revealed!
Learn the technique and sign up without fear of failing it again!