By Elite Spartan Racer Cody Moat

Hills that don’t quit? Check. Relentless sun baking the venue? Check? Breathtaking scenery from the tops of aforementioned hills? Absolutely. The occasional curve ball thrown in to keep Spartan racers on their toes? Ah yes – we must be in Utah again.

Spartan Race’s annual visit to Soldier Hollow – venue of the 2002 Olympic Winter Games – is always a red letter day on the Spartan calender, so it’s no surprise to see the event village and starting corral heaving with smiling faces, fists in the air and the echoes of “AROO!” reverberating around the hills.

Cody Moat is all smiles at the start line.

The Utah Beast started with a bang when John Yatsko started fast from the beginning. I knew he was going to go out fast and push the pace because that’s the way he likes to race. I was happy that I would be able to go out fast without having to push the pace myself. So I started out on John’s shoulder and within the first mile we had started up the mountain and had gotten a substantial lead on the field. I knew judging from the pace that it would be a battle the whole way.
And it was a battle through the first 4-5 miles at-least up until we hit the spear throw. John came into the spear throw first and picked up the spear and hit. I think maybe I was too concerned about whether he would hit or miss instead of about my own spear throwing or maybe I was a little  over-confident. My spear grazed the edge of the hay bale and broke out without sticking. So I did burpees while John ran away unscathed. Then throughout the rest of the race, John and I stayed pretty equal the whole way. So what should have been a great race was quickly turned sour with the spear throw. John finished in 1:41. and I finished in 1:43 and 3rd place went to Glenn Racz, who also brought an incredible element to the race. I would like to congratulate John Yatsko on an incredible victory.

The female elites also saw a dramatic race, with Alex Roudayna de la Huerta Susilla eventually managing to get a 3 minute gap on Rose Wetzell-Sinnet, with Jenny Tobin grabbing a well-deserved 3rd place after running an awesome race. With so many ebbs and flows in the race, it was hard to see a winner at certain sections throughout the race.

In the event village, it was all about the green medal, as some were proudly displaying their first and in some cases, their second Trifecta of the year. Muddy high-fives all around, as well as the obligatory muddy hugs. For some, it was their first time at a Spartan Race and choosing to start with the Utah Beast is a commendable feat. One racers at the finish line were overheard saying, “I’m broken and my body hates me, but I feel fantastic. How does that even work?”

As ever, the Spartans of the future rocked their stuff with a testing Kids Race. With the younger Spartans in the community growing ever more excited about emulating what they see from the adults, it’s comforting to know that there is another generation of  those pushing themselves.

I would like to thank Spartan for putting on such a great event.

See you at the next Spartan Race! 

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By Spartan Elite Cody Moat

Spartan race is coming to the mountains of Utah for the second Beast of the 2014 season. I hope you’re ready for a long grueling course at an elevation of over 5,000 ft. above sea level. The venue comes to Soldier Hollow near Midway, Utah, located at the base of the Wasatch Mountains.  In 2002, Soldier Hollow was home to the Winter Olympics. And now is home to one of the toughest races you’ll find in the United States, The Utah Spartan Beast. Spartan racers be ready for a tough 13 + mile course with 30+ obstacles. This course is not for the faint of heart.

On the men’s side things could get exciting! Every year an athlete shows up out of nowhere to claim a spot on the podium. Competition should get interesting with Glenn Racz and Alec Blenis coming to Utah with a vengeance and determination to not only podium but to be on the top. I am also coming to the Beast with a take-no-prisoner attitude.

The women’s field should also be very interesting with several outstanding athletes. Rose Wetzel, winner of the New York Tuxedo Spartan sprint, will be in attendance. Utah’s very own Tyann Clark is also coming with a determination to claim top spot. Never count out Idaho’s Jenny Tobin and Leslie St. Louis who will also be aiming to finish highly.  If you are looking for some excitement this weekend come and participate or volunteer at the clash of the Spartans Utah Beast. You will not be disappointed.

With this being only the second Beast on the calendar, many racers will be looking at completing their set of medals in order to become Trifecta holders. However, with the unforgiving inclines that wait for them in Midway, it won’t be as easy as showing up and simply collecting what is due. Beast medals and finish lines are earned the hard way!

Also something to look out for will be the Spartan Kids race. Going at various times throughout the day, get a chance to see the Spartans of tomorrow as they take on half and full mile courses, with the coveted orange medal waiting for them at the finish line.

Remember to hydrate well and we’ll see you at the finish line! 

Bio of the Author: Cody Moat from Fillmore, Utah, began his Spartan journey here at the Utah Beast in 2012. Some highlights of his 2012 season were World Spartan points winner and Spartan World Champion. In 2013,  4th place in the World Championship.

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By Pro Team Member Elliott Megquir

Another great weekend of gorgeous almost summer weather and Reebok Spartan Race Tuxedo Sprint Week 2 action. NBC was there Saturday filming and the stars of obstacle racing did not disappoint. Heading up to the start line Saturday, you could feel a different type of energy that does not happen every race. They announced the Spartan Pro Team and there were cameras galore. It truly felt like a big time athletic event, which it surely was.

Down to the results, 2012 Spartan World Champion Cody Moat claimed first for the men’s elite heat in a blazing time of 41:52, breaking Week 1’s course record by six minutes! Hunter McIntyre claimed second place just 38 seconds behind. While Matt Novakovich took third 16 seconds behind the Sheriff. For the women’s elite heat Rose Wetzel-Sinnett flew up and down the mountain to finish is a scorching hot time of 52:35 which broke Week 1’s record by nearly eight minutes! Reigning 2014 Spartan World Champion Amelia Boone finished just 2:07 behind Rose. While TyAnn Clark was just 37 seconds behind Amelia in third.

On Sunday the field was still impressive with Matt Novakovich claimed first, followed by Saturday’s fourth place finisher Isaiah Vidal in second, and David Magida who finished 5th Saturday rebounded to claim the third spot. In the Sunday women’s elite heat Amelia Boone won in an impressive fashion, followed by April Dee who rebound from Saturday’s 5th place finish to place second, with Tiffanie Novakovich improving from Saturday’s 6th place finish to take third.

The Kids Race was once again well attended with young Spartans showing impressive form. Tuxedo was a tough course even causing the adult rabbits to become out of breath during their time with the lightning fast juniors. Be sure to stay tuned on July 22nd when NBC Sports airs the Tuxedo Sprint for the world to see. If you missed racing one of the four days, you’ll get to see all you missed out on and it’ll give you even more incentive to sign up for next year.

Sign up right here and we’ll see you at the finish line! 

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Written by Pro Team member Elliot Megquier

Reebok Spartan Race will kick off the first of two race weekends in Tuxedo, NY which is just north of New York City by 45 miles. To say this is going to be a big event is an understatement. Tuxedo is the only race in the USA Spartan circuit that is a double back to back weekend. Last year Spartan Race held 3 races in Tuxedo over the course of 8 days. This year they’ve bumped it up to 4 races in 9 days.

Tuxedo Ridge Ski Center is the venue and you can expect numerous climbs to the summit that has an elevation of 1200 feet. Set in the beautiful Ramapo Mountains, be prepared to see ascents and descents through the woods, challenging obstacles after your legs are destroyed from climbing, one of the hardest uphill barb wire crawls on the circuit and of course lots of mud in and around the finish line.

Hunter and Glenn share a joke in Vegas.

For the men look for points leader and championship contender Hunter “the Sheriff” McIntyre to continue his recent dominance of the series, his top contender looks to be Glenn Racz who beat the Sheriff in Vegas, mountain man Matt “the Bear” Novakovich will look to maul the pretty boy from Malibu. Other Spartan Team men that could contend include David Magida, Isaiah Vidal, Elliott Megquier, Cody Moat, Miguel Medina, Brian Hoover, and Alexander Nicholas. However you can never count out the locals to include 2013 Week 1 Champion Patrick Grevalding, runner up Randy Feeley, and Kevin Donoghue.

On the women’s side look for reigning champion Amelia Boone who is coming off a win in Indiana to be the favorite, however Rose Wetzel-Sinnett has been hot on her heels and is coming off three straight wins in Texas and Montana, and look for TyAnn Clark to return from a recent battle with illness to build on her impressive win in Las Vegas the last time she raced. Other women who will contend include April Dee, Ella Kociuba, Tiffany Novakovich, Karlee Whipple, and Laura Messner.

Amelia Boone will look to assert her authority in NY.

Most of the stars will only be present for the second week of racing, so look for a possible dark horse to shock the field. You can never count anyone out and sometimes it is the person who you do not know that is gunning for you that is most dangerous. Other events to look forward to include the Kid’s Race and all the festival challenges where you can win an entry into an upcoming race. Looking for other ways to get a free race? Volunteer one of the days or even a half day. These wonderful events cannot happen without you help, Spartan Race Staff members are amazing and tireless workers but they cannot do it all without you! This is going to be an amazing two weeks you’ll you kicking yourself if you don’t come and experience at least one of the races…

The 2014 Tristate Tuxedo Sprint marks the start of guest blogger Elliott Megquier’s fourth year doing Spartan Races. Back in 2011 when Spartan Race first hosted a sprint in Tuxedo NY, he toed the line for the very first time, now he’s completed 85 races and is still as hooked as he was during his initial experience. It’s true Elliott’s a junkie.

Sign up for your next race today and you’ll understand what it means to “know at the finish line…”

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By Pro Team Member Chris Rutz

“Everything is bigger in Texas” is phrase that Spartan Race was determined to live up to in Austin. The race returned to Reveille Peak Ranch for its third year and drew in excess of 12,000 athletes. New this year was the Super distance. In past year only the Sprint distance race was run. This year the Super was added. All racers on Saturday ran the Super and all runners on Sunday ran the Sprint. This created the opportunity for 2/3 of the Trifecta in one weekend. It also creates the opportunity to earn a Trifecta without leaving the state on Texas. The Dallas Beast will be later this year on 11/1.

The Sprint course was essentially the first 1/3 and last 1/3 of the Super course. The Super course added a number of challenges not seen by those that ran the Sprint. The highlight of the Super course was a hill climb on slick rock that reminded many of the runners of sections of trail near Moab, UT. Much of the added distance of the Super included off trail bushwhacking and stream crossings. In addition the Super racers had an Atlas Stone carry and double the distance on the tractor pull to name a few of the additional challenges.

Both courses had some significant challenges. The climbing ropes seemed to be especially slick. Perhaps it was the Texas mud. The Spear also seemed to have a higher failure rate than normal. In a twist which runners hate and obstacle racers love, most of the “burpee” obstacles were clustered at the end of the course. The Traverse Wall, the Hercules Hoist, the Rope Climb and the Spear were all within the last ¼ mile of the race. Just before entering the festival area where these obstacles were clustered, racers were challenged with a 150 yard swim section. PFD and a bypass were available for non swimmers. This definitely is a favorite venue by most the Spartan faithful.

The Elite heats on each day were won by the same athletes,  John Yatsko of Flagstaff, AZ and Rose Wetzel of the Spartan Pro Team from Seattle, WA.  They each took home $2,500 for their victories, $2,000 on Saturday and $500 on Sunday. Prize money for Saturday’s race was funded by Navy Federal Credit Union. Rounding out the top 3 on Saturday were, Hobie Call (Utah) $1,000 and Chad Trammell (Washington)  $500 and Chikorita De Lego (Mexico) $1,000 and KK Paul (Arizona) $500. On Sunday’s Sprint, home town racer Isaiah Vidal and Elliott Megquier, both on the Spartan Pro Team placed second and third, with Chikorita De Lego and Laura Lunardi taking those same positions for the ladies.

It was a perfect weekend for a race in Texas. The weather was just right, the racers were pumped and the course delivered on the promises of Spartan Race. Next up are the Tri-State Sprints.

See you at the finish line! 

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By Christopher Rutz

Spartan Race is returning to Reveille Ranch in Burnett Texas this weekend. This year brings two different races over the weekend.  We start off on Saturday with a Super and conclude on Sunday with a Sprint. This allows Texans, and other traveling Spartan’s to get 2/3 of the trifecta in course of two days. Reveille Ranch greets racers with a challenging rolling terrain across the Ranch. There are numerous rock out croppings, streams and tight single track to challenge all of the racers. Once the race is over, the festival area will be the place to hang out. In addition to the challenges, food and drinks, the ranch is just a relaxing place to chill after the race and take a dip in the clear waters of the lake. The weather is expected to be near perfect with lows around 60 and highs in the low 80s with mostly sunny skies. Hydrate, put on the sunblock and come out ready to race.

Ella Anne Kociuba will be aiming to podium.

This is a Navy Federal Credit Union cash prize sponsored race. The top 3 males and females winners of the Saturday Super elite heat will be awarded $2,000 for first, $1,000 for second and $750 for third. Expected to be lining up at the start line will be a number of racers on the Spartan Pro Team including some of Texas’ own like Shawn Feiock and Ella Anne Kociuba. Other flying in from out of state include Rose Wetzel, winner of last weekends Montana Sprint, and Brian Hoover and Christopher Rutz , two of our top masters racers. As always we expect other top racers to show up and prove their skills in the elite heat.

Regardless of what time you start and what time you finish, we are excited to see everyone this weekend and hang that finishers medal around your neck. Oh, and we will have a kids race, too. It is time to put all of your hard training to the test in the Spartan Race Austin. When you arrive on site please stop by and check out the SpartanSGX tent. You can find some of the top athletes hanging out there and more importantly you can get tips from them and the Spartan SGX coaches on warming up and cooling down before and after the race. Stay loose, eat well and stay calm. You are ready for this weekend. If you are not, it is probably too late to do anything about it now, so just STFU!

So get ready and we’ll see you at the finish line… 

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Written by guest blogger and Pro Team Elite racer Rose Wetzell-Sinnett

Many people have asked, “what is a Founder’s Race?”

Well for those of you that raced in Montana, you now know what it is. It’s a little less formal that a regular Spartan Race. The obstacles are more like they were “back in the day”. They are made out of what is available at the venue. In the case of Montana, this was primarily fallen pine trees. The feel overall is more grassroots and the basic. But that does not mean less challenging. What else makes a Founder’s Race unique? It is designed by one of the Founders. In this case,  Joe De Sena.

Joe De Sena, you did not disappoint. In the Montana Sprint Founder’s Race preview, Spartan Pro Team member Elliot Megquier predicted that the race would be “brutally awesome”, thanks to the Spartan founder designing it himself, Elliot was right. With over 4,000 feet of elevation gain in under 5 miles, if racers weren’t climbing up a hill last Saturday, they were running down one. On the women’s side, talented racers such as Tiffanie Novakovich, Jenny Tobin, Rose Wetzel-Sinnett, Andi Hardy, and Laura Messner stepped up to the challenge after studs like Matt Novakovich, Chad Trammell, Elliot Megquier, Miguel Medina, Joey Patrolia, and Chris Rutz took off to tackle the roughly 20 obstacles strewn throughout the course. The race started off with a quick jaunt through a pond followed by a steep incline to shoot the heart rate up. Many racers found themsleves power hiking within the first few minutes, thinking, “What did I get myself into?” After flying down the hill, racers landed in front of a new obstacle – the biggest, baddest slippery wall Spartan has ever dished out. As racers headed uphill again, they came across a cute sign that read, “1.5 Mile Hill Climb” and then, underneath “Love, Joe.” And who was there within the first minute or so of this brutal hill climb but Joe himself, cheering racers on and probably smiling at the thought of their impending quad burn.

Over the next 2-3 miles, racers carried logs, flipped logs, waded through ponds, crawled under barbed wire with huge hay rolls in the way, climbed rope and numerous walls, carried sandbags, and of course, threw the Spartan spear, all the while making their way through the rocky terrain and occasional waist-high brush. Joe kept everyone on their toes, that’s for sure. Mountain running expert, Matt “The Bear” Novakovich from Alaska, smoked the course and finished in style, lifting a burning log over his head as he hurdled the fire pit. Next came Chad Trammell flying in, despite nursing a hamstring strain after claiming first place at the Colorado Sprint last week, followed by Lucas Zemlicka, a Montana native. The women’s race ended with a very exciting sprint to the finish after Rose Wetzel-Sinnett was directed off course by a fellow racer, only to run up the initial hill again, costing her a few precious minutes. Faye Stenning, who pursued Wetzel-Sinnett by a minute or two the entire race, also went off course, leaving Jenny Tobin a chance to possibly take the top podium spot. Once Wetzel-Sinnett realized she was back on the course’s beginning section, however, she bolted like a madwoman 150 meters to the last wall, which Jenny Tobin was already ascending. Full of determination, Wetzel-Sinnett flew up the wall, spilled ungracefully onto the other side, shot up and sprinted like crazy to clinch the win. Faye crossed the line in third, with the bronchitis-battling Tiffanie Novakovich just missing the podium.

Once racers tackled the course and earned their coveted Spartan medal, the real party began. Joe De Sena personally congratulated racers as upbeat music blasted, beckoning racers to find a second wind for the dance party. Although morning conditions consisted of clouds and coldness, the afternoon brought sun breaks between short rain showers, warming things up for the loony guys in Speedos. Spartan Races always offer challenging courses and an encouraging atmosphere, though all would agree that the Montana Founder’s Race added a special element of brutal awesomeness.

Sign up for your next Spartan Race right here and you’ll know at the finish line!

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Written by Pro Team member Elliott Meguire

Saturday May 10th the Reebok Spartan Race Series comes back to Bigfork, Montana for it’s second year at the Averill’s Flathead Lake Lodge and Ranch. Last year was an excellent event and there was so much interest that Spartan Race couldn’t say no to round two. The course is a challenging one with single track climbs through the woods, over rocks, up cliffs, through the brush and up and down small four wheel trails. Expect to see 15+ obstacles, which may include the new challenging Monkey Cargo Net which debuted in Miami and appeared last weekend in Fort Carson, Colorado.

Rose Wetzell-Sinnett aims to jump to victory

This year, Montana is a Founder’s Race, so Joe Desena has scouted the course and put his special touch on the layout and design of the race so expect something brutally awesome. Last years women’s Montana champion Bev Watson will be back to defend her title. Challenging her will be Rose Wetzel-Sinnett who becomes the favorite due to her blazing speed and equal ability to conquer any obstacle thrown her way. Another favorite for the podium will be former series champion Jenny Tobin who has been doing Spartan Races since 2011 and is always a factor. Other women expected to race include the Barbwire Queen Andi Hardy and Laura Messner.

On the men’s side last year’s Montana champion and former series champion Cody Moat will be the favorite if he shows up. However, Chad Trammell – last weekend’s Fort Carson winner and runner up last year in Montana – looks to improve on last year and take the top spot. Elliott Megquier hopes not to get lost like he did last year in Montana and be able to claim a podium spot. Other men that will contend include the “Tough Training Guy” Christopher Rutz, Joey Patrolia, Matt Novakovick, Shane Mckay and fresh from his being voted as the male “Iron Man” at the recent 35 hour endurance event The SISU Iron in Los Angeles, Miguel Medina.

Pro Team member and elite racer Elliott Meqguire. A veteran of over 80 Spartan Races.

Make sure to stop by the Sportsman & Ski Haus in Kalispell on Friday from 5:30-7:30 PM to pick up you race packets and experience live music and free food. The weather might be a little mild with a high of 53 degrees with a 40% chance of rain, so dress accordingly and bring a water source if needed. However, there will be two water stations on course and one at the finish line. Montana is such a beautiful state and the local people are amazing so even if the race isn’t sunny and warm I can ensure you everyone still will have a wonderful time. See you all Saturday Aroo, Aroo, Aroo!!!

Sign up here for your next Spartan Race! 

Elliott Megquier is a member of the Spartan Pro Team and has been doing Spartan Races since 2011. He hails from Fort Drum, NY and has completed 82 Spartan Races all while on active duty in the United States Army.

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A lesson learned for those that took the race lightly – make sure you hydrate!

Spartan Race’s second visit to the glitzy atmosphere of Las Vegas delivered more surprises that you could shake a roulette wheel at. Under the relentless Nevada sun that was as unforgiving as the rocky terrain, over 8000 Spartans – veterans and newbies alike – earned their medals and the right to call themselves Spartans.

Heat, rocks, dry and sandy landscapes that seemed to go on forever, even sudden and violent sandstorms – it didn’t matter. The people were here to be tested and to thumb their noses at whatever stood in their way. A move to a different venue didn’t change the attitude or the desire of staff or racer and the relentless terrain certainly did its job, but what it didn’t know was that it was dealing with a different breed of person – The Spartan Racer.

The elite waves threw up some surprises, as new boy Glenn Racz powered his way through a field of established elite veterans to grab number one spot. John Yatsko’s background in running helped him to grab second place, while the familiar sight of Hunter McIntyre on the podium, albeit in third place, made up for the lack of familiarity. Tyann Clark breezed to a comfortable first place, with Amelia Boone in second and the always-smiling face of Rose Wetzel-Sinnett taking third spot. With so much talent, skill and power now bristling within the elite Pro Team, it’s becoming harder and harder to predict podium placements, let alone winners. With this competition being so fierce, races are only going to become faster and tighter.

The winner’s podium at Las Vegas 2014

As ever, the day started with the Hurricane Heat, but it was a special one as it would morph into the first ever class of the new 12 Hour Hurricane Heat. Under the usual guidance – abuse? – of Tony Matesi and a back-up of three extra Spartan Race staff, the competitors were treated to dips in cold water as early as 6am, crawls, squats and endless burpees.

As the regular Hurricane Heaters broke away after around 3.5 hours, the HH12HR – as it is now known – were bombarded with all manner of horrific crimes against the body, one of which being the punishing ordeal of finding, rescuing and returning to the start line with a tire that they would then learn they would cover the course with the whole time. From this, one of the highlights of the event was born. Despite understanding that there was a strict time cut off for the lap with the tire, Kyoul Cha of Arizona (and Weeple Army/Team SISU member who again won the biggest team title) chose to forego his official finisher title and instead stay behind in order to help another competitor that was struggling with his run.

Those unaware of Kyoul’s background will not know that his profession is that of a Hotshot firefighter. Covering long distances with the added pressure of time constraints and intense heat is his normal day. Any other day he would happily have been able to complete the distance in well under the time allowed, but remembering the Warrior Ethos that is taught during the Hurricane Heat, he adhered to the last line which states that, “you will never leave a fallen comrade”. Kyoul sacrificed his official finisher title and patch in order to help his colleague – unwittingly embodying everything about Spartan Race in one selfless gesture.

Kyoul Cha sacrificed his own qualification of the 12 Hour Hurricane Heat to help a fellow competitor finish their race.

In the event village, Spartans were treated to the sight of not one, but two weddings. Well, it wouldn’t be Spartan Race without one, especially given that it was Las Vegas. Amongst deafening cheers and a volley of “Aroo!”’s, Spartan Race and thousands of racers applauded those starting a new chapter in their respective lives. As with the famous phalanx, the coming together of a couple showing that a unit can be stronger than the sum of its parts.

Those with marriage furthest from their minds of course, were the Spartan Kids. As ever, the tremendous and vibrant energy that could be felt from the aura that followed them was magnificent. Caring not that the heat was climbing higher with every minute that passed, they ran through mud pits, over hills and crawled over the ground with reckless abandon. In an age where technology suggests that a good time could and perhaps should be had indoors and beckoning a finger of a blander, more sedentary lifestyle, to see thousands upon thousands of children climbing, running and ultimately, playing their way to a healthier way of life, one would believe that perhaps that there is still an ever increasing pocket of resistance to the malevolent shadow of an unhealthy lifestyle.

With the always supportive Reebok, Eco Vessel, Core Power, National Air Guard and the Navy Credit Union helping bring Spartan Race to the fore time after time, Spartan Race showed not just Las Vegas, but everyone associated that yet again Spartan Race delivered.

There’s a time when you realize what it means to wear that medal and feel that pride and we say it often.

You’ll know at the finish line.

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Spartan Race would like to officially announce the newest member of our Spartan Elite Pro Team, Rose Wetzel-Sinnett. Crashing in from Seattle to take the Spartan Race world by storm, Rose has impressed everyone with her fiery tenacity and her impossibly strong running skills. 

Of the announcement, Rose couldn’t hide her delight, saying, “I feel honored to be welcomed onto the Spartan Pro Team, an amazing group of talented athletes and fierce competitors. Spartan offers the support and community environment I desire in order to thrive and excel. The passion for excellence amongst the Spartan Pro Team is contagious and I’m confident it will propel me to reach my full athletic potential.”

Despite being a relative newcomer to the sport – August 2013 was her first race, one she came fourth in – she has taken the sport by the scruff of the neck and announced her arrival in no uncertain terms. Three wins and twice coming second sends out a clear indication that she is to be taken seriously.

Describing what Spartan Race means to her, she smiles, “Spartan means taking on challenges, breaking out of our comfort zones, and overcoming our obstacles. It means digging deep to find out how physically strong and mentally tough we can be. It’s not about being macho; it’s about being brave. I once saw a quote that said something like, “the world needs fewer people that are tough, and more people that are tender.” I say the world needs more of both, and many of us could use more of both in our lives.”

Feeling most at home when she is moving, it’s no surprise that Rose has already done some pretty major events already. Triathlons, marathons, 200-mile bike rides, and team-oriented overnight running relays have all been done, but lately, her focus has switched back to running tracks, road races and now, as she puts it, “the fun, crazy world of obstacle racing.”

But Rose isn’t going to rest on her laurels and hope that what she can do will be enough to keep her place on the podium. Competition is fierce in Spartan Race and Rose knows this. As such, she is already working through a plan that she hopes will keep her duking it out – metaphorically, of course – with the other Pro Team members on the circuit.

“I plan to increase the speed component of Spartan Races so that races cannot be won based on strength and obstacle efficiency alone. The beauty of Spartan Races is that for one to prevail, they must have the best combination of both strength and cardiovascular ability. Amelia and April, for instance, have impressive strength, and knowing that, I feel inspired and motivated to work incredibly hard to get stronger. If they work at getting faster, knowing I’m now in the arena and coming from a speedy background, hopefully it will cause all of us to push each other to become the best, most well-rounded obstacle racers we can be. Our collective competitive drive will make this year’s Spartan World Championship the most intense and entertaining one yet.”

So please welcome Rose “Wonder Woman” Wetzel to the Pro Team and be sure not to blink when she runs past. Chance are you’ll miss her.

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