by Carrie Adams

Katy McCabe

You didn’t think we were going to crochet, did you?  You can thank the one and only Katy McCabe aka Katya (She’s a Russian linguist and former Marine); Spartan Death Racer, and CrossFit badass for this WOD.

Spartan WOD’s are fun ways to get your ass kicked and we are adding new boots all the time!  Next Tuesday Ms. McCabe will be drop kicking us through our WOD and we need a sandbag.  For about $20 you can have one of your very own!  Don’t worry, you’ll get a lot of mileage out of it.  We’ll make sure of that.

(We’ll also be giving you tips on where to get your very own tire in an upcoming post!  We are so full of fun tips!)

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