By Christopher Rutz

Spartan Race is returning to Reveille Ranch in Burnett Texas this weekend. This year brings two different races over the weekend.  We start off on Saturday with a Super and conclude on Sunday with a Sprint. This allows Texans, and other traveling Spartan’s to get 2/3 of the trifecta in course of two days. Reveille Ranch greets racers with a challenging rolling terrain across the Ranch. There are numerous rock out croppings, streams and tight single track to challenge all of the racers. Once the race is over, the festival area will be the place to hang out. In addition to the challenges, food and drinks, the ranch is just a relaxing place to chill after the race and take a dip in the clear waters of the lake. The weather is expected to be near perfect with lows around 60 and highs in the low 80s with mostly sunny skies. Hydrate, put on the sunblock and come out ready to race.

Ella Anne Kociuba will be aiming to podium.

This is a Navy Federal Credit Union cash prize sponsored race. The top 3 males and females winners of the Saturday Super elite heat will be awarded $2,000 for first, $1,000 for second and $750 for third. Expected to be lining up at the start line will be a number of racers on the Spartan Pro Team including some of Texas’ own like Shawn Feiock and Ella Anne Kociuba. Other flying in from out of state include Rose Wetzel, winner of last weekends Montana Sprint, and Brian Hoover and Christopher Rutz , two of our top masters racers. As always we expect other top racers to show up and prove their skills in the elite heat.

Regardless of what time you start and what time you finish, we are excited to see everyone this weekend and hang that finishers medal around your neck. Oh, and we will have a kids race, too. It is time to put all of your hard training to the test in the Spartan Race Austin. When you arrive on site please stop by and check out the SpartanSGX tent. You can find some of the top athletes hanging out there and more importantly you can get tips from them and the Spartan SGX coaches on warming up and cooling down before and after the race. Stay loose, eat well and stay calm. You are ready for this weekend. If you are not, it is probably too late to do anything about it now, so just STFU!

So get ready and we’ll see you at the finish line… 

Tags: , , , , ,

By Leslie St. Louis

The Colorado Military Sprint is a one-of-a kind, race like no other! Taking place on the Fort Carson Army Base and featuring a slightly longer length, special medals, unique finisher shirts and more than 15 obstacles, including some designed by the 4th Infantry and Special Forces Unit, the weekend also promises military tributes, over $7,500 in cash prizes and the added elements of Colorado’s unpredictable weather and high altitude.

Isaiah Vidal wins the Colorado 2013 Sprint.

Volunteers have been working all week to build the obstacles for this western-area event, and with 14,000-foot Pike’s Peak towering nearby, racers can expect to take full advantage of the base’s up and down rolling terrain, to complete many of the usual Spartan challenges and perhaps even try the new, net monkey bars that made their debut in Miami. If the past Military Sprints are any indication, runners may also find themselves using the army’s “weaver” training obstacle and hiking up hills with rock-filled ruck sacks.

There are important instructions for parking (see below) and racers should allow at least an hour or more before their start times. While parking is free, there is a shuttle to race site that costs $5 per person ages five and older.

Coloradoans often joke about the state’s temperamental weather, so there is the possibility of sunny skies or snow storms, even the possibility of both occurring during the same day! Three water stations and one at the finish are planned, but keep in mind that this event has averaged longer finishing times than other Spartan Sprints; the fastest men and women averaging an hour or more and two hours or more for open heats.

With an Olympic Training Center only a few miles away and the state’s cities filled with some of the nations fittest* athletes, professional racers from around the nation will face a challenge in making this weekend’s podium, as locals have dominated in years past. To top off the appeal, the Navy Federal Credit Union is offering $2000 for first place, $1000 for second and $750 for third. Currently in first place for Spartan Points, April Dee of Peyton – who  served in the Army’s 82nd Airborne Division and later the 10th Special Forces Group at Fort Carson - has won the Saturday race both years and is returning to reclaim her title. Last year’s first and second place men on Saturday, Justin Jindra of Larkspur and Isaiah Vidal of Peyton are also returning.

Founders Pro Team Member Leslie St. Louis of Morrison, won last year on Sunday, will be competing again both days. Flying in for the race are Pro Teamers K.K Stewart-Paul, Amelia Boone (possibly), Corinne Kohlen, who took second on Sunday last year, Brakken Kraker, who won last week’s Indiana Sprint, Shawn Feiock, Matt Novakovich and Elliott Megquier, who will be looking for redemption after his flight to Colorado was delayed last year (he still managed to squeeze in the fastest open heat time on Saturday and take second Sunday).  Also taking their spots on the elite start line will be top ranked Casey Jindra, Jenny Harper, Tonya Stogsdill, Sue Luck, Chad Trammell, Brian Gowiski and Brian Hoover. Look out for the ever-present Stephen Sinek, aka, “The Painted Warrior” sporting the latest artistic creation made by his fantastically creative make-up and FX genius, Aeni Domme.

In addition to the elite and open races, there will be Junior Spartan Races and fun activities in the festival area, including Spartan Group Training Warm-ups and Tutorials, beginning at 7:30 am and Festival Challenges, starting around 10:00 am.

Finally, one of the most meaningful aspects of the Colorado Military Sprint is the additional opportunities for racers to honor current or retired military members.“I wear blue and run to remember the fallen, the fighting, and the families,” said Lindsey Leiker of Palmer Lake, who is racing Saturday. Her husband Jeremy is on active duty and is racing on Sunday.  Former Marine John Becker of Greeley will be running both days and said while he always appreciates those that have or are currently serving, this race will have special significance. “I will be running Saturday in Memory of an Army soldier that was KIA (killed in action) in Afghanistan and was stationed at Fort Carson.”

Spartan recently announced their charity partners, which fittingly includes Homes for our Troops.

Want to know more about this unique race? Colorado Obstacle Racers has a three-part series, including a Visitor’s Guide.

Colorado Crowned Fittest State - click here to read more.

Please be aware that parking on Fort Carson will be strictly organized by staff onsite. A such, please heed the following advice.

RACER & SPECTATOR PARKING – SATURDAY AND SUNDAY

Fort Carson Army Base

Fort Carson, CO 81240

HEAT TIMES THAT END IN :00 OR :30 (E.G., 10:00 OR 10:30): YOU MUST GO TO THE EAST LOT VIA FORT CARSON GATE 20 @ EXIT 132 OFF I-25

HEAT TIMES THAT END IN :15 OR :45 (E.G., 10:15 OR 10:45): YOU MUST GO TO THE WEST LOT VIA FORT CARSON GATE 5 @ HWY 115 AND TITUS BLVD (2 MILES SOUTH OF GATE 1)

PLEASE BRING THE CORRECT PARKING PASS FOR YOUR LOT (download above)

BE PREPARED TO SHOW “CURRENT” STATE, MILITARY OR D.O.D. IDENTIFICATION, AS WELL AS PROOF OF INSURANCE AND VEHICLE REGISTRATION

FOLLOW ALL SIGNS TO PARKING ONCE IN FORT CARSON

FORT CARSON IS A FEDERAL INSTALLATION. NO WEAPONS OR DRUGS ALLOWED.

THERE WILL BE A ONE-TIME SHUTTLE FEE OF $5 PER PERSON (CHILDREN 5 AND UNDER RIDE FREE)

Leslie St. Louis is a trail runner, obstacle racer and mom of two mud-loving girls in Morrison, Colorado. She is currently ranked 9th in the Spartan World Points Series and the founder of a local obstacle group, resource and blog, Colorado Obstacle Racers, http://coloradoobstacleracers.com/.

Tags: , , , , , , , , , , , , , , , , ,

By Brakken Kraker

Spartan Race returns to Miami this weekend, ready to break in a new and exciting venue. Oleta River State Park will host it’s first iteration of the Super Spartan, featuring 8+ miles of hot, humid racing. For the first time, Miami Spartans will be able to enjoy Spartan Race staples such as the spear throw and fire jump. Unlike past years, the new locale will allow such obstacles on the premises! The course is rumored to traverse through a mix of wide dirt fire roads, beaches, deep canals, technical single track mountain bike trails, and lots of swamp. The forecast calls for temperatures in the mid-70s for the first heat, with possibility of low 80s by the time the final heat takes off. The humidity isn’t going to be taking it easy either, so the promise of frequent water crossings may be a life-saver for anyone descending from above the Mason-Dixon for this race. Three aid stations are to be provided, but this may be a race worth carrying extra water.

With two Spartan Races this weekend (Citi Field once again plays host to a Stadium Sprint), competitive racers have a decision to make as to which location they will be attending. As of press time, both the men’s and women’s fields are wide open. There is rumor that Shawn Feiock, Joey Patrolia, and Isaiah Vidal will be joining me at the starting line, but whether or not any other big names will throw their hat into the ring remains to be seen.

The women’s race has the potential for a big throwdown, as both April Dee and Amelia Boone may show up to resume one of the best rivalries in the sport today. Amelia is coming off a tough 2nd place finish via Spear Throw in Las Vegas, while April is looking for her first victory of the year. Which women will show up to challenge these two champions remains to be seen. There is always fast, homegrown talent in Florida, so it would surprise no one if some local speed materializes come race day.

As always, the can’t miss event of the weekend will be the Kids’ Race. With 6 different race times and both a 1-mile and ½-mile version, there is sure to be race perfect for the future Spartans in attendance. If you are 13 or under, don’t miss this chance to run a race with Spartan Pro Team members!

Make sure to show up extra early for the Miami event, as parking is located off-site. There will be a shuttle service ferrying racers to and from the course, but it is first-come first-serve. Allowing extra time for this will ensure a stress-free check-in process on the day of the race.

See you at the finish line!!

Tags: , , , , , ,

By Anthony Matesi

Just outside of Phoenix, AZ there was a disturbance in the normally desolate lands near Fort McDowell. The Spartans had arrived. Marking the second Spartan Race of 2014 the obstacles were erected all throughout the week to bring to this cactus filled paradise an event that would challenge all walks of life.

To kick things off, Hurricane Heat leaders devised a relatively creative plan for the brave souls looking to participate in the event which began in the early hours of the morning before the sun had a chance to rise up over the mountains off in the distance. Teamwork is essential in finishing one of Spartan’s challenging HH events. New Hurricane Heaters were put through everything from learning animal movements and body weight exercises that are the foundation of the Spartan SGX training program to having them dig up a treasure chest filled with zip ties only to be zipped together right arm to the next person’s left ankle and forced to inchworm as a one unit through a tunnel that went under the highway. The suffering these participants endure together takes a group of strangers and creates a bond like no other.

While those crazy Hurricane Heaters were suffering together in the festival area the Elite racers began to storm the grounds. Some of the top racers from the Spartan Pro Team were in attendance. For the men, Matt Novakovich from Alaska, mountain man Miguel Medina left his cabin in Vermont, with Christopher Rutz, Shawn Feiock and Elliot Meguier also in attendance. On the women’s side there was TyAnn Clark, Juliana Sproles, Jenny Tobin, and Ang Reynolds. Outside of the pro team there was an impressive showing from Sarah Pozdol, Laura Messner, and Rose Wetzel as well as the local newcomer to Spartan Race, John Yatsko. The early hours of the morning were a bit brisk but things heated up very quickly as the race day began. The course was fast and hilly with all the usual obstacles to test the strength, endurance and agility of the racers. As the temperatures rose the cramps began to set into racers who didn’t take the time to properly hydrate. The Amphibious Medics team led by, David Gonzalez, was on site helping the Spartan Staff to help those who were injured on course back to safety or fixed them up to continue their journey.

The Elite wave took off early Saturday morning fighting for the prize money offered by Navy Federal Credit Union with a total of $7500 up for grabs. The competition was incredibly fierce. In the men’s division there was a grueling battle that brought had the top 3 finishers all finishing within a minute and 30 seconds of each other. At the end of the day it was John Yatsko, Glenn Racz, and Chad Trammel taking the first three spots and Matt Novakovich coming in fourth.  The elite women’s field was equally grueling with Kk Paul, Rose Wetzel and TyAnn Clark battling it out for the top 3 spots coming into the finish in that order with Rose and TyAnn finishing within seventeen seconds of each other. The Sunday Elite crowd was stacked once again with some of the top elites and Spartan Pro Team members. It was another tight battle with Matt Novakovich taking the first place on the podium followed by fellow Spartan Pros Miguel Medina in second and Elliot Meguier in third. For the women we saw the importance of counting your burpees out loud when Sarah Pozdol was bumped from what could have been a second place finish to fifth place. Kk Paul took first again on Sunday, Jenny Tobin came in second and Sue Luck saw her way back to the podium taking third. Spartan Pro Team member Shawn Feiock saw a top ten finish taking 7th and Christopher Rutz in 9th.

Spartan Weekends are about more than just the elites of course. There were a lot of families, Spartan Singles, and couples alike mingling, racing, and enjoying the warm touch of the Arizona sun. In the festival area the Spartan SGX tent was providing warm-ups and cool down exercises as well as stretching by the crew from Power in Motion CrossFit. Our sponsors Core Power Protein delivered some excellent post race recovery drinks, E-Boost kept everyone energized, Clif Bars took care of feeding the taxed muscles of everyone who crossed that finish line, and Zico covered the much needed hydration to keep up with the desert sun.

In addition to all the first timers and those looking to begin their quest for the coveted Trifecta there were some inspiring people out on course defining what it means to push beyond your limits. We saw the ever glowing smile from Misty Diaz, who conquers her Spina Bifida by traveling the country running half marathons and Spartan Races chasing after that double trifecta. On Sunday a racer by the name of Joel Brown was spotted on course making it happen. At only 54 years young Joel is a former Para-Rescue and has been a Krav Maga instructor since 1978 receiving all his training in Israel. In 1981, he lost his right leg in a motor vehicle accident. Regardless of this accident Joel has continued to train, instruct, and push himself. His journey to the Trifecta began here in Arizona will continue at the Super in Vegas and conclude with the Beast in Monterey.

As always the Spartan Kids were out in force to light up everyone’s day with their beaming smiles and mud covered bodies. Many of the elites including Miguel Medina, Matt Novakovich, Sarah Pozdol and Rose Wetzel came out and helped play the role of the rabbit that the kids try to catch on the course.

Another incredibly successful Spartan weekend filled with fun, smiles, mud, and even a little blood has come to an end. Next up Spartan Race will be invading Tampa with the first Special Ops event of the year taking place at Raymond James Stadium. This Special Ops Race will offer a combination of the traditional outdoor obstacles alongside some of the signature Spartan Stadium obstacles.  Sign up to earn your very own unique Special Ops Spartan Sprint medal andwe’ll see you at the finish line!

Tags: , , , , , , , , , , , , , , ,

By guest writer and Spartan Pro Team member Elliott Megquier 

Arizona is a unique state, you can experience all four seasons in one day depending on where you are traveling throughout the state. Reebok Spartan Race comes back to the Phoenix area for the four year and each year they have out down themselves. This year Fort McDowell Rodeo Grounds will host a Sprint distance of 3+ miles on Saturday February 8th and Sunday February 9th.  For more info on the venue check out this link.

For the course expect a rocky dessert terrain, running up and down steep ridges and hills. Cacti will be out in full force and for those not careful, they will get a sharp, prickly surprise. The weather Saturday calls for a high of 65 degrees with 0% of rain. While Sunday warms up to a high of 73 degrees, again with no rain in sight. Locals might complain that is cold, but for people like me that live in upstate New York that is marvelous weather.

Matt Novakovich a hot favorite to podium again

For the men the hyped up Matt “The Bear” Novakovich headlines the Spartan’s aiming for victory. In his first Spartan Race ever Matt took down the Champion Hobie Call, but ever since he has been unable to find the top honor with just a third place at the Fenway Stadium Sprint. Elliott Megquier will be back to Arizona for the third year in a row and he will look to slay the bear. Miguel Medina is taking a break from building his cabin in Vermont and he will also try to use his new found Mountain Man training to secure his first victory. Other racers expected to challenge will be Shawn Feiock, Chris “Tough Training Guy” Rutz, possibly the Arizona native John Yatsko who burst onto the Spartan scene with two podium finishes in Temecula. If present, John becomes the top contender.

On the women’s side, look for K.K. Paul to be the favorite. Paul is coming off podium finishes in Temecula (1st Place Sunday Sprint) and Glen Rose where she beat the likes of Rose Wetzel, April Luu, and TyAnn Clark. Clark will look to revenge her defeat and looks to be the top challenger. Laura Messner is another name to watch, as she is coming off a Saturday Temecula Sprint victory. Another name you can’t count out is former Spartan Champion Jenny Tobin. Jenny is known to always challenge for victory wherever she races and whatever the distance, in Temecula she had her first burpee free race so watch out she is on her game. Other racers planning on toeing the line are Ang Reynolds, Juliana Sproles and Sue Luck.

Tyann Clark is gunning for victory in Arizona

Other cool things to look for are the Painted Warrior Team of Stephen Sinek and Aeni Domme who always create amazing body paint that Sinek races in for racers/spectators to admire. The kid’s race is always a highlight as it is so amazing to see kids active and excited to become the next great Spartan as they grow older. Lastly I’m calling out my cousin Erik Carlson to race with me. Last year he became a Spartan, but since he has fallen off the wagon exercise wise, I’m using peer pressure to get him to race with me again.

Click here for more information on forthcoming events.

Elliott Megquier is a member of the Spartan Team and a veteran of 69 Spartan Races. He has many podiums to his name, but is still looking for his first Saturday victory. Last season Megquier finish 4th in the points series, after finishing 5th the year before.

Tags: , , , , , , , , , , , , , ,