By Brakken Kraker

Spartan Race returns to Miami this weekend, ready to break in a new and exciting venue. Oleta River State Park will host it’s first iteration of the Super Spartan, featuring 8+ miles of hot, humid racing. For the first time, Miami Spartans will be able to enjoy Spartan Race staples such as the spear throw and fire jump. Unlike past years, the new locale will allow such obstacles on the premises! The course is rumored to traverse through a mix of wide dirt fire roads, beaches, deep canals, technical single track mountain bike trails, and lots of swamp. The forecast calls for temperatures in the mid-70s for the first heat, with possibility of low 80s by the time the final heat takes off. The humidity isn’t going to be taking it easy either, so the promise of frequent water crossings may be a life-saver for anyone descending from above the Mason-Dixon for this race. Three aid stations are to be provided, but this may be a race worth carrying extra water.

With two Spartan Races this weekend (Citi Field once again plays host to a Stadium Sprint), competitive racers have a decision to make as to which location they will be attending. As of press time, both the men’s and women’s fields are wide open. There is rumor that Shawn Feiock, Joey Patrolia, and Isaiah Vidal will be joining me at the starting line, but whether or not any other big names will throw their hat into the ring remains to be seen.

The women’s race has the potential for a big throwdown, as both April Dee and Amelia Boone may show up to resume one of the best rivalries in the sport today. Amelia is coming off a tough 2nd place finish via Spear Throw in Las Vegas, while April is looking for her first victory of the year. Which women will show up to challenge these two champions remains to be seen. There is always fast, homegrown talent in Florida, so it would surprise no one if some local speed materializes come race day.

As always, the can’t miss event of the weekend will be the Kids’ Race. With 6 different race times and both a 1-mile and ½-mile version, there is sure to be race perfect for the future Spartans in attendance. If you are 13 or under, don’t miss this chance to run a race with Spartan Pro Team members!

Make sure to show up extra early for the Miami event, as parking is located off-site. There will be a shuttle service ferrying racers to and from the course, but it is first-come first-serve. Allowing extra time for this will ensure a stress-free check-in process on the day of the race.

See you at the finish line!!

Tags: , , , , , ,

By Anthony Matesi

Just outside of Phoenix, AZ there was a disturbance in the normally desolate lands near Fort McDowell. The Spartans had arrived. Marking the second Spartan Race of 2014 the obstacles were erected all throughout the week to bring to this cactus filled paradise an event that would challenge all walks of life.

To kick things off, Hurricane Heat leaders devised a relatively creative plan for the brave souls looking to participate in the event which began in the early hours of the morning before the sun had a chance to rise up over the mountains off in the distance. Teamwork is essential in finishing one of Spartan’s challenging HH events. New Hurricane Heaters were put through everything from learning animal movements and body weight exercises that are the foundation of the Spartan SGX training program to having them dig up a treasure chest filled with zip ties only to be zipped together right arm to the next person’s left ankle and forced to inchworm as a one unit through a tunnel that went under the highway. The suffering these participants endure together takes a group of strangers and creates a bond like no other.

While those crazy Hurricane Heaters were suffering together in the festival area the Elite racers began to storm the grounds. Some of the top racers from the Spartan Pro Team were in attendance. For the men, Matt Novakovich from Alaska, mountain man Miguel Medina left his cabin in Vermont, with Christopher Rutz, Shawn Feiock and Elliot Meguier also in attendance. On the women’s side there was TyAnn Clark, Juliana Sproles, Jenny Tobin, and Ang Reynolds. Outside of the pro team there was an impressive showing from Sarah Pozdol, Laura Messner, and Rose Wetzel as well as the local newcomer to Spartan Race, John Yatsko. The early hours of the morning were a bit brisk but things heated up very quickly as the race day began. The course was fast and hilly with all the usual obstacles to test the strength, endurance and agility of the racers. As the temperatures rose the cramps began to set into racers who didn’t take the time to properly hydrate. The Amphibious Medics team led by, David Gonzalez, was on site helping the Spartan Staff to help those who were injured on course back to safety or fixed them up to continue their journey.

The Elite wave took off early Saturday morning fighting for the prize money offered by Navy Federal Credit Union with a total of $7500 up for grabs. The competition was incredibly fierce. In the men’s division there was a grueling battle that brought had the top 3 finishers all finishing within a minute and 30 seconds of each other. At the end of the day it was John Yatsko, Glenn Racz, and Chad Trammel taking the first three spots and Matt Novakovich coming in fourth.  The elite women’s field was equally grueling with Kk Paul, Rose Wetzel and TyAnn Clark battling it out for the top 3 spots coming into the finish in that order with Rose and TyAnn finishing within seventeen seconds of each other. The Sunday Elite crowd was stacked once again with some of the top elites and Spartan Pro Team members. It was another tight battle with Matt Novakovich taking the first place on the podium followed by fellow Spartan Pros Miguel Medina in second and Elliot Meguier in third. For the women we saw the importance of counting your burpees out loud when Sarah Pozdol was bumped from what could have been a second place finish to fifth place. Kk Paul took first again on Sunday, Jenny Tobin came in second and Sue Luck saw her way back to the podium taking third. Spartan Pro Team member Shawn Feiock saw a top ten finish taking 7th and Christopher Rutz in 9th.

Spartan Weekends are about more than just the elites of course. There were a lot of families, Spartan Singles, and couples alike mingling, racing, and enjoying the warm touch of the Arizona sun. In the festival area the Spartan SGX tent was providing warm-ups and cool down exercises as well as stretching by the crew from Power in Motion CrossFit. Our sponsors Core Power Protein delivered some excellent post race recovery drinks, E-Boost kept everyone energized, Clif Bars took care of feeding the taxed muscles of everyone who crossed that finish line, and Zico covered the much needed hydration to keep up with the desert sun.

In addition to all the first timers and those looking to begin their quest for the coveted Trifecta there were some inspiring people out on course defining what it means to push beyond your limits. We saw the ever glowing smile from Misty Diaz, who conquers her Spina Bifida by traveling the country running half marathons and Spartan Races chasing after that double trifecta. On Sunday a racer by the name of Joel Brown was spotted on course making it happen. At only 54 years young Joel is a former Para-Rescue and has been a Krav Maga instructor since 1978 receiving all his training in Israel. In 1981, he lost his right leg in a motor vehicle accident. Regardless of this accident Joel has continued to train, instruct, and push himself. His journey to the Trifecta began here in Arizona will continue at the Super in Vegas and conclude with the Beast in Monterey.

As always the Spartan Kids were out in force to light up everyone’s day with their beaming smiles and mud covered bodies. Many of the elites including Miguel Medina, Matt Novakovich, Sarah Pozdol and Rose Wetzel came out and helped play the role of the rabbit that the kids try to catch on the course.

Another incredibly successful Spartan weekend filled with fun, smiles, mud, and even a little blood has come to an end. Next up Spartan Race will be invading Tampa with the first Special Ops event of the year taking place at Raymond James Stadium. This Special Ops Race will offer a combination of the traditional outdoor obstacles alongside some of the signature Spartan Stadium obstacles.  Sign up to earn your very own unique Special Ops Spartan Sprint medal andwe’ll see you at the finish line!

Tags: , , , , , , , , , , , , , , ,

By guest writer and Spartan Pro Team member Elliott Megquier 

Arizona is a unique state, you can experience all four seasons in one day depending on where you are traveling throughout the state. Reebok Spartan Race comes back to the Phoenix area for the four year and each year they have out down themselves. This year Fort McDowell Rodeo Grounds will host a Sprint distance of 3+ miles on Saturday February 8th and Sunday February 9th.  For more info on the venue check out this link.

For the course expect a rocky dessert terrain, running up and down steep ridges and hills. Cacti will be out in full force and for those not careful, they will get a sharp, prickly surprise. The weather Saturday calls for a high of 65 degrees with 0% of rain. While Sunday warms up to a high of 73 degrees, again with no rain in sight. Locals might complain that is cold, but for people like me that live in upstate New York that is marvelous weather.

Matt Novakovich a hot favorite to podium again

For the men the hyped up Matt “The Bear” Novakovich headlines the Spartan’s aiming for victory. In his first Spartan Race ever Matt took down the Champion Hobie Call, but ever since he has been unable to find the top honor with just a third place at the Fenway Stadium Sprint. Elliott Megquier will be back to Arizona for the third year in a row and he will look to slay the bear. Miguel Medina is taking a break from building his cabin in Vermont and he will also try to use his new found Mountain Man training to secure his first victory. Other racers expected to challenge will be Shawn Feiock, Chris “Tough Training Guy” Rutz, possibly the Arizona native John Yatsko who burst onto the Spartan scene with two podium finishes in Temecula. If present, John becomes the top contender.

On the women’s side, look for K.K. Paul to be the favorite. Paul is coming off podium finishes in Temecula (1st Place Sunday Sprint) and Glen Rose where she beat the likes of Rose Wetzel, April Luu, and TyAnn Clark. Clark will look to revenge her defeat and looks to be the top challenger. Laura Messner is another name to watch, as she is coming off a Saturday Temecula Sprint victory. Another name you can’t count out is former Spartan Champion Jenny Tobin. Jenny is known to always challenge for victory wherever she races and whatever the distance, in Temecula she had her first burpee free race so watch out she is on her game. Other racers planning on toeing the line are Ang Reynolds, Juliana Sproles and Sue Luck.

Tyann Clark is gunning for victory in Arizona

Other cool things to look for are the Painted Warrior Team of Stephen Sinek and Aeni Domme who always create amazing body paint that Sinek races in for racers/spectators to admire. The kid’s race is always a highlight as it is so amazing to see kids active and excited to become the next great Spartan as they grow older. Lastly I’m calling out my cousin Erik Carlson to race with me. Last year he became a Spartan, but since he has fallen off the wagon exercise wise, I’m using peer pressure to get him to race with me again.

Click here for more information on forthcoming events.

Elliott Megquier is a member of the Spartan Team and a veteran of 69 Spartan Races. He has many podiums to his name, but is still looking for his first Saturday victory. Last season Megquier finish 4th in the points series, after finishing 5th the year before.

Tags: , , , , , , , , , , , , , ,

The Spartan Race spear throw – the obstacle that looks easy, but arguably the one obstacle that catches more people off guard than any other.

How do those people in the videos just seem to pick it up and throw it like it’s the most normal thing in the world? Does the prospect of the 30 burpees fill you with dread?

Trying to help alleviate those worries in this episode is Spartan Race Pro Team member Shawn Feiock with the technique he prefers to use. See if you can implement his 12 o’clock throw and ace it next time you’re on the course.

Aroo!

Tags: , , ,

by Shawn Feiock, Spartan Race Pro Team Athlete

Spartan Race is gearing up for another Texas showdown that you won’t want to miss. It is time for the Spartan Sprint at Reveille Peak Ranch in Burnet Texas, a favorite venue by many top racers. Expect to see last year’s winner Hobie Call there to defend his title from last year. Hobie says, “I love this venue. Gentle rolling hills, single track and dirt roads. And……warm weather guaranteed!” Hobie finished in less than 45 minutes last year, with most racers having a hard time coming in under one hour. It was highly anticipated to see him go up against Quentin Ledbetter who won the race only one year before, this time falling short against the seemingly unbeatable champion. It is unknown whether Quentin will return for another chance.

Texas is also home for Spartan Elites like Isaiah Vidal and Ella Kociuba, as well as the infamous Spartan Race couple Shawn Feiock (me) and Sue Luck. Isaiah dominated the most recent Spartan Sprint in Colorado getting onto the podium both days. He was able to pull off a second place finish Sunday at the Texas Sprint last year, and also at the Texas Spartan Beast in December. He will likely be one of the strongest competitors on the course against Hobie, with the advantage of the well-known terrain that Texas has to offer. With a very similar record to Isaiah, Elite female Sue Luck (aka Mini Beast) just came from two inspiring finishes at the Spartan Sprint in Colorado, and also had a podium finish Sunday at the Texas Sprint coming in second-place female last year. Ella Kociuba and Shawn Feiock will be at the Race to cheer on fellow racers and to meet new faces at the “Meet the Spartan Team” tent, be sure to stop by and say hi after you’ve crossed the finish line!

Other Spartan Men Elites and favorites to watch for are Elliot Megquire, Michael Mauk, John Taylor, Joe Kauder, Brian Hoover, Evan Williams, and the father & son team Andrew and Eston Jones (aka Thing 1 & Thing 2). Spartan Woman Elites and favorites attending include TyAnn Clark, Jackie Rust, Corinne Kohlen, Janice Ferguson, Tonya Stogsdill, and Juliana Sproles. There is also speculation that Ultramarathon Jungle racer Johnson Cruz will be appearing for his Spartan Race debut, and first race on American soil. Many of the racers already listed can testify that he is a strong competitor after racing against him on Isla de Ometepe earlier this year.

Don’t forget that UFC Lightweight Contender Jamie Varner and Welterweight Contender Johny Hendricks will be on-hand to Fight It Out at the event. Look for sparks when they collide.

Last year the Texas Sprint sold out quickly and it looks again like the course will be full of people looking to get a taste of the Texas mud. There will be some favorite obstacles and some less favored returns like the deadly Boa Constrictor tunnels that got our attention last year. But be ready for new surprises too as the Spartan organizers never fail to bring a good challenge, and an amazing course wherever they step foot. If you and your friends haven’t already registered, sign up now on the events page while there is still time! Adventure, competition, camaraderie, accomplishment… this is a race that can change your life!

Connect with Shawn Feiock, Spartan Race Pro Team Athlete and create your own Spartan Page HERE.

Tags: , , , , , , , , , ,