In this installment of “How To”, Elite Pro Team athlete Miguel Medina shows us how to get past the Atlas carry without too much worry.

With each person comes different skill, strength and technique levels. Just bear in mind that simple golden rule: lift with your legs, not your back!

Use this technique at your next Spartan Race and we’ll see you at the finish line!

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The sun rose slowly over the hills of Southern California Saturday morning. Blue shirts swarmed the hills of Vail Lake in order to bring the Spartan Race to life. Saturday marked the first time that Spartan Race had done both a Super and a Sprint in the same day and the weekend promised to be epic.

Tony Matesi launched the days activities off with the morning Hurricane Heat. The HH is a different kind of event. Not so much a race as a challenge to be taken on. It forces people to work together as a team to overcome obstacles together. Tony took the participants that signed up through his various tortures starting at 6am for a full four hours. For a complete rundown on the HH look for Tony’s report coming later in the week.

Cars filled the parking lot as the Elites began warming up for what promised to be an epic battle. The men’s elite had high-octane racers in Spartan Pro Team members Hunter McIntyre, Matt Novakovich, Miguel Medina, and Chistopher Rutz. The women’s Pro Team showed up in the likes of April Luu, TyAnn Clark, Juliana Sproles, Jenny Tobin and Tiffany Novakovich. The rest of the field outside of the Pro Team was stacked. Rose Wetzel who stormed through Malibu was in attendance as was Laura Messner, and as was expected the legendary Hobie Call came to push the men to their limits and beyond.

The weather on Saturday was sunny, warm, and not a cloud in the sky. It promised to make the course fast, but dangerous as was seen through the day where people cramped up from a lack of sufficient hydration. The Amphib Medics crew, as well as Spartan Race Staff, was there to help those injured on course to safety or to help get them back into the fray.

The Elites took off early for the Super where money was on the line for that event. With the men first out of the gate it was a tight bunch until coming to the first gamble where racers could choose to either take the shorter harder route or the longer faster half of the course. Hobie and Matt “The Bear” Novakovich veered to the right while Hunter took the left shorter route. As Hobie and The Bear came out of their gamble they caught sight of Hunter and the group that went left far up ahead.

Ever the fierce competitor Hobie caught Hunter making it another epic showdown between the two friends. Newcomer John Yatsko form Arizona was right on the heels of the two titans for the men. At the end of the day it was Hobie first, Hunter tacking second, and John in third.

It was universally considered to be one of the toughest women’s fields people had seen in awhile. It seemed to be that only reigning World Champion Amelia Boone, still recovering from a hamstring injury, wasn’t on course. Rose Wetzel and April Luu promised to make this women’s race one to remember trading back and forth on the course until April missed the spear thrown and Rose stuck hers resulting in just the break she needed to take the win. April cruised into the finish line in second place with TyAnn Clark placing third. 

The Saturday Sprint was not a money heat but still saw Laura Messner dominate as she warmed up for the Sunday Elite Sprint. Saturday also introduced the first time Spartan Race recognized the top age group finishers from the open heats. 14 year old Josh Novakovich dominated the Under 20 open taking first place overall while placing fourth overall on Saturday in the open.

Sunday the money heats for the Sprint were run and the podiums didn’t look too different. Hunter took first for the men with newcomer John Yatsko in second and Glen Racz in third. For the women it was a tight race. Kk Paul came through the finish line ahead of Rose Wetzel to take first place. A battle between April Luu and TyAnn Clark decided third place. The epic finish came down to the wire as April barely edged out TyAnn for the last podium spot.

The weekend wasn’t just about the Elite’s however. Families spread out on Saturday to cheer on their loved ones as well as soak up some of the beautiful weather that graced the event. New sponsors Core Power Protein delivered much needed post-race beverages to racers at the finish line. 

Spartan Race began the year trying some new things with team results and rankings. Each team that signed up were ranked according to the average time of the top 4 finishers on their team. P4L Fitness took top in the team standings with an average time of 53:05 with the mighty Weeple Army (who had 269 racers in attendance) in second and Warrior Showdown placing third. Looks like it’s time to get serious about team racing.

Lastly the great medal question of 2014 came to an end with Spartans receiving the new medal and being told they would need to perform an additional round of burpees for their second medal. The second medal being of course the one everyone had come to expect from previous events. No one walked away disappointed, and the beach by the lake was a swarming mass of muddy bodies flying through burpees in order to collect not one, but two medals. Some even wandered around with four.

As mentioned earlier the 2014 SoCal Spartan was the first time racers could take part in not just one race but had the option to run two distances in one weekend. There were those brave souls taking up the gauntlet thrown down by Spartan Race and running both courses in the same day while others chose to run the Super on Saturday and the Sprint on Sunday. Either way these brave Spartans are two thirds to their Trifecta with only one weekend of racing under their belt in 2014. As we talked to some that had done both they made it abundantly clear that they would be finishing out their Trifecta before the year is out.

The kids races were amazing to behold, especially the Special Needs kids race. Seeing the families going around the course together made it hard to not feel that pull on your heartstrings. Spectators dried their eyes as these amazing families came rolling through the mud together with smiles a mile wide.

All in all the weekend was a huge success with tons of muddy smiling faces, a few cuts, some bruises, but a huge sense of accomplishment and satisfaction by those who raced. Next sop on the Spartan Race calendar, Arizona. Will we see John Yatsko make another appearance and if so will Hunter and Hobie be there to take him to the limit? The best way to find out is to be there. Sign up for the Arizona Sprint and we will see you at the finish line.

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Written by guest blogger Ang Reynolds

This Saturday and Sunday Spartan Race returns to Malibu California.  Calamigos Ranch has hosted each year Spartan has come and never  disappoints. The hills and water at the ranch lend for a muddy course  year after year. To honor a three-year tradition, Mother Nature has  promised cool temps and rain again this weekend, so don’t expect to  bask in the Southern California sun.

Hobie Call will be in Malibu this weekend hoping to claim yet another  Spartan victory. His son Hawk will also be racing this weekend,  following in his father’s footsteps. Don’t expect Hobie to walk away  too easily though. Several Spartan men are ready to challenge him.   Spartan elites Matt Novakovich, Hunter McIntyre, Brakken Kraker,  Elliot Megquier, and Miguel Medina are ready for the kill.

Miguel Medina is living in the mountains of Vermont, building his own cabin.

Miguel is  traveling cross-country from his new home in Killington, Vermont where  he spends his days training, hiking up and down Killington Mountain  and trudging through freezing water. (He hopes to build himself a  cabin for the winter before it’s too late to stay warm.) Other notable  men include Spartan Pro Team Elites Chris Rutz, Tony Matesi,Chris Obertlik and Michael Tobin.  Tobin will be making his Spartan debut.

Our Spartan elite woman will be ready to go this weekend. Ty Clark and  Jenny Tobin will go head to head. While Alaska native Tiffanie  Novakovich won’t be slightly bothered by the temperatures this  weekend. Atlas Pro Team member Rose Wetzel Sinnett will make her  second appearance at a Spartan Race. Don’t count out Irene Call. She  just set the world record for lunging a mile, something that will
definitely give her an advantage on the steep hills. Andi  Hardy will be there in all of her green glory ready to rock the barbed  wire. Other notable athletes include Laura Messner and Danielle Ross.

Regular Slosh Pipe event champion Kevin Kierce will lead a team of competitors who are more physically challenged than most.

Ross is ready to rock the slosh pipe and will be joining Weeple Army member Kevin Kierce to lead a heat for Weeples overcoming obstacles. That heat will  consist of blind athletes, several deaf athletes, and Misty Diaz, a woman with Spina Bifida. Weeple Army and biggest team leader Dave  Huckle will race both days after traveling around the world this year courtesy of Spartan Race  and recently completing the Australia Ultra Beast. Dave will finish  his season next weekend in Glen Rose Texas, rounding out  9 Trifectas!

Team SISU leader and Death Race veteran Daren De Heras is looking to break his own record of most laps by attempting 8 loops of the course weighted down with various logs, sledgehammers and other various weights. We wish him the best of luck!

Keep an eye out for the man in blue this weekend, Stephen Sinek and  his talented wife Aeni will be there to debut their oceanic design from  The Painted Warrior’s recent design contest. Whether you are looking  to P.R., have a good time with your team, or run with a friend, you  won’t want to miss the race this weekend.

See you in Malibu!

Are you ready for a Spartan Race? Look through our future events and sign up here.

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It has been a week since the Vermont Championship Beast. Arguably the hardest Spartan Race this side of the Ultra Beast. We had a chance to catch up with some of the Pro Team to get their feedback on the race. Despite their toughness, training and experience, they suffer the same mental and physical challenges along the course. Here is some of what they shared with us.

Elliott Megquier, who has completed more Spartan Races this year than any other Pro Team athlete, shared his thoughts.

“It was about of mental and physical toughness. It was not about who was the fastest runner (a two time NYC Marathon Champion quit), not about hype. It was about determination and plugging away. I was discourage after doing 30 burpees for the spear and then for the Tarzan swing. But I brushed it aside and ran through cramping.”

Jenny Tobin, finished in 4th place and was the ProTeam’s top placing women.

“I had three goals: goal C was to finish, goal B be in the top 10 and goal A be in the top 5. I felt like I could at least accomplish my C goal but I had thought that in Vegas too and did not finish…Anyway, I lined up a few rows back and started very slowly not knowing how I would feel and knew it would be a long day so no sense in going anaerobic from the get go.” She went on to say, “The obstacles were tough but the mountain seemed like the biggest obstacle. I also felt like there were as not as many obstacles as the year before other than the mountain this year, however, the killer obstacle was the 60 lb sand bag carry straight up hill and down that seemed to go on forever!!! I would have liked to have seen Morgan Arritola carry that thing being that she probably doesn’t even weigh a 100 lbs.”

Ang Reynolds, one of the most experienced Spartan Pro Team women on the course had her own finishing doubts along the way.

“Coming back down that mountain I rolled my ankle on a rock under some grass. I went down, picked myself back up, and made the decision to walk off the course. At this point, I realized my will to finish could not supersede my lack of training. I was completely spent. I limped down the mountain and finally caught sight of my fiancé. I told him I
was going to quit. I told him that it was the smartest thing I could do at that time to avoid further injury. He looked at me and said, “Well, let’s make sure. Why don’t you pick up that sandbag and start climbing while you think?” I grabbed the sandbag and headed back up the mountain. I have since heard that those sandbags were between 65-75 pounds, more than my 7-year-old son, and well over half of my body weight. That wasn’t very fun.

Miguel Medina, who has seen the podium many times this year, most recently at the NorCal Beast had his own personal triumph on the race course.

“Dealing with an injury less than halfway through the race hampered my efforts and shattered any hopes of achieving a top finish, at this point the race was completely mental; finish…adapt or die. I refused to be beaten by this beast, regardless of my placement I was going to finish this race, and I reject the idea of quitting so almost 6 hours later, it was all over…beat up, tired, weak and weary…but not defeated.” and “Adversity tests our will and asks us to do more, so I’m answering the call…next year The Beast won’t know what hit it.

Cody Moat, last years winner and this years 4th place man almost DNF’d. Here is what went through his head at that point and how he came back to finish strong. After a failed attempt at the Tarzan swim

“Half way through my burpees my legs began to cramp. Instead of the burpees taking 2 minutes they took around 3 minutes. I knew at this point that it would be hard to regain the lead but I thought perhaps there was still a chance. So I took off again and only made it 200 meters and my leg really cramped. I sat there on the ground while Matt Murphy ran by. I didn’t know what to do, I’d never had a cramp that bad. So I began hobbling back to a DNF when I decided that I was going to find a way to make my cramped quad bend. So I pushed down on the ground as hard as I could to make my knee bend and it finally bent and released the cramp. By this time Matt had probably gained 5 minutes on me so I knew that it would be tough to catch up with anyone ahead of me. So off I went through the woods but I couldn’t really get going again because I knew any minute my cramp may return. After about 2 more miles of running I had worked out my cramped muscles but there was no catching anyone up ahead so I finished the race in 4th place.”

Christopher Rutz, the Tough Training guy and the oldest man on the Pro Team hit a huge obstacle at the Tyrolean Traverse.

“Coming into the Tyrolean Traverse I was in a good position in the course. So I aggressively decided to traverse under the rope. In hindsight, this was a big mistake for me at this point in the race. I should have been more conservative and used the ‘on the top’ approach. I attempt the traverse 3 times, and each time I failed. Once trying on the top, but without a shirt the impact of rope burn on my chest was unpalatable. Pumping out thirty burpees after each attempt really zapped my strength, but not my spirit. I was determined to finish the race despite the impact this would have on my time and placement. You can be sure I will have revenge on the Traverse and The Beast next year.”

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by Andi Hardy, Spartan Pro Team

One day I woke up and just couldn’t bear it anymore. Somehow I had let life get the best of me and I had tipped the scale to a number that totally disgusted me. It wasn’t just the number that glared at me from that little square thing on the floor beneath my feet, but it was the discomfort of my clothes, the zippers that took an extra jerk to get up, the buttons that pulled a little too far to side of the buttonholes and the tire that wobbled around my middle.

It was April Fool’s Day and I felt like I was the fool. I just couldn’t stand the way I felt in my own skin anymore and I was going to do something about it starting that very moment. Yes, I had tried diets in the past as my weight had crept up in number each year. I tried cutting out certain foods, I tried New Year’s Resolutions, I tried one thing after another. Each attempt ended with a big bowl of ice cream topped with peanut butter and chocolate syrup. Not this time, this was it; I had had it with myself.

In horror I jumped off that blasted scale and into the shower. I hurried to get dressed, fix my hair, and makeup. Then, upstairs I scurried to the deadly kitchen to have breakfast. Or not? Should I try skipping the most important meal of the day again? It worked for some people, but I knew myself. I would be even hungrier by 9:00 AM and then would grab whatever edible thing I could and gorge myself. I decided I had better eat something. So I settled for oatmeal and fresh strawberries, with a bit of sugar. That had to be healthy, right? I ate that down and made myself drink a 16 oz. glass of water. I knew water would help ease the hunger pains. After all, I was used to a big bowl of cereal with my fruit.

I quickly packed a few “healthy” items I found in the fridge for my lunch. I had been a fairly healthy eater up to this point, so chips, candy, and other junk foods were not a staple to my current diet. I had been a vegetarian for several years and fresh vegetables, fruits, and lentils were always on hand, but so were breads, cereals, cheeses, pasta, and potatoes.

I still had ten minutes before having to leave for work. I ran to my computer and googled “online weight loss programs.” I knew that I would not stay committed to Weight Watchers, but thought if I had a program like it that I could easily do at home; I’d do it if I set my mind to it. And my mind was set. I just needed a little help. Many matches were found, oh what to choose in my remaining nine minutes. I clicked on one called “Spark People.” That was it! I quickly entered my name and created a password. This was what was going to save me from obesity!! In those 9 minutes I learned that each day I would have to enter every food that passed through my lips, including chewing gum. I would have to log my glasses of water and every minute of exercise. There were calculators that would help me limit a number of calories, fat grams, carbohydrate grams, and protein grams each day. I would log my weight and body part measurements each week. This would help keep my accountable.

I filled two huge water bottles and took off for work with hope. Finally I was going to do something about this uncomfortable skin I was in. It wasn’t going to be easy, but I was determined. I ate my measly lunch at noon, resisted junk food that was around the office, and threw out emergency snacks stored in my desk. I drank water like I was a camel preparing for a trip across the Sahara. The hour long commute back home seemed forever as I was anxious to enter all of my info into the “Spark People” program.

I started out exercising three days per week for 30 minutes a session. I walked, rode bike, lifted a few weights, each time logging my exercise and time into the program. It was only a few weeks before I increased those days to five and sometimes even to 45-60 minutes. I was super religious about logging my food intake. It didn’t take me long to realize that my favorite food of mashed potatoes was not helping my diet. I learned that squashed cauliflower gave my tongue a similar experience without all of the carbs and starch. Bread and pasta were soon replaced with veggies. Cereal and oatmeal was replaced with Greek yogurt. Ice cream was now being measured to ½ cup even. I bought a little food scale and carefully weighed each portion of veggie chips, cheese, or whatever it was I wanted to eat. Going out to eat at restaurants was difficult. I stuck to salads without cheese, dressing, or croutons.

Not going to lie, it was incredible difficult. The hunger pains were miserable. It was so hard watching others around me eat my favorite things while I chomped on carrot sticks. But the weight was dropping. My confidence in myself was increasing and I started feeling better and better in my skin. Three months into this new me, I decided to step it up and sign up for a triathlon, something I’d always wanted to do. I had been biking and swimming, as well as walking and hiking, so I knew I could complete the event. But knowing myself, and knowing how much of a competitor I am, I wanted to do well. I started training harder, but still accounting for every calorie I took in. Three months later I did that triathalon, and placed in the top ten in my age group, of over a hundred. I wasn’t completely satisfied, but tried to reason with myself; after all I had “bad knees” and hadn’t run for years. That day was the first I had run, and my 5K time wasn’t all that bad for my first time running. I celebrated the success of my goal at IHOP allowing myself to eat anything I wanted. Eggs, pancakes, and hash browns it was. Then home to recover.

Upon returning home I had a lot of energy left, I got online and signed up for a local 5K mud and obstacle run for two weeks later. I got back on my “Spark People” plan and ran 5 kilometers every day until the race. I placed first in my age group of 129 women. I was so excited and felt so good, too! I am so happy to be able to race in spandex shorts and not be too embarrassed by my reflection in the mirror. That day I heard about Spartan Race, supposedly it was the “best of the best of obstacle races.” I just had to find out. I went home and signed up. Training for that first Spartan Race was not easy either. I knew that I had to train hard, but also really had to watch what I put into my body. I kept learning about food and portions.

It has now been over two years from that miserable April Fool’s Day. I no longer count calories on a daily basis. However, I do watch what I put in my mouth very carefully. But I do not deny myself the foods that I still love and thoroughly enjoy. I am comfortable in my skin. I am not the skinniest woman, nor do I have the body of a model, but I wear what I want and race in a skimpy outfit and don’t feel embarrassed by my skin (or what used to jiggle around under it.)

Remember, losing fat is not easy for most people, especially when this thing called the aging process happens. But it is something that can be done naturally. You must give it time, you must be patient, and you must be diligent!!! Don’t give up, even if you have a cheat day here and there.

What’s your excuse?  Find a race for yourself!

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It all comes down to Vermont.

Spartan Racing reaches its pinnacle this weekend in Killington, Vermont. There are many opportunities to race, a Sprint or a Beast on Saturday and a charity Sprint, Beast and Ultra Beast on Sunday. Each course will present a challenge with the professional and Olympic level athletes expected to take about four hours to complete the Saturday Beast course. The weather in Killington on Saturday is expected to be cloudy with a high around 70 and a chance of rain. In other words, like in any Spartan Race, plan for anything. The majority of our racers will be out there most of the day and will need to be self-supported. Killington Mountain is no joke. Top elevation is 4,241ft with a vertical gain of 3,050ft. You can expect Spartan Race will make full use of this mountain.

All eyes will be on the World Championship Race Saturday morning. Top athletes from around the world will be present for what will be the most competitive race in Spartan history. In addition to the podium spots and cash purse available for the Saturday Beast, the US Spartan Elite racers will also be racing for their final placing in the 2013 Points Series.

So who will be racing in the Elite wave at the World Championship Beast on Saturday?
On the men’s side:
Australian Spartan Racers on their way include Matt Murphy, Will Lind and Shaun Phelps. The top 3 ranked racers from down under. From the USA you can count on seeing most if not all of the Spartan Pro Team and other Top 10 ranked racers including Hobie Call, Isaiah Vidal and Brian Hoover. Currently 7 of the Top 10 US Points Spots are occupied by Spartan Pro Team members, Elliott Megquier, David Magida, Brakken Kraker, Alec Blenis, Hunter McInytre, Cody Moat and Alexander Nicholas. Mexico will be represented by New York Marathon winner German Silva and Tavito Oliveros.

On the women’s side:
The Top 10 ranked US women are also dominated by Professionals. Olympic Cross-Country skier and professional mountain runner Morgan Arritola will be tough competition for returning champion Claude Godbout, a Canadian National Team biathlete and Olympic hopeful. Spartan Pro Team members. Top ranked April Luu will be racing to maintain her number one position and a number one spot on the podium. Battling it out on the course with her are expected to be Rose Marie Jarry, Hannah Orders, Leslie St. Louis, Jenny Tobin and TyAnn Clark. Beyond these Spartan Pro Team women other Top 10 to look for include Ameila Boone, Shaun Provost, Karlee Whipple, and Elise Fugowski. Mexico will be represented by Olympian Fabiola Corona.

New for 2013 are awards for the Master’s men and women in the Points Series. While some are also competing for a spot in the Top 20 overall, they will also be recognized for their performance as Master’s athletes. Brian Hoover, Christopher Rutz and Tadd Morris will be racing for the top 3 Spots for the men. Jenny Tobin, Andi Hardy, Jolene Wilkinson and Juliana Sproles will be battling on the women’s side.

Beyond these seasoned Spartan Racers look for some new faces and familiar faces from other sports to show us what they have to conquer Killington and the Spartan Race Sprint, Beast and Ultra Beast. There will be many high powered athletes looking to claim the title of Spartan Beast World Champion.

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You’ve logged the miles and scaled walls.  You’ve done burpees until you’ve dropped!  You even signed up for the Spartan WOD so that you could prepare and changed your diet so that you were race day ready!  As the day approaches, one thing looms in your mind…

What do I wear?

Ah, the quintessential question asked by every OCR athlete who ever first toed a Spartan Race start line.  Here we will give you the basics of what you wear and what to bring on race day from members of our Spartan Race Pro Team.

First and foremost, take care of your feet!  Members of our pro team strongly suggest a pair of trail running shoes. You will need the added traction that a trail shoe offers. You will also want to look for a shoe that provides adequate drainage when it get wet. A waterproof shoe is not a good idea, once the water gets in, and it will, it will have trouble getting out.

Socks: Look for a thin sock, preferably with individual toes slots. Got to have these. When your feet are getting wet and muddy its nice to have each toe cradled in its own little slot.

Shorts: If you’re going to wear shorts, most of our pro team prefer 5″ or 6″ running shorts or compression shorts. When they get wet there is a lower likelihood of chaffing. Looks for shorts with minimal to no pockets so you don’t collect extra mud and debris along the course.

Pants: If pants are more your speed, find compression wicking gear – NO COTTON!  The last thing you want is something heavy weighing you down.

Shirts: Many of our male pro’s really prefer to run without a shirt. Depending on the material, shirts add very little warmth and/or protection. Skin dries a lot quicker than any fabric. If it’s cool before your heat, get to the start line with an old shirt or garbage bag for warmth. Ditch it (responsibly in a trash can) right before the start. You may also have an old pair of socks on your forearms or hands to keep them warm before the start.  Many of our elite women opt for just a sports bra for many of the same reasons men go shirtless.

If you plan on donning a shirt: Most of the pro’s agree that a thin long sleeve compression shirt is best. Again, do not wear cotton! Remember, whatever you wear will get wet and will not likely dry out. If you are cold sensitive you may want to wear a windbreaker that does not absorb water. Remember once you start running you will build up a lot of heat.

Head Gear: Most racers generally do not wear anything on their heads except some sunscreen. If you like to have something on your head to manage sweat and keep the sun off you may want to try a bandana. It is easy to put around your neck when a hat might get lost in an obstacle.

Hydration: Typically one can rely on the support at the race for hydration if the race is under 3 hours. If you think you will be out there for a while and/or prefer your own beverage, a backpack with a hydration bladder is ideal.

Gloves: Gloves are a personal preference.  Many people prefer to feel the obstacles with their hands.  If not, a good pair of wide receiver gloves is great for managing the monkey bars and carrying objects.  Just remember, they will get wet!

Eyewear: Sunglasses are only going to muddy and will be useless after the first mud obstacle. Our recommendation, if you need them and have them wear your contact lenses. The swims are generally short enough that you do not need goggles.

Sunblock: Don’t forget to protect your skin from the sun. The mud will help, but apply sunscreen before the race. I like a SPF 50 spray for the body and a lotion 50+SPF for “the face”.  Otherwise you might end up with the ever-fashionable forehead race number sunburn.

RACE DAY CHECKLIST

Essentials:
• Trail Running Shoes
• Socks
• Shorts
• Sports bra
• Race bib pinned with four safety pins to your shorts
• Timing chip on your wrist
• Identification
• Directions to and from the race/ transportation schedules
• Cash for Parking
• Registration receipt
• Signed waiver

Food:
• Caffeine shot (if you like a little kick at the start)
• Water bottle for start line
SNAP Infusion Super Candy for energy
• Food belt
• Pre-race Food
• Post-race Food

Optional:
• Backpack/Duffle bag
• Hydration pack
• Shirt
• Hat/visor/hair tie/headband
• Contact lenses
• Sunscreen
• Camera/GoPro
• Change of Shoes/Shorts/Socks
• Towel
• Plastic Bag
• Bandages
• Ibuprofen
• Anti-chafe gel
• Cash for bag drop
• Extra Cash
• Soap/shampoo
• Wet Wipes
• Watch

*Suit and ties, tutu’s, wedding gowns, monkey suits, and superhero capes are also optional.

Now you have the essentials! The last thing you’ll want to bring with you out on the course is a smile! You’ll need it!

Ready to race? Get registered HERE!

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by Cody Moat, Spartan 2012 World Champion and Spartan Pro Team member

The Road to becoming a Spartan Champion Part 1 –Before Spartan Racing
After a lifetime of being involved in competitive sports, I decided to take a break after my fifth and final year of college running. I was burned out and ready to conquer goals other than running. I got a teaching job and started a family. I had a burning love of the great outdoors and I spent many hours up in the hills. I wanted to spend more time at home with my family and still be able to roam the mountains. I realized the only way to make that possible would be to run the mountains instead of hike them. Then I could be home in a quarter of the time and still see the same outdoors. So that’s what I decided to do. I would run the trails and sometimes “bush-wack”, facing a lot of natural obstacles along the way. After a few years of this kind of training I realized that I was in pretty good shape and set out to get signed up for my first trail marathon (also my first marathon). After my first trail marathon I was hooked on racing and would have done more but was hampered by a bad case of plantar fasciitis.

The Road to becoming a Spartan Champion Part 2
“Do you want to be on my team for the Utah Spartan race?”
That is how I got started racing Spartan races. My friend, Wade Poulson, called and wanted me to join his team for the Utah race. I told him I would try to train, but that I’d been battling a foot injury for two years and there were no guarantees that I’d be able to run on race day. This answer seemed to suffice and he signed me up for his team.

I still didn’t know what a Spartan race was so I looked it up online and was thinking, “This is not really what I had in mind.” But I’d already agreed so I started training. I mostly trained for that 1st race by running, doing push-ups, pull-ups, and making natural obstacles on my trail runs. I ended up taking 2nd place and Spartan called a few days later and I haven’t stopped since. Thanks, Wade, for that first invitation!

The Road to becoming a Spartan Champion Part 3
My next experience with Spartan after the Utah Beast in 2012, was the World Championship race in Killington, Vermont. I was invited me to come, but I wasn’t sure what would be covered. I had been training, just how I knew how, running lots and some natural obstacles. I knew I was the underdog coming into the race, which is how I like it. I had, after all, only run one Spartan race.

This was the first time Spartan had ever done an “Ultra” Beast (26+ mile OCR race) and it was to be done right after the “Beast”. I was entered in both races but I was really gearing my sites on winning the “Ultra” Beast. I wanted to be in the top 3 for the Beast and then come back and win the Ultra, so I wasn’t planning on going out fast. After the start of the race, though, I realized the pace wasn’t too fast, so I just stuck with the Hobie, visiting with him the majority of the time. The last 3 miles he had about 100 yard lead but we hit a huge mountain that was straight up and I caught back up with him. Then about 800 meter from the top I started to leave him. I took off down the other side which was 1.5 miles straight off to the finish line.

That is my story on becoming the World Champion Spartan racer for 2012. In 2013 I’ve been on the podium several times and joined the Spartan Pro Team as well. The 2012 Race was a great experience and I loved the course. It was a beautiful area to run a race, in the middle of fall. I’m looking forward to the upcoming World Championships in Vermont September 21, 2013. Join me! Register HERE.

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I am TyAnn Clark. I’m a member of the Spartan Pro Team.  I’m a Mom, I’m a Runner, I’m a Fitness Trainer, I’m a Zumba Instructor, I am a Spartan Racer.

I look at my life every day and feel so amazingly blessed to be able to do what I love. One year ago, I never imagined that I would be in the position that I am – I race as a competitive athlete at the age of 32. My life is full of all the things that make me happy. I have a wonderfully supportive husband and three beautiful, amazing children. As a fitness trainer and instructor, I get to motivate others to be healthier and happier in their lives.

I’ve always been a runner – It is my life force. It’s as vital as breathing to me most days.
But after adding our third child to the mix, I found myself completely overwhelmed, exhausted, and quite frankly – depressed. Even as a fitness trainer, I found very little time to be able to work out or run. With a husband that worked very long hours, I was lost in the daily grind and forgot to appreciate what I had. The things that usually motivated me to run and stay in shape were races to train for – and not even that was doing the trick.

Hobie Call recruited me to run my first race in January 2013: The Spartan Super in Temecula. I have never been as scared and nervous at the beginning of a race as I was there. Self-Doubt had consumed me, but I decided to just take things as they came. It was a brutal race with mammoth hills, a freezing lake to swim in, and a gauntlet of obstacles all stacked within the last mile. I never found myself counting the miles or glancing at my Garmin to check my pace. It was exciting and brutal. My legs handled the hills, but my upper body failed me on a few obstacles. 90 burpees later I finished the race more exhausted than I ever had been, I had pushed my body harder than ever before, and I had found empowerment from what I had accomplished. I had won my first Spartan Race! The feeling of accomplishment was far greater than I had felt at the end of a race at any other time. It changed me. I knew if I could accomplish this, then I was capable of so much more than I knew.
What I didn’t know at the time was how my life would be changed by the people that were around me racing that day, and in races to come. I’ve raced with the best competitors and proven myself. At the Las Vegas Super Spartan, I remember looking around at the starting line and just being in awe of the amazing Spartan champions that I would be competing against. The most amazing part is that I’ve become friends with many of them and we all know at the end of the day that we have the upmost respect for the other person. We share training secrets, obstacle techniques, and tips on the spear throw. We all want to be able to finish the race and say, “I raced my best today”. These competitors have become family to me in a totally unexpected way. All of the people that I’ve met that run Spartan Races motivate me and inspire me and I’m so honored to know them.

Want to learn more about the Spartan Pro Team? Click HERE.

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Hunter McIntyre, PA Sprint 2013

By Hunter Garrahan McIntyre, Spartan Pro Team

As a Spartan pro team athlete, the great outdoors are a fundamental part of the training and success for any race that I compete in. I see far to many people that associate fitness with a membership at a the local gym. The old school brawny man methods are seemingly long gone and being replaced with group classes and rows of treadmills.  But it doesn’t require any machines or even four walls of a building to get fit, it just takes some creativity.

The truth of the matter is, all you need is a good pair of sneakers and open mind to make the outdoors the answer to all of your health club needs. I am currently writing this article after spending a few days at Spartan HQ where I had a first hand experience with backyard fitness! For starters running outside is a far better than what you would gain from using a treadmill, a more natural stride combined with the constant variation of terrain makes a strong all around runner.

Dumbbells and barbells can quickly be replaced with rocks, stumps and other heavy objects one might be able to find in your garage. Some of the strongest men and women in the world train with real world objects like atlas stones to set world records in more conventional strength training events.

Another great way to experience a good workout is yard work! As a said early I spent a few days at the Spartan “farm club” digging, lifting boulders and chopping wood. A few chores in the back yard done with the right intensity will burn up to or more calories than you could achieve on an elliptical. These movements will also prove build a much more functional and all around better performing athlete than more simple machine movements one might find inside your local gym.

In closing, if you want to get in shape anywhere you look can be a great start whether it be a gym or your back yard. And don’t

Hunter McIntyre, Mexico City 2013

forget the Spartan FREE Workouts of the Day (WOD). Delivered daily to your inbox, they are a great way to stay on top of your training. Sign up HERE.

Don’t be shy of climbing a tree or two in the process because making the world your play ground is what this experience is all about. Make it a goal to take on a new obstacle every day such as lifting a 200 boulder or raking up that stubborn pile of leaves that never seems to blow into the neighbor’s yard. Sure there may be a few cuts and bruises along the way but that’s all in the day of a life true Spartan.

Ready to find your Spartan finish line?  Sign up HERE today.

[Editor's Note: Hunter McIntyre, 24, is a member of the Spartan Pro Team.  This past weekend he took the top spot at the Pennsylvania Spartan Sprint held on July 13, 2013.  No stranger to the podium, it was a fantastic finish with a time of 41:53.  Congratulations, Hunter!]

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