In this installment of “How To”, Elite Pro Team athlete Miguel Medina shows us how to get past the Atlas carry without too much worry.

With each person comes different skill, strength and technique levels. Just bear in mind that simple golden rule: lift with your legs, not your back!

Use this technique at your next Spartan Race and we’ll see you at the finish line!

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In light of the new 12 our Hurricane Heat that now stands as part of the qualifying for entry into the Death Race, Spartan Race are proud to announce the arrival of the new Hurricane Heat coordinator, Spartan Pro Team athlete and Death Race veteran, Anthony Matesi. 

Clearly very excited about his role at Spartan Race, Anthony said, “I bring with me the knowledge gained from hosting three 20-25 hour events that I built around the idea of Death Race preparation. Trying to break as many racers in less time to simulate the experience. That knowledge will be translated into a 12 hour event that will break you down and, if you don’t break, build you back up.”

Drawing on not only his experience as a Pro Team and Elite racer, but also from taking part in the Death Race, Anthony knows what the Hurricane Heat is about, what it needs and how those choosing to taking part expect to happen. (link)

“Those who want to complete a HH better know and possess the 7 pillars of Spartan; stamina, power, athleticism, readiness, tenacity, attitude, and nutrition,” he explains.

“Team work and individual challenges that will test you ability to adapt and react. The typical heavy lifting, off course exploration and camaraderie development will remain the staples of what an HH is.”

The Hurricane Heat is for experienced competitors and first timers alike. The same sense of camaraderie and togetherness is how people will get through. For those unfamiliar with the Hurricane Heat, Anthony explains, “there are no timing chips. Challenges will take place on and off the Spartan course and will often times require a team effort. You will do burpees. You will carry heavy objects, both individually and as a team. Mental toughness and quickness will be tested. You may have to memorize something individually or as a team. You can expect a HH to go up to 4 hours so you’ll need food and hydration and an HH12HR will obviously go up to 12 hours. 

For more information about the Hurricane Heat, click here.

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