by Shane McKay

My name is Shane McKay and I’m a Spartan.  My Spartan adventure started in August 2011 in Calgary, Alberta. Later that year I decided to take a short holiday and I competed in a second Spartan Race in Malibu…and then I was hooked! Over the next 12 months I competed at 16 venues and raced 18 times. Through racing I have met so many great people and formed solid friendships that will last forever.

I train 6 days per week including swimming, biking, running, stretching and CrossFit. I maintain a healthy diet, mostly Paleo, however I enjoy a burger, fries and a beer from time to time. I never feel guilty about it! I’m a disciplined business owner and a disciplined athlete. I have found the perfect balance (for me) with work, training, and relaxation. I’m always looking forward to the next Spartan weekend!

I AM A SPARTAN!

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What kind of Spartan Race starts with a mile run up a mountain face in the snow?

Answer: The Vancouver Sprint! Held June 1st on Mount Seymour, in North Vancouver, this unique and extremely challenging course saw approximately 4,000 athletes grinding their way to the snow-capped peak (where they were treated with spectacular views of the city and the Pacific Ocean) before careening down the steep ski slopes towards the mud of the lower altitude.

Racers from as far away as Quebec, USA, Europe and even Australia commented that it was one of the toughest Sprints they had ever encountered – with at least one calling it a “shorter Beast”. A few traditional obstacles were made unusually difficult; monkey bars placed on a downhill slope wreaked havoc as grips slipped, the 20 foot high cargo net climb scared many as it was essentially straight up and straight down over two stacked shipping containers, and the mercilessly low barbed wire crawl forced everyone off their hands and knees and crotch-down into the mucky mess. Finally, the thin, dynamic ropes used on the final climb had even many veteran elite racers cranking out 30 burpees just meters from the finish line. Still, with all of that, the fastest time was a blistering 33:26 with second place less than 30 seconds behind.

Even with a light rain, the festival area was rocking all day with a popular fitness challenge, awesome food vendors (with a few giving away free samples) and free sport wraps being applied by a trained kinesioligist. Families abounded too, with the kids’ course truly being a mini-version of the adult track – hundreds of Jr. Spartans started with a steep, snowy climb, weaved through several challenging obstacles, and ended up slithering on their bellies under their own “barbed wire” crawl before running straight through a deep puddle to the finish line.

Are you ready to take on a Spartan Race?  Find one HERE.

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Despite the blazing temperatures and the insane terrain that included seven trips up and down the mountains of Tuxedo Ridge, the 15,000 Spartans on-hand battled for the finish line. Most returning Spartans were in agreement that it was a much more difficult course than last year with steeper inclines and more difficult and technical run. The addition of some new obstacles including an inverted wall had Spartans scrambling.

The Spartan Pro team, which was announced last week, had some heavy hitters in attendance, and the first day of elite heats saw some familiar faces on the podium.

Top males were:
1. Patrick Grevelding 50:40
2. Randy Feeley 52:03
3. Elliot Megquier 52:08

Top three females included:
1. Melinda Branch 1:10:44
2. Lelya DiCori 1:12:45
3. Juliana Sproles 1:13:15

One of the larger teams in Tuxedo was Team Braveheart, a familiar crew on Spartan courses, who ran early on Saturday morning. The largest team was awarded to Team Unstoppable on Sunday morning. There was the inspirational Spartan Ilene Boyar took on the course with a team of 12 Sunday morning crossing the finish line seven and a half hours later. Ilene’s finish is monumental as she suffers from brittle bone disease and completed the course on crutches. There wasn’t a dry eye when she crossed the finish line.

We’re not done with you yet, Tuxedo. For the first time in Spartan history, we will be returning to Tuxedo Ridge for a second weekend of racing this Saturday, June 8th, thousands of Spartans will be descending on the venue for another shot at Spartan glory. Will you be there?

Get registered HERE.

 

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This past weekend, Spartan held the first weekend of two weekends of sprints at Tuxedo Ridge.  Nearly 15,000 athletes battled the heat to take on the infamously hilly course at the ski resort.

The elite heat for the Reebok Spartan Sprint kicked off at 8 AM and when the first Spartans crossed the finish line Saturday, they not only earned a cash purse for their efforts, but a trip to that night’s Yankee’s game AND a shout out by the announcer before the game began.

How’s that for taking a bite out of the Big Apple?

The top three male and female finishers received a much-deserved shout out at the Yankees vs. Red Sox game, Saturday June 2nd.

Top males were:
1. Patrick Grevelding 50:40
2. Randy Feeley 52:03
3. Elliot Megquier 52:08

Top three females included:
1. Melinda Branch 1:10:44
2. Lelya DiCori 1:12:45
3. Juliana Sproles 1:13:15

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by Cathy Bergman

“No retreat! No surrender!” The Spartan warrior chant has been my mantra for the past two years as I worked to lose close to 170 pounds from my 5’3” 300 pound frame.

A few months after I had committed to yet another diet and exercise plan, in the fall of 2011 a friend of mine ran a Spartan Sprint in New York and sent me photos of her day. Although crawling through mud under barbed wire is not generally not a favorite past time of most women in their mid-fifties, to me it looked like great fun. I checked the Spartan web site – a race in June 2012 was just fifteen minutes from my front door. I had less than year to get ready. Although decades of morbid obesity and inactivity made standing up without assistance a challenge, from that point onward, I set my sights on Sparta.

I committed to a strict balanced diet, and worked with a remarkable trainer who patiently guided me as I struggled to get fit. By early spring of 2012, I had recruited thirteen friends and neighbors crazy enough to enlist in my fledging team – the Domaine Alarie Spartans. Our beach front – which in years past was the site of family picnics and barbeques – was converted into a Spartan training ground. Weekend after weekend, friends and neighbors crawled on their stomachs under netting, pulled tires through the sand, lifted weights, chucked spears, did endless push ups and pull ups and ran from one end of the beach to the other working on cardio and endurance as they helped me train for the upcoming race.

By race day, I had dropped 125 pounds and in June 2012, the Domaine Alarie Spartans ran the Spartan Sprint in Mont Tremblant, Quebec. This was not just any team, but a remarkable group of friends and neighbors that championed my cause and who supported my every effort to regain my health and my life – even if it meant joining me in my crazy idea to run a Spartan Sprint.

When the Domaine Alarie Spartans ran the last gauntlet on race day last spring, we certainly understood the Spartan slogan “you’ll know at the finish line” because indeed we did. We were muddy, bloody and soaked to the skin, but nothing dampened the exhilaration of our journey to Sparta.

Now almost 170 pounds less than when I first set my sites on Sparta in 2011, the Domaine Alarie Spartan team of 2013 is eighteen members strong and will storm the Spartan field in Morin Heights, Quebec on Saturday morning, May 25th. We are leaner than last year, stronger than last year, but with the same Spartan spirit as when we began the journey.

Having been to Sparta and left with a smile, we learned that it was not the finish line that counted, it was what it took to get to the finish line, and the wonderful friendships that were forged along the way.

We are looking forward to race day this coming Saturday. See you at the finish line!

Huh rah Spartans!!

Spartan is international!  Check out where Spartan events are around the world.  Click HERE.

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February 9, 2013

Marissa (Mari) Romero, 42, is from The Valley of the Sun, Phoenix, AZ. She is a self-employed assisting senior loan officer and is the mother of a son and daughter. Mari was convinced by her out of state cousin, Sandra Hansen, to participate in the Reebok Spartan Sprint. Mari started training by taking Pilates classes and working out. She then hurt her back and had to scale back to next to nothing on exercise. Mari’s goal was to see just how far she could go with the little physical preparation she had.

At the start line, Mari was excited and ready to run. She felt the energy of the venue, she was confident in her own mental toughness although she knew the physical challenge would be difficult. A little shy of mile one, Mari twisted her left ankle, it made two loud cracking sounds which stopped Mari in her tracks. What she thought was a sprained ankle turned out to be a broken ankle she would find out later. Mari didn’t want to hold Sandra’s race up, so sent her cousin off on her own, assuring Sandra that she’d be alright. And alright, Mari was. She trudged on through the desert, obstacle through obstacle she plunged doing a few sets of burpees. Mari would not give up; she fought right to the end.

With her injury, Mari said that every obstacle and mile marker was an accomplishment for her whether she did the obstacle or had to do the burpees. ”The feeling at the end was exhilarating to say the least,” said Mari.

After recovery Mari plans to start training again now, and harder, as we will be seeing Mari next year at the Reebok Spartan Race. Perseverance and determination helped this strong woman complete what she came to do in the desert of Arizona.

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By Sharla Hoff

Sharla and Anthony Hoff

I am overweight, non-athletic, asthmatic, have heart problems, serious nerve damage (from a compound fracture) in my left leg and foot, an injured elbow (broke it 2 years ago) but I didn’t want be defined by my limitations. I wanted a new story to tell. It was time to change. And I did. Now, I am a Spartan.

I decided, with one week’s notice, to do the Reebok Spartan Race in the high school heat in Arizona as a reward for my son, Anthony. He has always struggled in school but he reached a goal he had set for himself and I promised that I’d do the same for him. We joined the race and got five other teens and one mother to join us. We were all scared and very nervous. But agreed to NOT GIVE UP.

The kids were faster than me and the other mother. So we told the kids to do their best and we would see them at the end. The entire race myself and the other mothers were excited and proud that our boys were out there somewhere and finishing. But nothing prepared me for that moment when I saw the FINISH line just past the wall and barbed wire. I was so exhausted, but knew I had to finish. Then I heard the teens running down toward the wires screaming and encouraging me. I was doing it, slowly but surely. Then almost through the wire I heard my sister (she was sweeping the course) yelling for me. She jumped in and pushed me faster and helped get me over the wall and to the end. She asked to give me my medal. As she placed the medal around my neck and gave me a hug she had tears in her eyes. My son ran up and gave me a huge tight hug with an ear-to-ear smile. While I was still wet and muddy, I knew I impressed him.

On the ride home my son told me how worried he was at some of the challenges and how I would handle them. He checked with staff several times to see if there were any injuries on the course since I was so far behind. He told me when I crossed the line he knew he had a strong mother and he was amazed and proud to be my son. I guess this race was MY reward not his. Now I am more confident that I CAN do things if I WANT them bad enough.

I plan to continue to exercise and get in better shape for the journey ahead. I had an amazing experience. Since the Arizona Race I have lost 9 inches around my waist and I have changed my diet and exercise habits. I also went to Vegas and did the Biggest Loser Off-Road Challenge. I cannot thank the Spartan Race enough for helping to light this fire and determination inside of me. I’m a Spartan.

What are you waiting for?  Sign up today.

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Take me out to the ball game!  Citi Field is officially in the books!  With one of the biggest single day events in Spartan history, it was a spectacular weekend at the ballpark!  From push-ups in the locker room to scaling a cargo rope in the outfield, the Spartan Stadium races are quickly becoming fan favorites with the unique chance to take on a Spartan Race in beloved ballparks around the country.

The elite field found themselves navigating new terrain inside the ballpark, but it didn’t slow them down!  For the men’s side, Hunter McIntyre, Vegas’s third place photo finisher took the top spot with over two minutes between him and the next closest finisher.

Hunter McIntyre and Gretchen Krueger

Hunter McIntyre 26:56
Conrad Yaney 29:05
Daniel Armstrong 29:27
Alexander Nicholas 29:29
David Magida 30:27

On the ladies side, Shaun Provost, Fenway’s top female had a repeat at Citi Field finishing a minute and a half ahead of second place finisher Robin Ruiz.

Shaun Provost 36:53
Robin Ruiz 38:34
Gretchen Krueger 39:19
Jillian Kenney 39:48
Portia Lack 39:59

For a full listing of Citi Field Race Results, click HERE.

The Spartan Kid’s Race was one of the largest to date with the big screen capturing all the action as the junior Spartans ran, jumped, and climbed their way to Spartan glory!   We even  had a live feed from Kandahar, Afghanistan with Army troops sending off our start waves. Spartan Race teamed up with Pro vs GI Joe, a nonprofit organization connecting our troops in Afghanistan with their families and they set off the racers from the start line.

To see more pictures from Citi Field from the festival to the outfield, head over to our Spartan Race Facebook page and see how all the action went down.

Did you miss out on Citi Field this time around?  Don’t worry, you didn’t strike out yet!  We have more chances for you to take on a Spartan Sprint at one of our Stadium Series events in 2013.

4/13 – Citi Field
8/31 – Citizens Bank Park
9/7 – Miller Park
11/16 – Fenway

It’s never too late to sign up for the event series that will change your life.  Sign up today!

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By Laura Stokes
Finding Strength

“Come on mom! You can do it! Don’t look down!” yelled my 14-year-old son, Jacob as I carefully scooted my butt across a cargo net suspended 30 feet in the air. Never a big fan of heights, my son’s encouragement was just what I needed to get me though the Spartan Sprint obstacle. Reebok Spartan Race has enabled me to do things I never thought I could do and to become someone I never thought I could be.

Ted Rodgers, Tommy Duffey, Stewart Armstrong, Jacob Stokes, Laura Stokes and Chan Graham

When my husband, Kade, was killed in a motorcycle accident 2 ½ years ago, I was left to raise our 7- and 11-year-old boys alone. I felt weak and helpless. That was then. The weakness has left me, I am Spartan strong. I’m not alone in that strength. My son Jacob is also a Spartan. As a personal trainer, I took Jacob under my wing to help him get his body in shape to prepare him for the race. And on race day, he was strong. He ran and conquered obstacles like a champ. But he also gave me something I hadn‘t expected, he gave a lot of encouragement When he saw the trepidation in my eyes as I approached an obstacle. He stuck by me like glue to encourage me and give a boost when I needed it.

Race Day
Jacob and I ran the Spartan Sprint March 9 in Conyers, Ga. along with three of my husband’s poker/cigar buddies and a neighbor. One Spartan chick, four Spartan dudes, and one Spartan teen equal one helluva team. I think it was a life changing experience for all of us. We all came to the race with different obstacles we were facing in our lives, but we all crossed the finish line and proved something to ourselves. As for me and my Jacob, we are hooked. The training and the race was an awesome mother-son bonding experience. It has given us something positive to focus on and prepare for. After the race we immediately went over to the registration table and signed up for the Spartan Super in Leesburg, Va. on Aug. 24. We also plan to run the Beast in Winnsboro, SC in November in order to earn the coveted trifecta.

During one recent training session before the race, I gave my son a little insight into staying motivated when the race gets tough. Losing his dad was the most difficult thing in his young life that he has ever had to endure. Our family has dealt with this tragedy and we have come out on the other side as stronger people and the three of us are bonded to each other like cement. We were Spartan strong before we even approached the Spartan start line. “If we can conquer that, we can conquer anything,” I told him. These obstacles are just a few things to slow us down on our journey, but we will get over them and get to the other side of them just as we have done in our lives.

Jacob Stokes, Laura Stokes, Tommy Duffey and Stewart Armstrong

Moving Forward
Were it not for the tragedy, I would never have become a personal trainer. I never would have made miraculous changes in my own life and we never would have made it to the Spartan. I would trade all of that in a second to have my husband back. But that isn’t an option, so we have chosen to use our tragedy to make ourselves stronger. And as a personal trainer, it is my goal to make others stronger as well. And I’m not just talking about their bodies. To me that is just a nice side effect. The real transformation takes place in the mind, spirit, heart and soul. When that late-night knock on the door from the coroner turned me into a widow at the age of 42, I was a shy, stay-at-home mom and had no idea where to turn. After God, family and friends, I found my greatest source of strength to get up and tackle every day came from physical activity. There were plenty of days that I absolutely forced myself and my children to get out and go for a walk. There were plenty of days that I didn’t feel like doing anything, but I did it anyway because I know it is what we needed. Sometimes the spirit has to be stronger than the body in order to make it through.

When my husband’s friend first approached me about doing the Spartan Race with him, I was very hesitant. I went to the Spartan website to see if I thought I could do it and I just wasn’t sure. My whole life I have been afraid of everything – heights, water, roller coasters – you name it. My children informed me that I wasn’t the “fun parent.” I left that crazy stuff for my husband, but now it was just me. I decided I was ready to break out of my shell to become a better, stronger person. Being a part of the Spartan family is so much more than a group of people that finish a race together. Its principles translate into everyday life. When you conquer those obstacles, you realize you are stronger than you thought you were. If you can do this, what else can you conquer? At the Georgia sprint we witnessed a racer that had lost 400 pounds, one that was in a wheelchair and another missing an arm and a leg. That is what the Spartan spirit is all about – using the cards you have been dealt and being the best you can be, and perhaps in the process you will inspire someone else to be their best. I was a victim but now I am a victorious. Thank you Spartan for being a part of my victory. My next goal is to get my 9-year-old son Joshua in the Jr. Spartan Adventure Race so that it can be a true family affair. I’m also thinking about becoming a Spartan Group X certified coach in Greenville, SC. Everyone should have the opportunity to be a Spartan, and I welcome the opportunity to lead as many there as possible. Fitness has changed the lives of me and my family. I recently began a blog, Girlonfirefitness.blogspot.com, that I hope will inspire, motivate and educate others to give fitness its rightful place in their lives. There is no other drug on the planet like exercise.

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One Spartan Chick tells her amazing story of leaving one broken life for a new one. Baptized in mud, she proved to herself that she couldn’t be broken. Here’s her story…

End and a Beginning

Early last summer my 14 year marriage ended. Over the past 10 months I have struggled to regain some sense of normalcy as I developed a new identity rooted in my own desires; for the first time out from under control and power of a man. After three unsuccessful suicide attempts and two hospitalizations I decided I want to live…but I needed a new beginning.

The Breakthrough

My breakthrough came in the form of a text message from my ex-husband and comments from his supporters who all accused me of abandoning my marital commitments for the “cult of fitness.” I wondered how a hobby I developed in my thirties to increase my physical well being could be such a bad thing. In fact, somewhere in my many trail runs and weight lifting sessions I found more than physical strength. I found I had the emotional strength I needed to survive my divorce and come out happy on the other side.

I decided to commit myself to my fitness goals…and what better way than “marrying” them? When I ran my idea by the wonderful ladies on my team they jumped on board eagerly and picked up rainbow tutus so they could be my bridal party. Every obstacle we conquered together at this Spartan Sprint put me one muddy step closer to starting my new life. In the end, trashing my wedding dress was cathartic and a load of fun. I thank all the folks along the trail who cheered me on and my wonderful teammates,as well as some other behind the scenes supporters who have become my moon and stars, providing light in my darkest hours.  Arooooo!

When will you find your Spartan finish line?  Sign up today!

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