Would it be fair to assume that having the opportunity to get something extra is a good thing?

Say, you expect ABC, but all of a sudden, D, E and F are there, wouldn’t you want to try those, too? Well Spartan Race believes that offering just that little bit more is something that all Spartan racers would like to embrace, and as such, we’re adding dates to already existing venues.

In September, when we come to Chicago, we’ll have a Super and a Sprint over that weekend. In October when we visit Carolinas, there’ll be a Sprint and a Beast. 

But that’s not all. Sacramento has a Sprint as well as a Super and we’ve also added another date to the event in Dallas. There’ll be a Beast and a Sprint for you to get your teeth stuck into. Go on! Take a bite!

Here are the updated races:

Chicago – September 27th – Super
Chicago – September 28th – Sprint

Carolinas – October 25th – Beast
Carolinas – October 26th – Super

Sacramento – October 25th – Super
Sacramento – October 26th – Sprint

Dallas – November 1st – Beast
Dallas – November 2nd – Sprint

If you needed more options to fulfill your Trifecta, then this will help you. Perhaps you’re even aiming a little higher? Some of you are going for Double and even Triple Trifectas! We can only stand back and admire the tenacity and focus you seem to possess. AROO!

With the addition of these extra races, you can now convince family and friends that feel they might not be ready for a Super or a Beast, to try out a Sprint. Once that mud and water hits their legs and the dirt goes under the fingernails, they’ll understand what you already know.

Why not run with these first timers and guide them along?

Click on any of the links above and sign up today for extra races and the opportunity to not only get more race time under your belt, but more medals, more mud and perhaps best of all, the chance to run with someone and finally introduce them to something you could never explain with words.

Sometimes you just have to get under that barbed wire or up that rope to truly understand. Of course, there’s one sure fire way of “getting it.” You’ll know at the finish line.

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Spartan Race Logo Spartan.com Spartanrace.com Reebok Spartan If you’re from Pennsylvania, chances are you are already Spartan tough, just have a look at these eight signs that you’re a Pennsylvanian Spartan.

1. If there’s someone at the gym in a Redskins or Cowboys shirt, you WILL out-lift, out-jump and out-swim anything he or she does. And joggers wearing a Redskins or Cowboys shirt are just ASKING for a race.
Philadelphia Pennsylvania Spartan Sprint

2. You only carry cheesesteaks in your pack/ruck, usually at night close to 0300 as that is the optimum cheesesteak time of day.
3. When you see a staircase you absolutely must sprint to the top with your arms in a V, while humming the Eye of the Tiger.
Philadelphia Spartan Race Sprint4. Every single one of your runs passes at least 3 Wawa’s.Philadelphia Sparan Race Sprint Teamwork5. Your favorite workout song of all time is “High Hopes.”
6. You know precisely how many burpees a Tastykake requires.
Pennsylvania Spartan Race Palmerton Blue Ridge Mountains7. You only want Yuengling as your free beer. If that’s not available, you ask for Wooder Ice.
Pennsylvania Spartan Race Sprint Palmerton PA Finish
8. Even when it seems to be gloomy, it’s always sunny in Philadelphia.
So whether or not you are from Pennsylvania sign up for Spartan Sprint coming to Pennsylvania July 12th and we’ll see you at the finish line!

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Arguably one of the most anticipated, popular, and well-visited venues of the Spartan Race calendar is the glorious surroundings of Vail Lake, Temecula in Southern California. Boasting not only mountains and hills that simply refuse to quit, but a range of different types of terrain that will constantly keep you guessing. It’s the ideal place to test Spartans that are serious about their goals. Rocky trails, brush trails, sand, grass, swampy areas, even the beautiful lake from which it takes its name; even if you think you know the venue, it will always throw up surprises to make sure you don’t  – or can’t – become comfortable. Best of all, while all of this is going on, the famous Californian sun will kiss you while those wine valley zephyrs dance over your skin.

Running across the landscape of Temecula is a joy.

But priorities for the travelling Spartan are, as always the first thing one must consider – accommodation. Good rest the day before. Temecula is nestled north of San Diego, but much closer, you’ll find that it’s sandwiched between Hemet and Escondido. As such, you have the choice of three places all well within spitting distance of the venue that has ample parking, regardless of whether you are aiming for the Beast on Saturday or the Sprint on Sunday. Maybe you’re considering the 12-Hour Hurricane Heat. Either way, you’re covered.

One thing that is a nailed-down certainty is that after burning hundreds and possibly thousands of calories over the picturesque scenery, you’ll want to eat heartily .Thankfully, Temecula has more than its fair share of restaurants and diners. But as any knowledgeable Spartan will appreciate, Temecula is famous for something a little different. Set in the heartland of wine country, it would be remiss to not sample what it has to offer. When in Rome, as the expression goes. There are many places to see and visit in the area and thankfully, what could be a wealth of information that actually saturates to the point of confusion, is actually neatly arranged in this website right here. Check out the various activities, too, as well as places to stay, eat, and of course, tickle those taste buds with a nice glass of wine or two.

Of course, if wine isn’t your thing and you much prefer shorts, or maybe just a good old-fashioned beer, there are a wide range of places where your thirst can be quenched. Check out the range of places right here and choose which sounds best to you, based upon the reviews of past patrons and customers.  If you’d prefer to keep up with the big game, there are a range of Sports bars, too. Maybe you just want to shake your stuff after claiming your finishers medal and who could blame you? Check out this link for places to celebrate at. The folk of Temecula like to party, so why not join in with the festivities?

Temecula encompasses all types of terrain.

Regardless of whether you prefer the grape or the grain, the responsibility of any Spartan remains the same. If you’re drinking, don’t drive. Use one of the taxis in the area that will make sure you get back to your accommodation safely and without being a bother to road users or pedestrians alike. Remember that when you wear that finishers shirt, you set an example that other athletes look up to!

Remember that Temecula is renowned for having those warm winds whip up the sides of those hills, bringing the sand and dust with it, so prepare for a long, warm, dry race. Consider wearing a camelback as, while there will be water stations, some folk may find the need for more fluids than others. Remember to never leave a fellow racer wanting. Share fluids, gels and salt packets. No Spartan left behind.

See you at the finish line!

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Spartans like a challenge. Of that, there is no doubt. That’s why you are here, reading this page and preparing yourself mentally and physically for the next race. Spartan Race will always continue to push boundaries and that’s why we’re challenging those who are aiming for a Trifecta, to do it in one day.

That’s right. Think you can run a Beast, a Super and a Sprint all in one day? Then Ohio is the location for you. Held at The Wilds Safari Park and Conservation Centre, the terrain will not only be testing, but beautiful, too.

As you grapple with the obstacles and gnarly surfaces with that goal in mind, stay focused and that holy grail of a Trifecta in a day could be yours! If you need a heads-up of the day, here’s a full guide of what’s in store and how you can set about tackling what could be a very exhausting day for you. But that’s what the training is for, right?

Naturally, planning is key. Establish yourself a base at one of the many hotels and places of accommodation Columbus has to offer. Expedia has a great site that means you can filter your search to best suit your needs. Additionally, it also lists local points of interest, should the inclination take you to visit some historic landmarks or other places to see.

The venue is only a short car ride away from the city of Columbus, whether it be your own vehicle, taxi or hire car. Despite the huge sprawling event area, the road and traffic network in the area is very good. Naturally, the taxi option will also come in very useful for when you accept that free beer at the finish line! Spartans don’t drink and drive; they set an example!

Regardless of whether you feel like attacking the Trifecta or not, one decision that you may like to consider is making a longer stay of the area. Columbus is teeming with life and vibrancy and it would well be worth taking in another day or two to take in this beautiful city.

Dining isn’t an issue as restaurants are heavy in number and the range of choices is wide. By using this site put out by Urban Spoon, you can adjust your search to the specifics that tickle your fancy. Whether it be a steakhouse, pizza or one of the many vegetarian or vegan options, there is something to satisfy everyone’s palate.

Of course, celebrating your finish – or finishes, as the case may be – is only natural, so it will be useful to take note of the reviews on Yelp in the area. Find a bar near your hotel or wherever you are staying and you can check out the nearest and most reasonable or appealing settings to toast your latest addition to the medal hanger.

But the adults can’t have all the fun. If the kids are with you and still have energy to burn up after conquering the Kids Race, why not treat them to a visit to one of the amusement parks in the area? Fun for all the family and a pretty sure-fire way to get them exhausted for the evening, meaning you get a good night’s sleep!

Of course, you may be without children or younger ones, which means that if bars and other types of nightlife aren’t your thing, you could always see if Lady Luck is by your side and check out a casino. Remember to gamble responsibly! But when all is said and done, if you’ve finished a Spartan Race, it’s pretty much a guarantee that your body will by a little sore and you may have developed all manner of knots and pulls in those muscles. Why not treat yourself to a massage? Crossing a Spartan Race finish line is an award in itself, but why not indulge yourself with a prize of a nice, long pampering? You know you deserve it!

Whatever you decide to do at Ohio in terms of taking on all three levels, or whether you are happy with less than that, have a great time, watch your footing and we’ll see you at the finish line!

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Could there possibly be a more glorious background for a stadium Spartan Sprint in the US?

When you’re on the course, you can drink in the view of the San Francisco Bay to the east, historic Alcatraz to the North and the epic Golden Gate Bridge a little over 2 miles away. You’d have to pinch yourself to remind you that you’re on the clock. You’re being timed, so savor it by all means, but keep moving!

Getting ready for this race will have you making sure that steps – lots and lots of climbing steps – will be part of your on-going training. Aside from that, we won’t tell you a great deal other than to be ready for the usual and perhaps the not-so usual Spartan shenanigans. Spartans are prepared for anything!

This will be a fantastic opportunity to visit the beautiful city of San Francisco and naturally, for those that are planning a road trip, accommodation is the first point of order, so make sure to hit up TripAdvisor’s list of around 240 hotels in the area. Be sure to refine your search to the means that suit you best. Whether it be a cheap and cheerful stay or whether you think you deserve something a little more luxurious, there’ll be something there for you.

Don’t worry too much about getting around. The metro system will look after you as well as the thousands of taxis in the city. Of course, Joe would expect you to jog to the venue. Spartan up, folks!

But what and where to eat? All those obstacles, steps and perhaps just a few burpees are going to make you hungry. The second dilemma is choosing which of the hundreds of eateries there are in the area will be the ones to feed you. The choice is staggering, so it comes as a very welcome relief that the San Francisco Chronicle has compiled the best 100 places to dine. Check here and you’ll be pleased to see that the restaurants listed include extremely affordable choices, ranging from American to Mexican, Italian to French and even some off-the-beaten-track options like Moroccan and Scandinavian.

Naturally, as a failsafe, one website to keep handy is this one put out by the city themselves. Having handy tabs to use regarding food, accommodation, travel and most things in between, it’s very useful to have. Make a note of it!

While you are there, can you give up the chance to visit the Golden Gate Bridge? Tours are available and any self-respecting selfie fan should surely have this ticked off the list.

And surely any movie buff will want to check out the historic movie scenes and locations. Naturally, Bullitt with Steve McQueen springs to mind. Or how about Mrs Doubtfire – everyone’s favorite scary cross-dressing Irish nanny? Many other films used San Francisco as their backdrop, so be sure to check them out here.

Naturally, two films used the very real location of Alcatraz (“Escape From Alcatraz” and “The Birdman Of Alcatraz”) and if your itinerary includes the time, then you should visit Alcatraz Island. There are many boat tours available.

No visit to San Francisco could be complete without checking two of the most famous streets in America, namely, Filbert Street and Lombard Street. You’ve seen them many times on T.V., why not check them out? Try running up Filbert Street. See how you get on.

Just in case you would like to take in a musical legend while you are there, Tom Petty plays San Francisco the same weekend. See here.

All in all, there is so much to do and so much to see that you’ll rue that there’s only so many hours in a day. One thing we can assure you of is that we’ll be sure to see you at the finish line…

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As he took his place in the semi-final for the 400 meters at the Barcelona Olympics in 1992, many eyes rested on Derek Redmond. He was at his peak and was widely anticipated to podium, if not win outright.

Many months – years, even – of training were behind him, all serving to sculpt and shape him, leading him to the path which would have Olympic gold at the end of it. He was only 400 meters from the end of this path.

Despite having a career that was riddled with injuries, he was no stranger to the podium and the clinking of medals around his neck. He was already a champion of the Commonwealth games, taking gold in the 4×400 meters, gold at the European Championships and both silver and gold in the World Championships. All that was missing was the Olympic medal.

The gun sounded and after a quick, clean start, he was cruising. He recalls;

“For once I had no injuries, despite eight operations in four years, and I’d won the first two rounds without breaking a sweat – including posting the fastest time in the first round of heats. I was confident and when the gun went off I got off to a good start. I got into my stride running round the first turn and I was feeling comfortable. Then I heard a popping sound. I kept on running for another two or three strides then I felt the pain. I thought I’d been shot, but then I recognized the agony.” 

“I’d pulled my hamstring before and the pain is excruciating: like someone shoving a hot knife into the back of your knee and twisting it. I grabbed the back of my leg, uttered a few expletives and hit the deck.”

Going down, clutching his leg and trying to collect his thoughts, he glanced up and saw that all the other competitors were out of sight. His chance of winning or even getting to the podium, were over. His Olympic dream ended after around 17 seconds.

“I couldn’t believe this was happening after all the training I’d put in. I looked around to see where the rest of the field were, and they had only 100 meters to go. I remember thinking if I got up I could still catch them and qualify. The pain was intense. I hobbled about 50 meters until I was at the 200 meters mark. Then I realized it was all over. I looked round and saw that everyone else had crossed the finishing line. But I don’t like to give up at anything – not even an argument, as my wife will tell you – and I decided I was going to finish that race if it was the last race I ever did.”

Doctors, other medics and even officials were on the track, waving at him to stop, but he simply refused to quit, despite already knowing it was over. With roughly 100 meters to go, a man ran on the track, barging past an official that tried to stop him. He ran up behind Derek and threw an arm around him, holding him up. It was his father, Jim.

“I just said, ‘Dad, I want to finish, get me back in the semi-final.’ He said, ‘OK. We started this thing together and now we’ll finish it together.’ He managed to get me to stop trying to run and just walk and he kept repeating, ‘You’re a champion, you’ve got nothing to prove.’ ”

He didn’t know it at the time, as the pain in his leg was screaming louder than the entire Olympic stadium, but everyone watching was cheering, a standing ovation to the man that had so cruelly had his chance at his dream snatched away from him.

“We hobbled over the finishing line with our arms round each other, just me and my dad, the man I’m really close to, who’s supported my athletics career since I was seven years old. I’ve since been told there was a standing ovation by the 65,000 person crowd, but nothing registered at the time. I was in tears and went off to the medical room to be looked at, then I took the bus back to the Olympic village.”

Four years earlier, an Achilles injury prevented him from running at the Olympics in Seoul. His name bore the letters ‘DNS’ – Did Not Start – next to it. In Barcelona, he was adamant that DNF would not appear next to his name.

‘When I saw my doctor he told me I’d never represent my country again. I felt like there’d been a death. I never raced again and I was angry for two years.  Then one day I just thought: there are worse things than pulling a muscle in a race, and I just decided to get on with my life.”

From there, Derek’s passion for sport meant he would try a new avenue. His love of basketball proved to be an outlet and such was his skill that after trials with various teams, he went on to play for the Great Britain basketball team. Not forgetting what his doctor told him about never representing his country again, Derek sent him a signed photo of the Great Britain team. His impish sense of humor rushing to the surface.

“Today I don’t feel anger, just frustration. The footage has since been used in adverts by Visa, Nike and the International Olympic Committee – I don’t go out of my way to watch it, but it isn’t painful anymore and I have the Visa ad on my iPad.

“If I hadn’t pulled a hamstring that day I could have been an Olympic medalist, but I love the life I have now. I might not have been a motivational speaker or competed for my country at basketball, as I went on to do. And my dad wouldn’t have been asked to carry the Olympic torch in 2012, which was a huge honor for him.”

Derek Redmond is truly an honorary Spartan in our eyes. An unflinching, unquestioning belief of never quitting, epitomized in one man.

Do you have this mentality? Prove it and we’ll see you at the finish line.

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Last year, Spartan Race was embraced by the infinite warmth and hospitality of Kalispell. The inaugural Spartan Sprint that year will forever be remembered by not just the mountains, trees and views that just wouldn’t quit, but also by the generosity and friendliness of the community that welcomed Spartan racers from across the country into its heart.

This is why Spartan Race is so excited to return to Flathead Lodge Road and do it all over again. Arguably the most scenic Sprint on the schedule, but by no means the easiest. Many argued that Montana belied its beauty and hid one of the hardest – and therefore “ugliest” – Sprints in 2013. Remember that the terrain is there to break you. It’s beautiful, but it’s still your enemy.

Never was the term “beware of Greeks bearing gifts” more apt. Study your history, folks.

So what to expect? Hills. Lots of hills. They never seem to end, but it’s balanced out beautifully with that fantastic, lush smell of the trees as they wave to the gentle zephyrs that dance through the branches. Weather-wise, you can expect highs of around the mid 60’s, while lows can give you a sharp slap with a cheeky 39 degrees. Pack accordingly, as it can be a bit of a lottery. You didn’t expect this to be easy now, did you?

There are plenty of hotels to choose from if accommodation is proving to be a headache for you. In Kalispell you have the likes of Best Western, Hilton Garden, Aero Inn and countless others. Some of these hotels may even welcome Spartan Racers with a slight discount, although you’d have to check with them to be sure.

But given that you’ve traveled all the way to Montana, why not savor one or two tastes of the cultural stew that simmers away there? Check out this link for a site that will guide you through Kalispell’s downtown, including the museums, historical interest and what’s going on.

All that running around and rolling through mud mixed with forest debris will make you hungry and as such, you’ll need to know where to eat. Well, you are absolutely spoilt for choice. A quick check on Tripadvisor.com lists nearly 140 in Kalispell and there are no excuses for somewhere to replace everything you burnt off, or, should you need to carb-up the day before.

Are the kids with you? Well how about you take them to Family Fun Center in Kalispell? With Lazer Tag, bowling, inflatables, and everything in between, you can watch the kids wear themselves out and give you a quiet night as they recover. Check out this link that will give you all the information you need. Playing in a Bounce Zone with various inflatable shapes counts as Spartan training, doesn’t it?

This fine town also boasts a number of casinos if you feel that your luck is in. Why not try out a poker room or spin the roulette wheel?

A vast number of bars are also available, so there are no excuses for boredom when the race is over. Check here for a list to get you started!

All in all, if you miss this gem of a race, don’t say we didn’t warn you. One of the most underrated races on the circuit is offering you its hand. It’s down to you to accept and Spartan on.

See you at the finish line…

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So here we all are again. Another year starts and yet again we look toward the sun kissed hills of Temecula in southern California to kick off another year of hills, pain, ropes, barbed wire and thousands upon thousands of delicious burpees. Don’t pretend you don’t like them.

As Vail Lake prepares to open its arms to thousands of Spartans old and new, we now have the fortunate dilemma of just how much we want those Trifectas. Instead of hosting the usual Super to get proceedings underway, this year begins with the option of doing both the Sprint and the Super, or perhaps just one or the other. The mid-range Super will boast a minimum of 8 miles and at least 20 obstacles waits for you on Saturday. The shorter Sprint, a great option for those new to Spartan Race with a distance of around 3.1 miles, will also be held on a completely different track taking place on both Saturday and Sunday. Which Spartans out there will try to get two thirds of their Trifecta done in one glorious weekend?

The rolling hills of Temecula can be unforgiving. Have you been training?

Additionally, the ferocious lunacy of the always-demanding Hurricane Heat will be available for those who like their early starts sprinkled liberally with hundreds of burpees and random tasks that serve no purpose other than to build teamwork and exhaust your muscles.

Miguel Medina is looking to make the podium his own in 2014

The elites will be keen to reap more points. Especially the early 2014 season leader of the men’s elite division, Elliot Megquier. Currently Elliot has a paper-thin lead over Alexander Nicholas who was last seen showing us how to beat the Slippery Wall. Naturally well known heavy hitters in the form of Hunter McIntyre, Miguel Medina, Isiah Vidal, David Megida, Hobie Call and others will be sure to have their say in how those rankings look before too long.

The in the female division the competition grows equally as fierce with every race. Keen to shake off the dust following the winter break, Laura Messner will be all too aware that Danielle Ross, Jolene Wilkinson, Andi Hardy and the imposing pair of April Luu and Amelia Boone will quickly want to destroy her lead in the points tally. It’s looking very much like 2014 will become the most hotly contested year yet.

Also new to Spartan Race is the Special Needs Spartan Course. The Special Needs Spartan Race is an obstacle course race designed to test resilience, strength, stamina, and ability to overcome adversity. Sports are a universal language which unites people on and off the field of play, cutting across lines of race, ethnicity, education level, social status, and economic background. The Special Needs Spartan Race breaks new ground by increasing collaboration and raising awareness. Most importantly Spartan Race is providing a safe and structured athletic event where individual differences are embraced. This will be a place where children and families can feel comfortable to express themselves and engage fully in the Spartan community.


The Special Needs Spartan Race course is designed for participants with Intellectual and/or Developmental Disabilities (IDD). Special considerations have been set in place to accommodate the sensory profiles, physical, cognitive, and behavioral challenges faced by race participants.

In keeping with the Spartan Mission, our events are all about challenging today’s perception of normal. Spartans welcome racers of all abilities. We integrate people with special needs to challenge the public’s perception of what is normal. The spirit of the Spartan Race community encourages the development of skill, courage, sharing, and joy while transcending boundaries of geography, nationality, political philosophy, gender, age, race or religion. All racers receive a Finisher’s Medal, a T-shirt, and are embraced as a member of the Spartan Tribe.

With our usual mix of vendors, music and community atmosphere in the event village, it’s shaping up to be yet another outstanding event under the gloriously warm blue skies of California.

See you at the finish line…

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Recently, Spartan Race posted a picture of 74 year old Linda Barber taking part in the Malibu Sprint.

Many suggested that the picture was photoshopped and indeed faked. “No lady of that age could look as good as she did, complete with beautiful scarf looking fabulous and not at all fazed by what she had gone through up until that point”, could they?

Spartan Race caught up with her and put this allegation to bed.

“I guess that for many people the Spartan Race would be too difficult, but they will never know for sure unless they give it a try”, she shrugs nonchalantly. Cool and collected, Linda points out she’s not new to the idea of pushing herself physically.

Linda ran with her son and grandson

“I volunteer at Operation Gratitude. We send care packages to the troops who are deployed to the middle east and all around the world,( we just sent the 1 millionth box on Dec.7. 2013.)      In 2011 the Merrill down and dirty mud run at Castaic Lake, Ca, donated a large portion of the proceeds to Operation Gratitude. That was the first time I had ever heard of a mud run, I wasn’t quite sure what it would entail, so I declined the opportunity. But soon after seeing what it was all about and the fun everyone was having I was disappointed I didn’t do it. A few months later, my son Kevin Kierce told me about the Spartan Race coming to Malibu and we decided to do it together with the Angry Bird Droppings. We have since participated in 2 other OCR’s the 2012 and 2013 Malibu Spartan Races.”

When asked why she keeps returning, she answers very matter-of-factly, “I keep returning because it is a wonderful opportunity to spend time with my son and in this last Spartan my grandson as well. When I was on the trails in Malibu I was very focused on the task at hand and of course enjoying the camaraderie of the other participants. And of course being with my son and grandson. ”

I am very blessed to have good health with no medical problems.”

Linda doesn’t understand the commotion over her picture. On the course, she bumped into OCR veterans James O’Brien, aka, “The Muddy Suitman” and his running partner Stephen Hulsey, between them racking up in excess of 200 years, but still every bit as lively and as spritely as any other weekend warrior.

“I am a Puppy Raiser for Guide Dogs of America and to keep myself and the dogs in good shape we walk 3 miles every morning 6 days a week. I also work out with 10 and 15 pound weights 3 times a week. I also enjoy geocaching, that gets me out of the house and onto some local trials.  I spend many hours each week working at Operation Gratitude. I am very blessed to have good health with no medical problems”, she points out.

The confident, but modest grandmother points out that we shouldn’t be so surprised.

“I do not think it is any big deal for someone my age to join in the fun and do what I can do. I work with ladies older that I and they don’t seem to have any problems getting the job done.”

Old school thinking. No whining. No excuses.
“Getting the job done.”
If ever there was a phrase that encapsulates all of this, there it is.

See you at the finish line….

Three years in a row.

 

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