Spartan WOD for Sunday, 9.23.12:  Street Team WOD – Corey Peterson

 Simply put, the Spartan Race Street Team has been consistently delivering ultra-efficient WODs that will get you race ready.  This is a long one – so beginners, be sure to check the end of this post for an easier variation.

Join the Spartan Race Street Team now and belong to a community that is dedicated to helping rip people off couch and into a fitness lifestyle. 

Street Team Members:  Submit your WOD here.

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
- Christian D. Larson

 

Warm up:

1-mile jog.

Then, stretch, your in for a long one.

​Main Set:

30-50 burpees

Run 1-2 miles

30-50 Lunge Jumps

Run 1-2 Miles

30-50 weighted squats

Run 1-2 Miles

30-50 burpees

 

Repeat two or three times depending on what you’re training for. The purpose for this one is to prep you for those long runs and the “burpee break” between each mile is to prep you for the individual obstacles that you’ll see on race day!

 

Name: Corey Peterson

​​Locations: Vernal, Utah

Spartan Bio:  Corey is currently in school to become a personal trainer.  He working to gain his NASM and ACSM certifications, and is looking into becoming a Spartan Coach upon graduation.  His first Spartan Race was the Utah Beast, which he did with three of his friends.  He’s currently looking forward to motivating and getting a group together to go after our Spartan Trifecta Badge in 2013.

 

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