Team Challenge: Group WOD 1.1

Part 1 of a 4-week Challenge

For the next 4 Fridays, your Spartan WOD will all be written out to be done in a group. Now’s the time to build your team for an upcoming Spartan Race, and to start training together this November. Swing by our Facebook wall and check in for more details and to let us know how your team training is coming along.

 

Group WOD 1.1

The key is to keep company only with people who uplift you, whose presence calls forth your best.

- Epictetus

As a group, carry 1 to 3 heavy objects (sandbags, rocks, logs, etc.) on a 3 mile hike. At the halfway point, each member of team performs together:

30 burpees each
30 jumping lunges
30 bodyweight squats
30 mountain climbers

3 x 1 minute plank

(Repeat optional)

Stretch

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