by Jason Jaksetic and Carrie Adams

griff

www.crossfit.com

Spartan WOD: The Griff  In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Four rounds for time

Run 800m forwards

Run 400m backwards

Run 800m forwards

Run 400m backwards

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