Pro’s vs. GI Joe’s, Punishment Training  Center and Spartan Race are bringing you a special Spartan WOD for May 20, 2013!   MMA Superstar, Tito Ortiz, former five times Light-Heavyweight UFC champion takes us through a brutal WOD Punishment Training Style with this special video filmed in Huntington Beach, CA.

Ortiz does a countdown style workout with troops in Okinawa, Japan on a live feed with this special edition Spartan WOD. Do you have what it takes to finish?

by Tito Ortiz

10 Rounds of push-ups, burpees, sit-ups, jumping jacks and sprawls.

#  of reps per round

1st – 10
2nd – 9
3rd – 8
4th – 7
5th – 6
6th – 5
7th – 4
8th – 3
9th – 2
10th – 10

Advanced: Start with 20 reps each and go down to 1 (20 sets total)

Get it done!

What is PRO VS. GI JOE?

PRO VS. GI JOE is a 501(c)(3) support-the-troops non-profit that sets up real-time video-game competitions, online and in-person, between professional athletes and celebrities, and troops stationed all over the world. PRO VS. GI JOE connects the two through online gaming and webcam chats, made possible with the help of long-term partner the USO, who facilitates the events for the soldiers overseas.
Since it’s inception in July 2008, they’ve connected troops serving in Iraq, Afghanistan, Kuwait, Dubai, Korea, Japan, Germany, and Cuba as well as those here at home with professional athletes in the NFL, NBA, MMA, WNBA, PGA, NASCAR and IRL. Pro vs. GI Joe facilitates gaming competitions with the world’s most popular and attends the biggest sporting events throughout the year.

About Tito - Jacob “Tito” Ortiz (born January 23, 1975) is a Mexican American participant of the sport of mixed martial arts, or ‘MMA’. Ortiz’s career has been mostly within the UFC organization. A former Light-Heavyweight UFC champion, Ortiz has become one of the sport’s most shining stars, headlining several Pay Per View championship undercards, and appearing on the covers of various magazines, such as Black Belt Magazine. He is a native of Huntington Beach, California. Tito Ortiz is recognized as a charismatic, if controversial and highly-criticized fighter. Whatever the opinions of Ortiz, he undeniably is both a showman and a talented fighter.  He is currently a trainer at Punishment Training Center.

Want to get signed up for the daily Spartan WOD?  Sign up HERE!

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by Carrie Adams

“The military is in Spartan blood.” – Joe Desena

Spartans are active soldiers, former soldiers, Veterans, wives, husbands, boyfriends, girlfriends, fathers, mothers, sisters, sons, daughters, and friends of troops.  Veterans and military personnel are even entitled to a discount when registering for a Spartan Race as well, a very small gesture of “thanks,” but one that we are honored to provide.   Since mid-2011, Spartan Race’s main military partner has been the Air National Guard. We could not be more proud to align ourselves with such a courageous group of Americans!

If you are a Spartan Race finisher, chances are you have been face-to-face with ANG’s logo, as you were attempting to successfully complete the traverse wall obstacle.  Some of you, whether racing or spectating, have competed in the Air National Guard Pull-Up Challenge – the most popular festival challenge at our events.

In 2012, a portion of all Spartan USA revenue is donated to Homes for Our Troops,a national nonprofit, nonpartisan organization that assists severely injured servicemen and servicewomen and their immediate families by raising donations of money, building materials and professional labor and to coordinate the process of building a home that provides maximum freedom of movement and the ability to live more independently.

Spartan also launched a Military series in Fort Carson, Colorado in May of 2012.  We’re returning in 2013 May 4th!  Click HERE for event information on this special edition Spartan Race.  The Military series was a huge success and it was coordinated through the Army Department of Family and Morale, Welfare and Recreation (DFMWR), a comprehensive network of support and leisure services designed to enhance the lives of soldiers (active, reserve and guard), their families, civilian employees, military retirees and other eligible participants.

In keeping with the longstanding Spartan Race tradition of giving back, a portion of the proceeds from the Spartan Fort Carson event was donated to direct military nonprofits including the Green Beret Foundation.  Future military series events will do the same and will donate to other organizations to help address the unique needs of each respective host installation.

In 2011 Spartan teamed with Pro vs. GI Joe to create a rehabbing with the Troops program that featured MMA superstar Tito Ortiz.  We put up a special Spartan Race course in Southern California, see the video HERE.  SR also partnered with Operation Gratitude, a non-profit organization that annually sends 100,000 care packages to military personnel, their families and wounded service men and women.  Donating money to their cause for FB likes going into the 2012 Calendar year.

Team X-T.R.E.M.E.’s Todd Love

Many military service men and women have graced our race courses.  From Team Riley in Glen Rose, TX, to Team X-T.R.E.M.E. in Leesburg, VA and everything in between.  Every Monday on the Spartan blog, we’ll be featuring some of our favorite military inspired stories.  Last week, we gave you the recap of Team Riley, an inspiring team running to honor a fallen brother.

Each Spartan finisher runs for their own reason, many of those reasons are bigger than themselves and we’re excited to tell you their stories in 2013 each and every Monday on our blog.  Spartan Race would like to say “Thank You” to so many men and women who have served, who serve still, and who will serve in the future.

For his week’s installment, we’re introducing you to a Beast.  Kevin Phillips took on his first Spartan Race, the Beast no less in Killington, VT.  That’s quite the introduction to the Spartan Race series.  Phillips enjoyed the race so much, he’s planning on earning his Trifecta Tribe status in 2013 (finishing a Spartan Sprint, Super Spartan, and Spartan Beast in one season) and in his own words, reflects on what the Spartan Race series has to come to mean to him.   Kevin spent four years in the Air Force and is currently a graduate student pursuing his MBA at the University of Michigan.   We look forward to welcoming him to future Spartan battlefields.

My Spartan Experience

by Kevin Phillips

I was once like you. I had participated in races, competed in mud runs, and finished tough workout programs, but the thought of doing a Spartan Race was daunting. The idea of subjecting myself to that type of torture didn’t seem to make sense; crawling under barbed wire, jumping over fire, and climbing up cargo nets seemed ridiculous. Why would anyone do this?

However, while I wanted to stay in shape, my desire to workout wavered because of the lack of having an end goal. Lifting weights at the gym, going out for a run, or completing a workout program was no longer appealing, and though I put emphasis on getting in shape every January, this past year was different because I lacked the motivation to stay focused. Because of this, I decided to take a chance and sign up for a Spartan Race.

What I got in return was one of the best experiences of my life!

While there was significant apprehension in the days leading up to the race, shortly after the event started the uneasiness disappeared. Concerns over not being able to get past an obstacle were replaced with the joy of conquering a challenge; uncertainties of whether I would be able to complete the race were pushed aside, as other Spartan racers motivated me to continue to push forward; and the anxiety and stresses of everyday life becoming too much faded away, knowing that if I could slither through the mud, navigate up a mountain, and perform hundreds of burpees, I was capable of conquering any challenge that I would ever face!

My Spartan Race was unlike any other experience I have ever had, and the way I felt throughout the race and at the finish line was nothing less than euphoric. The demanding course, dedicated athletes, and exuberant fans created a lasting memory that I will never forget.

Now it is your turn!

If you are reading this article you have undoubtedly thought about competing in a Spartan Race, but passed because of the fear of the unknown, concerns over the ability to do the obstacles, or worry that you might not be able to make it to the finish line. No more! Everyone has those fears, but the ability to get past them is what shows true grit and is the mark of a Spartan!

Join me and my fellow Spartans this year by signing up for an event of a lifetime! The Spartan Race you compete in will shatter your expectations and you will cherish your experience for the rest of your life.  Find a race near you HERE and find out for yourself.

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by Carrie Adams

With more than a million service men and women beginning the transition back to civilian life, and with Veterans Day just past, Spartan Race wants to honor those who have served this country.  One day a year is not nearly enough, the thankfulness and pride should be a part of the landscape and the fabric of this nation, and it is a part of the Spartan culture.

Spartan founder Joe Desena has been quoted as saying, “The military is in Spartan blood.”

Colorado Military Series

Spartan’s longstanding commitment and partnership with the military is evident since our creation, and it will always be a part of our organization.  “Two of Spartan Race’s biggest commitments are getting people from all walks of life active, healthy and open to new challenges and supporting the brave service members of the Armed Forces,” said Spartan Race Founder Joe Desena.

Spartans are active soldiers, former soldiers, Veterans, wives, husbands, boyfriends, girlfriends, fathers, mothers, sisters, sons, daughters, and friends of troops.  Veterans and military personnel are entitled to a discount when registering for a Spartan Race as well, a very small gesture of “thanks,” but one that we are honored to provide. Since mid-2011, Spartan Race’s main military partner has been the Air National Guard. We could not be more proud to align our brand with such a courageous group of Americans!

If you are a Spartan Race finisher, chances are you have been face-to-face with ANG’s logo, as you were attempting to successfully complete the traverse wall obstacle.  Some of you, whether racing or spectating, have competed in the Air National Guard Pull-Up Challenge – the most popular festival challenge at our events.  All of you, have undoubtedly said “thank you” in one way or another to our military for keeping us safe.

In 2012, a portion of all Spartan USA revenue is donated to Homes for Our Troops,a national nonprofit, nonpartisan

Operation Gratitude Recipients

organization that assists severely injured servicemen and servicewomen and their immediate families by raising donations of money, building materials and professional labor and to coordinate the process of building a home that provides maximum freedom of movement and the ability to live more independently.

Spartan also launched a Military series in Fort Carson, Colorado in May of 2012.  The Military series was a huge success and it was coordinated through the Army Department of Family and Morale, Welfare and Recreation (DFMWR), a comprehensive network of support and leisure services designed to enhance the lives of soldiers (active, reserve and guard), their families, civilian employees, military retirees and other eligible participants.

In keeping with the longstanding Spartan Race tradition of giving back, a portion of the proceeds from the Spartan Fort Carson event was donated to direct military nonprofits including the Green Beret Foundation.  Future military series events will do the same and will donate to other organizations to help address the unique needs of each respective host installation.

In 2011 Spartan teamed with Pro vs. GI Joe to create a rehabbing with the Troops program that featured MMA superstar Tito Ortiz.  We put up a special Spartan Race course in Southern California, see the video HERE.  SR also partnered with Operation Gratitude, a non-profit organization that annually sends 100,000 care packages to military personnel, their families and wounded service men and women.  Donating money to their cause for FB likes going into the 2012 Calendar year.

Team X-T.R.E.M.E.

In Leesburg, VA we were first introduced to Team X-T.R.E.M.E. fighting their way through the difficult course while donning their now infamous blacked out gas masks and then returning to the Carolina’s to take on a Beast.  They will be at several upcoming Spartan events including the NorCal Beast and the SoCal Super Spartan.  They have become partners and friends of Sparta.  Their faces hidden and their identities unknown, the team captured the attention of the Spartan community and it spread like wild fire.  Aside from the wounded warrior athletes, the rest of the team are distinguishable only by the call signs stitched into the patches they wear on their arms, and they intend on keeping it that way.  This deliberate anonymity is in recognition of their mission to honor, empower, and motivate wounded warriors and to remain selfless in the process.

From Spartan Race HQ, thank you to all our Veterans.  And let us all honor you with not only our words of thanks but with how we live out the freedom you have so selflessly ensured for us.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John Fitzgerald Kennedy

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