One thing we see again and again at Spartan Race is people failing the Traverse Wall. In this edition of “How To”, Corinne Kohlen guides us through the basic skills and shows us how, as an elite racer, she prefers to see off this obstacle with the minimum of fuss. 

In addition to this, we would also advise those that have difficulty with the Traverse Wall to experiment with Bouldering and indoor rock climbing. This sport generates great coordination and improves strength in the muscles needed for this obstacle, as well as improving strength in grip.

With practice, you need never do burpees at this obstacle again.

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