by Carrie Adams

Our Top Ten Blog Posts of 2012 span a variety of topics.  Yesterday, we introduced you to #10, a blog by our own Chris Davis who left Atlanta and came to Spartan HQ in Pittsfield, VT to live, work, and train with our staff and founder Joe Desena.  He lost over 400 pounds and completed the Spartan Beast, and earned his Trifecta Tribe status.  No small feat!  In today’s recap of post #9 we revisit something that has made Spartan obstacles famous (errr, maybe infamous is a better word.)

In a word: Burpee.

Missing a Spartan Obstacle doesn’t mean that you just mosey on your merry way, it means that you owe 30 burpees before you are to continue.  Here, our very own Dr. Jeff goes over the Muscular Analysis of the burpee.   If you don’t know Dr. Jeff, you should.  He’s greatly responsible for the success of the Chris Davis Project and is also leading the charge on the Spartan Coaching program.  He also routinely participates in the Spartan Death Race, because, well, that’s what happens when you work for Spartan Race.

From the drop to the ground through each phase of the movement, the body positions are described in detail to ensure that from the elite athlete to the newcomer, everyone can see the proper form associated with the burpee.

Read more HERE.

Interested in coaching the Spartan Way?  Click HERE to learn more.  Finally ready to get signed up?  Click HERE. 

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by Carrie Adams

With an epic year of racing in the books, we are recounting some of the biggest stories of the year.  Let’s start with post #10!  How about a story about a guy who lost over 400 pounds and reclaimed his life, conquered a beast, and earned his membership into the Trifecta Tribe?   We are talking about the one and only Chris Davis.  His story inspired thousands.  To see his journey, watch this video. 

From the original post:

Every day Spartan Race HQ gets emails and phone calls with success stories of our athletes getting off their couches and getting healthy preparing for a Spartan Race.  Untold pounds have been lost, new levels of health and well-being found by those who embrace a healthy Spartan lifestyle.  Every so often one of those stories strikes a chord so deep, we are compelled to tell it completely.  One of those stories is in motion now, and we are going to keep sharing updates of a man who has turned to Spartan to change his life forever.

We met Chris Davis in Georgia where he finished the race in 3:04, and at 390 pounds.  Struggling across the finish line and exhausted, Spartan staffers helped him to his car and he headed home.  But that is not where this journey begins and it’s nowhere near over.

Chris started his Journey at 696 pounds. in 2010, he heard of the Spartan Race and started losing weight.   We got in touch with him and moved him to Spartan HQ. He is currently down 300 pounds from his starting weight with the help of the Spartan Race motivation.

Spartan Race staff, including founder Joe Desena are attempting to get him to 180 pounds by September a loss of an additional 200 pounds over the next 5 months.  In his own words, he’ll share his journey on the Spartan blog.  Here is his first entry.

To read the blog in it’s entirety, click HERE.  And stay tuned for another top blog post from 2012!

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