Pro’s vs. GI Joe’s, Punishment Training  Center and Spartan Race are bringing you a special Spartan WOD for May 20, 2013!   MMA Superstar, Tito Ortiz, former five times Light-Heavyweight UFC champion takes us through a brutal WOD Punishment Training Style with this special video filmed in Huntington Beach, CA.

Ortiz does a countdown style workout with troops in Okinawa, Japan on a live feed with this special edition Spartan WOD. Do you have what it takes to finish?

by Tito Ortiz

10 Rounds of push-ups, burpees, sit-ups, jumping jacks and sprawls.

#  of reps per round

1st – 10
2nd – 9
3rd – 8
4th – 7
5th – 6
6th – 5
7th – 4
8th – 3
9th – 2
10th – 10

Advanced: Start with 20 reps each and go down to 1 (20 sets total)

Get it done!

What is PRO VS. GI JOE?

PRO VS. GI JOE is a 501(c)(3) support-the-troops non-profit that sets up real-time video-game competitions, online and in-person, between professional athletes and celebrities, and troops stationed all over the world. PRO VS. GI JOE connects the two through online gaming and webcam chats, made possible with the help of long-term partner the USO, who facilitates the events for the soldiers overseas.
Since it’s inception in July 2008, they’ve connected troops serving in Iraq, Afghanistan, Kuwait, Dubai, Korea, Japan, Germany, and Cuba as well as those here at home with professional athletes in the NFL, NBA, MMA, WNBA, PGA, NASCAR and IRL. Pro vs. GI Joe facilitates gaming competitions with the world’s most popular and attends the biggest sporting events throughout the year.

About Tito - Jacob “Tito” Ortiz (born January 23, 1975) is a Mexican American participant of the sport of mixed martial arts, or ‘MMA’. Ortiz’s career has been mostly within the UFC organization. A former Light-Heavyweight UFC champion, Ortiz has become one of the sport’s most shining stars, headlining several Pay Per View championship undercards, and appearing on the covers of various magazines, such as Black Belt Magazine. He is a native of Huntington Beach, California. Tito Ortiz is recognized as a charismatic, if controversial and highly-criticized fighter. Whatever the opinions of Ortiz, he undeniably is both a showman and a talented fighter.  He is currently a trainer at Punishment Training Center.

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