by Chase Stewart, Spartan Elite Athlete

In the Beginning

Reebok Spartan Race changed my life. Undeniably.  Before Spartan, I was out of shape and I treated my body like crap. Anything negative I could do to my body I did, in excess, daily.  I never exercised.  Deep down I always knew that this wasn’t me, that I was much more than that. I always wanted to be healthy and fit. One day during the summer of 2011, I decided to stop wishing I was better fit and actually get better fit. The only thing holding me back from being who I wanted to be was me.

Starting a New Life

So I gave up everything that wasn’t good for me and never looked back. I took a last minute trip to Hawaii to visit my grandparents, who were house sitting out there. I needed to get away to get my mind right about what I was trying to do. When I came back, I was a new person.  I started running and hiking 4 days a week.


A few months later I heard about Spartan and immediately knew this was what I was looking for. I needed something to train for, something to keep me focused on my goals. I started researching new workouts and signed up for the WOD’s so that I could train specifically for this race. My race was the Arizona Super in 2012, I signed up for the elite heat because for me it was all or nothing. I placed 51st overall, awesome for me. I was hooked.

Going the Distance

I decided to go for the Trifecta, so I signed up for Colorado and Utah. After Colorado I checked out the global point standings and saw that I was ranked a lot higher than I expected, so I decided I had to do a fourth race. When Spartan HQ announced the Ultra Beast, I thought it sounded awesome. I also thought I wasn’t ready, but after the Utah beast I decided it was the next step. I had completed the Trifecta, an accomplishment that seemed so challenging, suddenly realizing I could do anything I put my mind to. So I signed up for the UB and started logging the miles. Every race was an adventure and I knew the UB would be the ultimate adventure.

Completing the UB is one of my proudest accomplishments. Once I got my season pass I started signing up for races left and right. Today, I have completed 13 races with 4 Trifecta medals and a top finish of 6th overall and 1st in my age group.  I am far from finished.  Spartan gives me the competition I need to push myself to be better every day. The athletes in this sport are unlike those in any other sport. They are constantly pushing themselves past their limits to continually be better. They are also some of the greatest people I know, I have made countless new friendships in this last year. This sport has a camaraderie that I have never seen before. I look forward to watching this sport grow and am proud to be a part of it.

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by Mike Morris, Spartan Race Director

283422_10150251576106861_251061411860_8082902_6099537_nEarlier this year we announced the inclusion of the Ultra Beast.  A 26.2ish distance event to coincide with the Beast in Vermont in September.  IN addition to the new distance race, we announced that the race (both Ultra and regular Beast) would be mostly unsupported.  That means the athlete’s will have to provide for themselves their own nutrition, hydration, and fuel for the race.  To help athlete’s prepare, we have begun a series of posts designed to educate those taking part.

As a Race Director, I’m always trying to find new and creative ways to safely challenge our competitors.  Given the nature (and history?) of our Killington event its important this race continues to set the bar high.  Most of the Spartan Founders come from an Adventure Racing background; races lasting anywhere from 4 hours to 9 days with multiple disciplines, intensive navigation, and little to no support.  You could go days without seeing another person.  Proper planning of nutritional needs could mean a top ten finish versus needing to call in for an evacuation.  Even a “sprint” race required forethought on what to eat, when to eat, and how much to eat.  Thus we thought it fitting to add an unsupported element to the event.  As you prepare for the Killington Beast, I want you to start thinking about those three things:

1. What

2. When

3. How much

If you can’t answer them as you face the start columns then you are going to have a hell of a time.  Consider these tips as you start to create your plan.

Water/Hydration.  You need it.  If you don’t carry any on the course you risk cramping,216632_10150251576831861_251061411860_8082923_6114783_n nausea, heat stroke, and a 99% of not finishing the race.  Start with 20 oz per hour and adjust as needed.   If it’s a hot day as you climb a double black diamond with a sandbag then you will wish you had more.  Since everyone will be on course for more than three hours, you should consider adding an electrolyte supplement (especially if you don’t get enough through your calorie supplements) to help prevent muscle cramps and keep your body working most efficiently at many levels. 

Calories.  The longer your race, the more you need per hour.  The more intense the activity, the more you need per hour.  Stay away from high fat and protein dense items, your GI tract will thank you later.  Stick with relatively high glycemic index foods, and shoot for around 100 calories per hour.  Big Spartans will need more, little Spartans could work with less. 

My next blog will include some specific examples of what to eat/drink.  In the meantime, do some homework of your own (some Google searching can be very effective), you’ll learn 10x more than my few blog entries can accomplish which will empower you to have more effective training and successful racing moving forward.

Aroo!

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by Carrie Adams

thebeast-60The 2011 Vermont Beast was a game changer in the sport of Obstacle Racing.  The climbs, the insanity of the obstacles, and the technicality of the course left racers breathless and broken.  It became the crowning jewel in a calendar of events that just keep getting more challenging in 2012.  So true to Spartan form, the game is changing again.  We’re kicking it up a notch in two very dramatic ways.

UB_SM_FB_IMAGESpartan Race HQ is announcing the inclusion of a new event that will be added to the  Vermont Beast weekend in 2012, the Ultra Beast.  The first of its kind, the Ultra Beast will be the world’s first marathon distance Obstacle Race.  That’s right, roughly 26.2 muddy, hilly, and obstacle-filled miles of mayhem.  Intrigued yet?

There’s more.

The Ultra Beast will be ONE heat on Saturday, September 22nd.  Racers will be designated with Ultra Beast armbands and announced by our Emcee.  (The time of the heat will be announced at a later date.)  The Ultra Beast will feature two loops of the main course resulting in an approximate marathon distance.  Racers will face the toughest course Spartan can bring TWICE before finding the finish line.  No skipping obstacles and only serious athletes and hardened competitor’s apply.  The Ultra Beast is not for the faint of heart.  For your own safety and for the competitive nature of the event, you will have to apply for acceptance into the Ultra Beast.

Still interested in participating?

  • Send an email with your race resume and three sentences about why you want to take on the Ultra Beast to ultrabeast@spartanrace.com.  Upon acceptance, selected participants will be notified and given registration instructions by Spartan Race.

In addition to standard Spartan finisher amenities, Ultra Beast finishers will earn their thebeast-72own distinct medal and a one-of-a-kind T-shirt that will not ever be available for purchase.  Athletes will also earn DOUBLE points for their efforts when they take on the Ultra Beast on race day!

What else does Spartan Race have lined up for the VT event?

In addition to creation of the Ultra Best, Spartan Race HQ is making the entire Vermont Beast weekend of heats the first (almost) unsupported race in the Spartan Race line-up.  “Unsupported”, a concept in Adventure Racing and other endurance challenges, means racers will have to prepare and ultimately take on the course with everything they’ll need to finish.  This means they’ll carry their own food and water for the duration of their time on the course increasing both the challenge and the accomplishment when finished.  Spartan Race will provide ONE aid station at one point on the course for the Ultra and the Beast participants with water only, but it’s location will not be released prior to race day.  Come prepared.

thebeast-18In preparation for this unprecedented standard of challenge, Spartan Race will be providing information on how to self-support successfully straight from Spartan Race Director and seasoned Adventure Racer, Mike Morris.   Says Morris, “One aid station will up the intensity of this already difficult course.  A mostly unsupported race adds a new level of challenge to the game that no other event has.”

For the ultimate badass wondering how to compete in the Beast’s competitivewave AND take on the Ultra since they are happening on the same day,  there are two simple steps:

1. Register for the Beast’s competitive heat to confirm your spot as spaces are limited.thebeast-20

2. Submit your race resume and three sentences why you want to take on this historic challenge to ultrabeast@spartanrace.com.  If accepted, Spartan Racewill contact you with details.

For those participants wanting to take on a regular, non-competitive Beast heat and the Ultra Beast in the same weekend, we recommend applying for the Ultra Beast heat on Saturday according to the directions and registering now for a heat on Sunday, September 23rd.

Already registered for the Beast and want to try your hand at the Ultra?  Submit your application and instructions to transfer registration will be provided if accepted.

To find out more about the Ultra Beast click HERE.

Questions?  Check out our ContactPage.

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