The art of living is more wrestling than dancing.
– Marcus Aurelius
Muscular Endurance: The ability to work hard for extended periods of time.
Yes, you’ll need some during a Spartan Race. Better try ‘The Wrestler’. We do this weekly at HQ. Joe De Sena did one round through the main set in 8:08.
Even if you can’t do all the exercises, try out what you can. 10% of a Spartan WOD is a worlds apart from 0%. Get closer to your goals of finishing.
75 jumping jacks
30 squat tosses with sandbag
10-30 pistol squats each leg
5 rope climbs
Amount of suggested rounds:
Sprint Distance = x 1
Super Distance = x 2
Beast Distance= x 3
Elite or Ultra Distance athlete= x 4