WOD: Run 10 miles
He says: Considering in a few days I’ll be doing some ultra running on some gnarly terrain I decided not to go pounding to fast.
This is best achieved by
a) weigh self (for example with me, 155lbs)
b) fill backpack with rocks until you way 220lbs.
c) Go up steepest part of mountain.
Distance: Who knows?
She say: “Hell yes! Let me run!”
74 minutes. BOOM.
Soundtrack: None today. Just wanted to run.