by Jason Jaksetic and Carrie Adams

The Murph

Run a mile

100 pull ups

200 push ups

300 body weight squats

Run a mile

20 lb. vest

He says: “This workout…this one right here…is my nightmare.”


5.41 of which was running.


Can I ice bath my arms?

Soundtrack: Mascara by The Deftones

She says: “Ouch.”

1:09 – All but four of my pull ups were assisted.  FOUR.  I put up a pull up bar in my kitchen.  I do a few every time I pass it.  Dammit. 

The rest was manageable. 

Soundtrack: Whatever it Takes by Lifehouse

One Response

  1. avatar

    Way to go!

    I love these WOD updates. I am about to go outside and do this one myself; should be major good. Keep up the great work Spartans!


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