25 pull ups
5 minute plank
Stretch everything out
Do 2 or 3 sets if desired
She says: “My T-Rex arms are gaining some ground!”
I did two sets! Pull-ups are still kicking my butt so I did most of them assisted. I also did 20 minutes on the stair climber. I hate that sucker, but it’s giving me some great results. Love it!
Soundtrack: “Good Day to Die” by Godsmack
He said: ”Finally feeling half way normal. Finally got last weekend’s race out of the legs.”
Nothing amazing here on my part. Once through. Really just wanted to get to the stretching! Looking to go really big this weekend in prep for Death Race so I need to stay tame for now.