by Jason Jaksetic and Carrie Adams

100 push-ups
100 burpees
25 pull ups
5 minute plank
(for time)
Stretch everything out
Do 2 or 3 sets if desired

She says: “My T-Rex arms are gaining some ground!”

I did two sets!  Pull-ups are still kicking my butt so I did most of them assisted.  I also did 20 minutes on the stair climber.  I hate that sucker, but it’s giving me some great results.  Love it!

Soundtrack: “Good Day to Die” by Godsmack

He said:  ”Finally feeling half way normal.  Finally got last weekend’s race out of the legs.”

Nothing amazing here on my part.  Once through.  Really just wanted to get to the stretching!  Looking to go really big this weekend in prep for Death Race so I need to stay tame for now.

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