by Jason Jaksetic and Carrie Adams

Weekend WOD Wrap-up

June 10th

warm up gradual during a 3-4 mile run
then
max # lunges in 5 minutes
max # push-ups in 5 minutes
max # of burpees in 5 minutes
recover 3 minutes between each exercise

He says:  “I have a Death Race coming up people!”

I did 200 lunges, push ups and burpees as I was out running for  without a watch to keep track of 5 minute interval.  My whole WOD was approx 1 hour!

I was dragging!

She says: “I lost count.  Seriously, the push-ups!?  Aack!”

Lunges are okay for me.  I dig them, actually and the warm-up run turned into five instead of four but I get lost on the run sometimes!  I also am not sure I waited a full three minutes in between.  I wanted to get done.

Soundtrack: “Baptize Me” by the Exies

June 11th

Long run.
Don’t focus on distance or speed. Duration is your concern. Get out and keep the heart pounding!

He says: “I was told to go out on the mountain for 24 hours.  That’s a long run, right?”

Joe DeSena, Carrie and my boss, told me I needed a nice ruck march in the mountains to prepare for the upcoming Death Race.  So, I did.  It was longer than most long runs, but it was a blast!

Lots to see and I even got a picture somewhere in the middle of the mountains in the middle of the night.  Death Race in 12 days!  Let’s do it!

She says: “Okay two hours…. and then 20 minutes on the stair climber with weight…”

I love my long run days.  I also can’t skimp on the stair climber so I tossed in a good 20 minutes of that.  I am really starting to dominate that sucker!  For fun, I threw in a night swim.  Rotation is coming back after a nasty rib injury so it felt good to get some time in the water under my belt where I wasn’t lapped by eight-year-olds.

Soundtrack: “Let the Drummer Kick” by Citizen Cope

Tags: wod 30 day challenge