Bringing Out Your Beast On Race Day:
The day before your race should be the most boring day of your life. Your body can only produce “adrenaline”, “endorphins”, etc. so fast.
One of the biggest mistakes I used to make in my past was to watch an action packed inspirational movie the night before a race. I would completely drain my adrenaline supplies watching the movie, and then the next morning, I would have nothing.
As determined as I was, my body just couldn’t produce that excited energy that I had experienced the night before.
Staying as relaxed and calm as you can from your last hard workout until just before you start to warm-up for your race, is vital if you want to perform your best.
Hobie Call & James Villepigue